Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Cereals ready-to-eat, FAMILIA
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Cereals, QUAKER, Whole Wheat Natural Cereal, dry — 11.8g vs 9.50g por 100g.
¿Cuál tiene menos calorías?
Cereals, QUAKER, Whole Wheat Natural Cereal, dry — 333 vs 388 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cereals, QUAKER, Whole Wheat Natural Cereal, dry puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cereals | Cereals ready-to-eat | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 333 kcal | 388 kcal | -14% |
| Macronutrients | |||
| Agua | 9.80 g | 1.90 g | +416% |
| Proteína | 11.8 g | 9.50 g | +24% |
| Lípidos totales (grasa) | 2.00 g | 6.30 g | -68% |
| Carbohidratos, por diferencia | 74.8 g | 73.8 g | +1% |
| Fibra dietética total | 9.90 g | 8.50 g | +16% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.419 g | 0.711 g | -41% |
| ácidos grasos, monoinsaturados totales | 0.309 g | 3.20 g | -90% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0.600 mg | -100% |
| Thiamin (Vitamin B1) | 0.480 mg | 0.320 mg | +50% |
| Riboflavin (Vitamin B2) | 0.140 mg | 0.550 mg | -75% |
| Niacin (Vitamin B3) | 5.10 mg | 1.80 mg | +183% |
| Vitamin B-6 — Pyridoxine | 0.440 mg | 0.100 mg | +340% |
| Biotin (Vitamin B7) | 49.0 ug | 16.0 ug | +206% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 23.9 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0.290 ug | -100% |
| vitamina A, RAE | — | 1.00 ug | |
| caroteno, beta | — | 3.00 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.940 mg | 1.16 mg | -19% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 44.0 mg | 173 mg | -75% |
| hierro, Fe | 3.30 mg | 2.78 mg | +19% |
| magnesio, Mg | 147 mg | 317 mg | -54% |
| fósforo, P | 406 mg | 337 mg | +20% |
| potasio, K | 502 mg | 494 mg | +2% |
| sodio, Na | 8.00 mg | 8.00 mg | = |
| zinc, Zn | 4.10 mg | 1.92 mg | +114% |
| cobre, Cu | — | 0.407 mg | |
| selenio, Se | — | 17.3 ug | |
| Other Nutrients | |||
| Energía | 1393 kj | 1623 kj | -14% |
| Ceniza | 1.60 g | 8.50 g | -81% |
| azúcares totales | 2.00 g | 23.2 g | -91% |
| Folic acid (Vitamin B9 — synthetic) | 49.0 ug | 16.0 ug | +206% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 49.0 ug | 16.0 ug | +206% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 1.00 ug | |
| vitamina A, UI | 11.0 IU | 6.00 IU | +83% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 130 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 3.80 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0.003 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0.003 g | |
| SFA 14:0 (Myristic acid) | — | 0.014 g | |
| SFA 16:0 (Palmitic acid) | — | 0.567 g | |
| SFA 18:0 (Stearic acid) | — | 0.095 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.023 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 3.16 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.007 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 1.18 g | 1.66 g | -29% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 1.55 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.092 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0.002 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.