Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

Por 100g · Cereales para el desayuno · USDA SR Legacy

370

Calorías

5.77g

Proteínas

89.7g

Carbohidratos

0.890g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 370 kcal —
Macronutrients
Agua 2.76 g —
Proteína 5.77 g 12% (Moderado)
Lípidos totales (grasa) 0.890 g 1% (Bajo)
Carbohidratos, por diferencia 89.7 g 33% (Alto)
Fibra dietética total 2.60 g 9% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 0.161 g 1% (Bajo)
ácidos grasos, monoinsaturados totales 0.220 g —
ácidos grasos, trans totales 0.028 g —
colesterol 0 mg 0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total 27.6 mg 31% (Alto)
Thiamin (Vitamin B1) 1.74 mg 145% (Alto)
Riboflavin (Vitamin B2) 2.17 mg 167% (Alto)
Niacin (Vitamin B3) 25.2 mg 157% (Alto)
Pantothenic acid (Vitamin B5) 0.317 mg 6% (Bajo)
Vitamin B-6 — Pyridoxine 2.07 mg 122% (Alto)
Biotin (Vitamin B7) 741.0 ug 185% (Alto)
Folate, total (Vitamin B9) 728.0 ug —
colina, total 14.4 mg 3% (Bajo)
Vitamin B-12 — Cobalamin 6.67 ug 278% (Alto)
vitamina A, RAE 555.0 ug 62% (Alto)
caroteno, beta 2.00 ug —
caroteno, alfa 0 ug —
vitamina E (alfa-tocoferol) 0.430 mg 3% (Bajo)
vitamina D (D2 + D3) 3.80 ug 19% (Moderado)
Minerals
calcio, Ca 11.0 mg 1% (Bajo)
hierro, Fe 7.92 mg 44% (Alto)
magnesio, Mg 46.0 mg 11% (Moderado)
fósforo, P 222.0 mg 18% (Moderado)
potasio, K 204.0 mg 4% (Bajo)
sodio, Na 204.0 mg 9% (Bajo)
zinc, Zn 7.30 mg 66% (Alto)
cobre, Cu 0.296 mg 33% (Alto)
manganeso, Mn 0.852 mg 37% (Alto)
selenio, Se 27.2 ug 49% (Alto)
Other
Energía 1550.0 kj —
Ceniza 0.860 g —
azúcares totales 51.3 g —
Sacarosa 35.5 g —
Glucosa 8.25 g —
Fructosa 3.13 g —
Lactosa 0 g —
Maltosa 4.51 g —
Galactosa 0 g —
Almidón 21.4 g —
Folic acid (Vitamin B9 — synthetic) 13.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1250.0 ug —
vitamina B-12, añadida 6.67 ug —
retinol 554.0 ug —
Beta-carotene (Provitamin A) 0 ug —
vitamina A, UI 1852.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 94.0 ug —
vitamina E, añadida 0 mg —
Vitamin D (D2 + D3 — total) 151.0 IU —
Vitamin K1 — Phylloquinone 1.10 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0.008 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 15:0 (Pentadecanoic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.124 g —
SFA 17:0 (Margaric acid) 0.001 g —
SFA 18:0 (Stearic acid) 0.019 g —
SFA 20:0 (Arachidic acid) 0.002 g —
SFA 22:0 (Behenic acid) 0.003 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.001 g —
MUFA 17:1 (Heptadecenoic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.215 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.190 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.003 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
ácidos grasos, poliinsaturados totales 0.349 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.328 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.324 g —
PUFA 18:2 CLA 0 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.020 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.020 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.001 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
ácidos grasos, trans-monoenoico total 0.024 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0.024 g —
TFA 22:1 t 0 g —
TFA 18:2 t sin definir 0.004 g —
ácidos grasos, trans-polienoico total 0.004 g —
Tryptophan (EAA) 0.123 g —
Threonine (EAA) 0.174 g —
Isoleucine (EAA, BCAA) 0.204 g —
Leucine (EAA, BCAA) 0.429 g —
Lysine (EAA) 0.051 g —
Methionine (EAA) 0.092 g —
Cystine (conditionally essential) 0.051 g —
Phenylalanine (EAA) 0.317 g —
Tyrosine (conditionally essential) 0.143 g —
Valine (EAA, BCAA) 0.245 g —
Arginine (conditionally essential) 0.123 g —
Histidine (EAA) 0.143 g —
alanina 0.204 g —
ácido aspártico 0.266 g —
ácido glutámico 2.20 g —
Glycine (conditionally essential) 0.215 g —
Proline (conditionally essential) 0.440 g —
serina 0.307 g —
Alcohol etílico 0 g —
Cafeína 0 mg —
Teobromina 0 mg —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.