Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt vs Cereals ready-to-eat, FAMILIA
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cereals ready-to-eat, FAMILIA es más alto en más vitaminas y minerales
Calorías (kcal)
Cereals 71
Cereals ready-to-eat 388
Proteínas (g)
Cereals 2.54
Cereals ready-to-eat 9.50
Carbohidratos (g)
Cereals 12.0
Cereals ready-to-eat 73.8
Grasas (g)
Cereals 1.52
Cereals ready-to-eat 6.30
Fibra (g)
Cereals 1.70
Cereals ready-to-eat 8.50
Respuestas rápidas
¿Cuál tiene más proteínas?
Cereals ready-to-eat, FAMILIA — 9.50g vs 2.54g por 100g.
¿Cuál tiene menos calorías?
Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt — 71 vs 388 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cereals ready-to-eat, FAMILIA puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cereals | Cereals ready-to-eat | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 71 kcal | 388 kcal | -82% |
| Macronutrients | |||
| Agua | 83.6 g | 1.90 g | +4301% |
| Proteína | 2.54 g | 9.50 g | -73% |
| Lípidos totales (grasa) | 1.52 g | 6.30 g | -76% |
| Carbohidratos, por diferencia | 12.0 g | 73.8 g | -84% |
| Fibra dietética total | 1.70 g | 8.50 g | -80% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.310 g | 0.711 g | -56% |
| ácidos grasos, monoinsaturados totales | 0.435 g | 3.20 g | -86% |
| ácidos grasos, trans totales | 0.001 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0.600 mg | -100% |
| Thiamin (Vitamin B1) | 0.076 mg | 0.320 mg | -76% |
| Riboflavin (Vitamin B2) | 0.016 mg | 0.550 mg | -97% |
| Niacin (Vitamin B3) | 0.225 mg | 1.80 mg | -87% |
| Pantothenic acid (Vitamin B5) | 0.311 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.005 mg | 0.100 mg | -95% |
| Biotin (Vitamin B7) | 6.00 ug | 16.0 ug | -62% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 7.40 mg | 23.9 mg | -69% |
| Vitamin B-12 — Cobalamin | 0 ug | 0.290 ug | -100% |
| vitamina A, RAE | 0 ug | 1.00 ug | -100% |
| caroteno, beta | 0 ug | 3.00 ug | -100% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.080 mg | 1.16 mg | -93% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 9.00 mg | 173 mg | -95% |
| hierro, Fe | 0.900 mg | 2.78 mg | -68% |
| magnesio, Mg | 27.0 mg | 317 mg | -91% |
| fósforo, P | 77.0 mg | 337 mg | -77% |
| potasio, K | 70.0 mg | 494 mg | -86% |
| sodio, Na | 4.00 mg | 8.00 mg | -50% |
| zinc, Zn | 1.00 mg | 1.92 mg | -48% |
| cobre, Cu | 0.074 mg | 0.407 mg | -82% |
| manganeso, Mn | 0.580 mg | — | |
| selenio, Se | 5.40 ug | 17.3 ug | -69% |
| Other Nutrients | |||
| Energía | 297 kj | 1623 kj | -82% |
| Ceniza | 0.340 g | 8.50 g | -96% |
| azúcares totales | 0.270 g | 23.2 g | -99% |
| Sacarosa | 0.250 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0.020 g | — | |
| Almidón | 11.6 g | — | |
| fluoruro, F | 71.6 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | 16.0 ug | -62% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 6.00 ug | 16.0 ug | -62% |
| betaína | 3.10 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 1.00 ug | -100% |
| vitamina A, UI | 0 IU | 6.00 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 180 ug | 130 ug | +38% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.030 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.210 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.300 ug | 3.80 ug | -92% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0.003 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.003 g | -100% |
| SFA 14:0 (Myristic acid) | 0.005 g | 0.014 g | -64% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.280 g | 0.567 g | -51% |
| SFA 17:0 (Margaric acid) | 0.001 g | — | |
| SFA 18:0 (Stearic acid) | 0.021 g | 0.095 g | -78% |
| SFA 20:0 (Arachidic acid) | 0.002 g | — | |
| SFA 22:0 (Behenic acid) | 0.002 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.003 g | 0.023 g | -87% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.003 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.422 g | 3.16 g | -87% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.422 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.010 g | 0.007 g | +43% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.559 g | 1.66 g | -66% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.541 g | 1.55 g | -65% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.540 g | — | |
| PUFA 18:2 i | 0.001 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.018 g | 0.092 g | -80% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.018 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.002 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0 g | — | |
| TFA 18:1 t | 0 g | — | |
| ácidos grasos, trans-polienoico total | 0.001 g | — | |
| Tryptophan (EAA) | 0.040 g | — | |
| Threonine (EAA) | 0.096 g | — | |
| Isoleucine (EAA, BCAA) | 0.116 g | — | |
| Leucine (EAA, BCAA) | 0.216 g | — | |
| Lysine (EAA) | 0.135 g | — | |
| Methionine (EAA) | 0.046 g | — | |
| Cystine (conditionally essential) | 0.097 g | — | |
| Phenylalanine (EAA) | 0.142 g | — | |
| Tyrosine (conditionally essential) | 0.101 g | — | |
| Valine (EAA, BCAA) | 0.160 g | — | |
| Arginine (conditionally essential) | 0.167 g | — | |
| Histidine (EAA) | 0.054 g | — | |
| alanina | 0.124 g | — | |
| ácido aspártico | 0.302 g | — | |
| ácido glutámico | 0.623 g | — | |
| Glycine (conditionally essential) | 0.147 g | — | |
| Proline (conditionally essential) | 0.096 g | — | |
| serina | 0.151 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 4.50 mg | — | |
| colina de fosfocolina | 0 mg | — | |
| colina de glicerofosfolina | 1.60 mg | — | |
| colina libre | 1.30 mg | — | |
| colina total | 7.40 mg | — | |
| Fluoride | |||
| media mcg/100g ** | 71.6 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 0.200 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.