Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar vs Cereals ready-to-eat, FAMILIA
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar — 10.2g vs 9.50g por 100g.
¿Cuál tiene menos calorías?
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar — 376 vs 388 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cereals | Cereals ready-to-eat | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 376 kcal | 388 kcal | -3% |
| Macronutrients | |||
| Agua | 7.39 g | 1.90 g | +289% |
| Proteína | 10.2 g | 9.50 g | +7% |
| Lípidos totales (grasa) | 7.46 g | 6.30 g | +18% |
| Carbohidratos, por diferencia | 71.6 g | 73.8 g | -3% |
| Fibra dietética total | 8.30 g | 8.50 g | -2% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.09 g | 0.711 g | +194% |
| ácidos grasos, monoinsaturados totales | 2.30 g | 3.20 g | -28% |
| ácidos grasos, trans totales | 0.493 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.100 mg | 0.600 mg | -83% |
| Thiamin (Vitamin B1) | 1.45 mg | 0.320 mg | +352% |
| Riboflavin (Vitamin B2) | 0.617 mg | 0.550 mg | +12% |
| Niacin (Vitamin B3) | 9.09 mg | 1.80 mg | +405% |
| Vitamin B-6 — Pyridoxine | 0.980 mg | 0.100 mg | +880% |
| Biotin (Vitamin B7) | 170 ug | 16.0 ug | +963% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 23.9 mg | |
| Vitamin B-12 — Cobalamin | 0.030 ug | 0.290 ug | -90% |
| vitamina A, RAE | — | 1.00 ug | |
| caroteno, beta | — | 3.00 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.640 mg | 1.16 mg | -45% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 246 mg | 173 mg | +42% |
| hierro, Fe | 12.1 mg | 2.78 mg | +336% |
| magnesio, Mg | 103 mg | 317 mg | -68% |
| fósforo, P | 359 mg | 337 mg | +7% |
| potasio, K | 339 mg | 494 mg | -31% |
| sodio, Na | 559 mg | 8.00 mg | +6888% |
| zinc, Zn | 2.30 mg | 1.92 mg | +20% |
| cobre, Cu | — | 0.407 mg | |
| selenio, Se | — | 17.3 ug | |
| Other Nutrients | |||
| Energía | 1573 kj | 1623 kj | -3% |
| Ceniza | 3.42 g | 8.50 g | -60% |
| azúcares totales | 17.7 g | 23.2 g | -24% |
| Folic acid (Vitamin B9 — synthetic) | — | 16.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 16.0 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 1.00 ug | |
| vitamina A, UI | 1666 IU | 6.00 IU | +27667% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 130 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 3.80 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0.003 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0.003 g | |
| SFA 14:0 (Myristic acid) | — | 0.014 g | |
| SFA 16:0 (Palmitic acid) | — | 0.567 g | |
| SFA 18:0 (Stearic acid) | — | 0.095 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.023 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 3.16 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.007 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 1.76 g | 1.66 g | +6% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 1.55 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.092 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0.002 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.