Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Sugars, granulated
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS es más alto en más vitaminas y minerales
Calorías (kcal)
Cereals ready-to-eat 370
Sugars 387
Proteínas (g)
Cereals ready-to-eat 5.77
Sugars 0
Carbohidratos (g)
Cereals ready-to-eat 89.7
Sugars 100.0
Grasas (g)
Cereals ready-to-eat 0.890
Sugars 0
Fibra (g)
Cereals ready-to-eat 2.60
Sugars 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS — 5.77g vs 0g por 100g.
¿Cuál tiene menos calorías?
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS — 370 vs 387 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cereals ready-to-eat | Sugars | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 370 kcal | 387 kcal | -4% |
| Macronutrients | |||
| Agua | 2.76 g | 0.020 g | +13700% |
| Proteína | 5.77 g | 0 g | |
| Lípidos totales (grasa) | 0.890 g | 0 g | |
| Carbohidratos, por diferencia | 89.7 g | 100.0 g | -10% |
| Fibra dietética total | 2.60 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.161 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 0.220 g | 0 g | |
| ácidos grasos, trans totales | 0.028 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 27.6 mg | 0 mg | |
| Thiamin (Vitamin B1) | 1.74 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 2.17 mg | 0.019 mg | +11305% |
| Niacin (Vitamin B3) | 25.2 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.317 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 2.07 mg | 0 mg | |
| Biotin (Vitamin B7) | 741 ug | 0 ug | |
| Folate, total (Vitamin B9) | 728 ug | 0 ug | |
| colina, total | 14.4 mg | 0 mg | |
| Vitamin B-12 — Cobalamin | 6.67 ug | 0 ug | |
| vitamina A, RAE | 555 ug | 0 ug | |
| caroteno, beta | 2.00 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.430 mg | 0 mg | |
| vitamina D (D2 + D3) | 3.80 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 11.0 mg | 1.00 mg | +1000% |
| hierro, Fe | 7.92 mg | 0.050 mg | +15740% |
| magnesio, Mg | 46.0 mg | 0 mg | |
| fósforo, P | 222 mg | 0 mg | |
| potasio, K | 204 mg | 2.00 mg | +10100% |
| sodio, Na | 204 mg | 1.00 mg | +20300% |
| zinc, Zn | 7.30 mg | 0.010 mg | +72900% |
| cobre, Cu | 0.296 mg | 0.007 mg | +4129% |
| manganeso, Mn | 0.852 mg | 0.004 mg | +21200% |
| selenio, Se | 27.2 ug | 0.600 ug | +4433% |
| Other Nutrients | |||
| Energía | 1550 kj | 1618 kj | -4% |
| Ceniza | 0.860 g | 0.010 g | +8500% |
| azúcares totales | 51.3 g | 99.8 g | -49% |
| Sacarosa | 35.5 g | 99.8 g | -64% |
| Glucosa | 8.25 g | 0 g | |
| Fructosa | 3.13 g | 0 g | |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 4.51 g | 0 g | |
| Galactosa | 0 g | 0 g | = |
| Almidón | 21.4 g | — | |
| fluoruro, F | — | 0 ug | |
| Folic acid (Vitamin B9 — synthetic) | 13.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1250 ug | 0 ug | |
| vitamina B-12, añadida | 6.67 ug | 0 ug | |
| retinol | 554 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 1852 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 94.0 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 151 IU | 0 IU | |
| Vitamin K1 — Phylloquinone | 1.10 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.001 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.008 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.001 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.124 g | 0 g | |
| SFA 17:0 (Margaric acid) | 0.001 g | — | |
| SFA 18:0 (Stearic acid) | 0.019 g | 0 g | |
| SFA 20:0 (Arachidic acid) | 0.002 g | — | |
| SFA 22:0 (Behenic acid) | 0.003 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.001 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.215 g | 0 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.190 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.003 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.349 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.328 g | 0 g | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.324 g | — | |
| PUFA 18:2 CLA | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.020 g | 0 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.020 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.001 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.024 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.024 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.004 g | — | |
| ácidos grasos, trans-polienoico total | 0.004 g | — | |
| Tryptophan (EAA) | 0.123 g | — | |
| Threonine (EAA) | 0.174 g | — | |
| Isoleucine (EAA, BCAA) | 0.204 g | — | |
| Leucine (EAA, BCAA) | 0.429 g | — | |
| Lysine (EAA) | 0.051 g | — | |
| Methionine (EAA) | 0.092 g | — | |
| Cystine (conditionally essential) | 0.051 g | — | |
| Phenylalanine (EAA) | 0.317 g | — | |
| Tyrosine (conditionally essential) | 0.143 g | — | |
| Valine (EAA, BCAA) | 0.245 g | — | |
| Arginine (conditionally essential) | 0.123 g | — | |
| Histidine (EAA) | 0.143 g | — | |
| alanina | 0.204 g | — | |
| ácido aspártico | 0.266 g | — | |
| ácido glutámico | 2.20 g | — | |
| Glycine (conditionally essential) | 0.215 g | — | |
| Proline (conditionally essential) | 0.440 g | — | |
| serina | 0.307 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.