Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt vs Cereals ready-to-eat, ALPEN
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cereals ready-to-eat, ALPEN es más alto en más vitaminas y minerales
Calorías (kcal)
Cereals 71
Cereals ready-to-eat 352
Proteínas (g)
Cereals 2.54
Cereals ready-to-eat 11.2
Carbohidratos (g)
Cereals 12.0
Cereals ready-to-eat 75.7
Grasas (g)
Cereals 1.52
Cereals ready-to-eat 3.30
Fibra (g)
Cereals 1.70
Cereals ready-to-eat 9.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Cereals ready-to-eat, ALPEN — 11.2g vs 2.54g por 100g.
¿Cuál tiene menos calorías?
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt — 71 vs 352 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cereals ready-to-eat, ALPEN puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cereals | Cereals ready-to-eat | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 71 kcal | 352 kcal | -80% |
| Macronutrients | |||
| Agua | 83.6 g | 7.40 g | +1030% |
| Proteína | 2.54 g | 11.2 g | -77% |
| Lípidos totales (grasa) | 1.52 g | 3.30 g | -54% |
| Carbohidratos, por diferencia | 12.0 g | 75.7 g | -84% |
| Fibra dietética total | 1.70 g | 9.10 g | -81% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.310 g | 0.496 g | -37% |
| ácidos grasos, monoinsaturados totales | 0.435 g | 1.33 g | -67% |
| ácidos grasos, trans totales | 0.001 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 8.70 mg | -100% |
| Thiamin (Vitamin B1) | 0.076 mg | 0.400 mg | -81% |
| Riboflavin (Vitamin B2) | 0.016 mg | 0.400 mg | -96% |
| Niacin (Vitamin B3) | 0.225 mg | 2.12 mg | -89% |
| Pantothenic acid (Vitamin B5) | 0.311 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.005 mg | 0.280 mg | -98% |
| Biotin (Vitamin B7) | 6.00 ug | 30.0 ug | -80% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 7.40 mg | 30.7 mg | -76% |
| Vitamin B-12 — Cobalamin | 0 ug | 0.120 ug | -100% |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.080 mg | 0.510 mg | -84% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 9.00 mg | 147 mg | -94% |
| hierro, Fe | 0.900 mg | 3.00 mg | -70% |
| magnesio, Mg | 27.0 mg | 94.0 mg | -71% |
| fósforo, P | 77.0 mg | 371 mg | -79% |
| potasio, K | 70.0 mg | 418 mg | -83% |
| sodio, Na | 71.0 mg | 27.0 mg | +163% |
| zinc, Zn | 1.00 mg | 3.00 mg | -67% |
| cobre, Cu | 0.074 mg | 0.300 mg | -75% |
| manganeso, Mn | 0.580 mg | — | |
| selenio, Se | 5.40 ug | 17.3 ug | -69% |
| Other Nutrients | |||
| Energía | 297 kj | 1473 kj | -80% |
| Ceniza | 0.340 g | 2.40 g | -86% |
| azúcares totales | 0.270 g | 20.0 g | -99% |
| Sacarosa | 0.250 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0.020 g | — | |
| fluoruro, F | 71.6 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | 30.0 ug | -80% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 6.00 ug | 30.0 ug | -80% |
| betaína | 3.10 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 180 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.030 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 0.300 ug | 2.50 ug | -88% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0.003 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.008 g | -100% |
| SFA 13:0 (Tridecanoic acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | 0.005 g | 0.005 g | = |
| SFA 15:0 (Pentadecanoic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.280 g | 0.418 g | -33% |
| SFA 17:0 (Margaric acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | 0.021 g | 0.028 g | -25% |
| SFA 20:0 (Arachidic acid) | — | 0 g | |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.003 g | 0.017 g | -82% |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.422 g | 1.31 g | -68% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.010 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.559 g | 0.925 g | -40% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.541 g | 0.880 g | -39% |
| PUFA 18:2 i | 0.001 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.018 g | 0.044 g | -59% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0 g | — | |
| ácidos grasos, trans-polienoico total | 0.001 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.