Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes vs Cereals ready-to-eat, FAMILIA
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes es más alto en más vitaminas y minerales
Calorías (kcal)
Cereals ready-to-eat 389
Cereals ready-to-eat 388
Proteínas (g)
Cereals ready-to-eat 4.25
Cereals ready-to-eat 9.50
Carbohidratos (g)
Cereals ready-to-eat 90.2
Cereals ready-to-eat 73.8
Grasas (g)
Cereals ready-to-eat 0.870
Cereals ready-to-eat 6.30
Fibra (g)
Cereals ready-to-eat 1.20
Cereals ready-to-eat 8.50
Respuestas rápidas
¿Cuál tiene más proteínas?
Cereals ready-to-eat, FAMILIA — 9.50g vs 4.25g por 100g.
¿Cuál tiene menos calorías?
Cereals ready-to-eat, FAMILIA — 388 vs 389 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cereals ready-to-eat | Cereals ready-to-eat | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 389 kcal | 388 kcal | = |
| Macronutrients | |||
| Agua | 3.00 g | 1.90 g | +58% |
| Proteína | 4.25 g | 9.50 g | -55% |
| Lípidos totales (grasa) | 0.870 g | 6.30 g | -86% |
| Carbohidratos, por diferencia | 90.2 g | 73.8 g | +22% |
| Fibra dietética total | 1.20 g | 8.50 g | -86% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.107 g | 0.711 g | -85% |
| ácidos grasos, monoinsaturados totales | 0.171 g | 3.20 g | -95% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 19.4 mg | 0.600 mg | +3133% |
| Thiamin (Vitamin B1) | 1.21 mg | 0.320 mg | +278% |
| Riboflavin (Vitamin B2) | 1.37 mg | 0.550 mg | +149% |
| Niacin (Vitamin B3) | 16.1 mg | 1.80 mg | +796% |
| Vitamin B-6 — Pyridoxine | 1.61 mg | 0.100 mg | +1510% |
| Biotin (Vitamin B7) | 323 ug | 16.0 ug | +1919% |
| Folate, total (Vitamin B9) | 304 ug | 0 ug | |
| colina, total | 5.40 mg | 23.9 mg | -77% |
| Vitamin B-12 — Cobalamin | 4.84 ug | 0.290 ug | +1569% |
| vitamina A, RAE | 454 ug | 1.00 ug | +45300% |
| caroteno, beta | 54.0 ug | 3.00 ug | +1700% |
| caroteno, alfa | 36.0 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.090 mg | 1.16 mg | -92% |
| vitamina D (D2 + D3) | 3.20 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 3.00 mg | 173 mg | -98% |
| hierro, Fe | 11.6 mg | 2.78 mg | +317% |
| magnesio, Mg | 12.0 mg | 317 mg | -96% |
| fósforo, P | 46.0 mg | 337 mg | -86% |
| potasio, K | 82.0 mg | 494 mg | -83% |
| sodio, Na | 451 mg | 8.00 mg | +5538% |
| zinc, Zn | 0.240 mg | 1.92 mg | -88% |
| cobre, Cu | 0.120 mg | 0.407 mg | -71% |
| selenio, Se | 5.50 ug | 17.3 ug | -68% |
| Other Nutrients | |||
| Energía | 1627 kj | 1623 kj | = |
| Ceniza | 1.68 g | 8.50 g | -80% |
| azúcares totales | 39.3 g | 23.2 g | +69% |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | 16.0 ug | +19% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 536 ug | 16.0 ug | +3250% |
| vitamina B-12, añadida | 4.84 ug | 0 ug | |
| retinol | 448 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 1.00 ug | -100% |
| vitamina A, UI | 1613 IU | 6.00 IU | +26783% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 763 ug | 130 ug | +487% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 129 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 3.20 ug | — | |
| Vitamin K1 — Phylloquinone | 0.200 ug | 3.80 ug | -95% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0.003 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.001 g | 0.003 g | -67% |
| SFA 14:0 (Myristic acid) | 0.001 g | 0.014 g | -93% |
| SFA 16:0 (Palmitic acid) | 0.088 g | 0.567 g | -84% |
| SFA 18:0 (Stearic acid) | 0.016 g | 0.095 g | -83% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.003 g | 0.023 g | -87% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.171 g | 3.16 g | -95% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.007 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.435 g | 1.66 g | -74% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.421 g | 1.55 g | -73% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.014 g | 0.092 g | -85% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.002 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.