Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar — 10.2g vs 3.34g por 100g.
¿Cuál tiene menos calorías?
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar — 376 vs 405 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cereals | Cereals ready-to-eat | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 376 kcal | 405 kcal | -7% |
| Macronutrients | |||
| Agua | 7.39 g | 3.42 g | +116% |
| Proteína | 10.2 g | 3.34 g | +204% |
| Lípidos totales (grasa) | 7.46 g | 3.50 g | +113% |
| Carbohidratos, por diferencia | 71.6 g | 87.2 g | -18% |
| Fibra dietética total | 8.30 g | 3.80 g | +118% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.09 g | 0.961 g | +118% |
| ácidos grasos, monoinsaturados totales | 2.30 g | 2.08 g | +11% |
| ácidos grasos, trans totales | 0.493 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.100 mg | 52.9 mg | -100% |
| Thiamin (Vitamin B1) | 1.45 mg | 1.32 mg | +9% |
| Riboflavin (Vitamin B2) | 0.617 mg | 1.50 mg | -59% |
| Niacin (Vitamin B3) | 9.09 mg | 17.6 mg | -48% |
| Pantothenic acid (Vitamin B5) | — | 0.101 mg | |
| Vitamin B-6 — Pyridoxine | 0.980 mg | 1.76 mg | -44% |
| Biotin (Vitamin B7) | 170 ug | 353 ug | -52% |
| Folate, total (Vitamin B9) | — | 334 ug | |
| colina, total | — | 4.50 mg | |
| Vitamin B-12 — Cobalamin | 0.030 ug | 5.29 ug | -99% |
| vitamina A, RAE | — | 1324 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.640 mg | 0.110 mg | +482% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 246 mg | 70.0 mg | +251% |
| hierro, Fe | 12.1 mg | 15.9 mg | -24% |
| magnesio, Mg | 103 mg | 36.0 mg | +186% |
| fósforo, P | 359 mg | 141 mg | +155% |
| potasio, K | 339 mg | 176 mg | +93% |
| sodio, Na | 559 mg | 534 mg | +5% |
| zinc, Zn | 2.30 mg | 0.560 mg | +311% |
| cobre, Cu | — | 0.240 mg | |
| manganeso, Mn | — | 0.246 mg | |
| selenio, Se | — | 6.50 ug | |
| Other Nutrients | |||
| Energía | 1573 kj | 1695 kj | -7% |
| Ceniza | 3.42 g | 2.25 g | +52% |
| azúcares totales | 17.7 g | 43.7 g | -60% |
| Folic acid (Vitamin B9 — synthetic) | — | 19.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 587 ug | |
| vitamina B-12, añadida | — | 5.29 ug | |
| retinol | — | 1324 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 1666 IU | 4409 IU | -62% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0.600 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.001 g | |
| SFA 16:0 (Palmitic acid) | — | 0.494 g | |
| SFA 18:0 (Stearic acid) | — | 0.458 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.001 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 2.08 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 1.76 g | 0.231 g | +662% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.225 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.008 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 4.00 mg | |
| Teobromina | — | 136 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.