Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES vs Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES — 4.46g vs 0.250g por 100g.
¿Cuál tiene menos calorías?
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie — 227 vs 398 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cereals ready-to-eat | Beverages | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 398 kcal | 227 kcal | +75% |
| Macronutrients | |||
| Agua | 3.59 g | 1.32 g | +172% |
| Proteína | 4.46 g | 0.250 g | +1684% |
| Lípidos totales (grasa) | 9.97 g | 0.160 g | +6131% |
| Carbohidratos, por diferencia | 74.7 g | 91.0 g | -18% |
| Fibra dietética total | 4.40 g | 2.20 g | +100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.50 g | 0.010 g | +14900% |
| ácidos grasos, monoinsaturados totales | 3.14 g | 0.038 g | +8163% |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 29.9 mg | 2400 mg | -99% |
| Thiamin (Vitamin B1) | 1.58 mg | 0.009 mg | +17456% |
| Riboflavin (Vitamin B2) | 1.65 mg | 6.80 mg | -76% |
| Niacin (Vitamin B3) | 19.0 mg | 80.0 mg | -76% |
| Pantothenic acid (Vitamin B5) | — | 0.018 mg | |
| Vitamin B-6 — Pyridoxine | 2.05 mg | 8.00 mg | -74% |
| Biotin (Vitamin B7) | 667 ug | 5.00 ug | +13240% |
| Folate, total (Vitamin B9) | 648 ug | 0 ug | |
| colina, total | — | 0.100 mg | |
| Vitamin B-12 — Cobalamin | 5.76 ug | 0 ug | |
| vitamina A, RAE | — | 5997 ug | |
| caroteno, beta | — | 2.00 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.310 mg | 0.020 mg | +1450% |
| vitamina D (D2 + D3) | 3.80 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 367 mg | 800 mg | -54% |
| hierro, Fe | 33.8 mg | 0.080 mg | +42163% |
| magnesio, Mg | 31.0 mg | 245 mg | -87% |
| fósforo, P | 137 mg | 493 mg | -72% |
| potasio, K | 226 mg | 2518 mg | -91% |
| sodio, Na | 838 mg | 14.0 mg | +5886% |
| zinc, Zn | 13.9 mg | 0.010 mg | +139300% |
| cobre, Cu | — | 0.011 mg | |
| manganeso, Mn | — | 0.008 mg | |
| selenio, Se | — | 0 ug | |
| Other Nutrients | |||
| Energía | 1664 kj | 951 kj | +75% |
| Ceniza | 7.30 g | 7.27 g | = |
| azúcares totales | 32.7 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | 5.00 ug | +280% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1121 ug | 5.00 ug | +22320% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 5996 ug | |
| Beta-carotene (Provitamin A) | — | 10.0 ug | |
| vitamina A, UI | 1959 IU | 20000 IU | -90% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 13.0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 152 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 3.80 ug | — | |
| Vitamin K1 — Phylloquinone | 1.30 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 0.010 g | |
| SFA 18:0 (Stearic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.001 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.037 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 3.77 g | 0.034 g | +10988% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.025 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.009 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.