Cereals ready-to-eat, POST, GRAPE-NUTS Flakes vs Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors es más alto en más vitaminas y minerales
Calorías (kcal)
Cereals ready-to-eat 376
Formulated bar 386
Proteínas (g)
Cereals ready-to-eat 9.40
Formulated bar 21.9
Carbohidratos (g)
Cereals ready-to-eat 82.0
Formulated bar 50.3
Grasas (g)
Cereals ready-to-eat 3.70
Formulated bar 10.8
Fibra (g)
Cereals ready-to-eat 10.2
Formulated bar 6.70
Respuestas rápidas
¿Cuál tiene más proteínas?
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors — 21.9g vs 9.40g por 100g.
¿Cuál tiene menos calorías?
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes — 376 vs 386 kcal por 100g.
¿Cuál es más denso en nutrientes?
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cereals ready-to-eat | Formulated bar | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 376 kcal | 386 kcal | -3% |
| Macronutrients | |||
| Agua | 3.30 g | 14.0 g | -76% |
| Proteína | 9.40 g | 21.9 g | -57% |
| Lípidos totales (grasa) | 3.70 g | 10.8 g | -66% |
| Carbohidratos, por diferencia | 82.0 g | 50.3 g | +63% |
| Fibra dietética total | 10.2 g | 6.70 g | +52% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.500 g | 4.75 g | -89% |
| ácidos grasos, monoinsaturados totales | 1.50 g | 3.92 g | -62% |
| ácidos grasos, trans totales | 0 g | 0.151 g | -100% |
| colesterol | 0 mg | 4.00 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 490 mg | -100% |
| Thiamin (Vitamin B1) | 1.30 mg | 2.95 mg | -56% |
| Riboflavin (Vitamin B2) | 1.50 mg | 3.34 mg | -55% |
| Niacin (Vitamin B3) | 17.2 mg | 45.2 mg | -62% |
| Pantothenic acid (Vitamin B5) | — | 22.6 mg | |
| Vitamin B-6 — Pyridoxine | 1.70 mg | 4.53 mg | -62% |
| Biotin (Vitamin B7) | 690 ug | 816 ug | -15% |
| Folate, total (Vitamin B9) | 671 ug | 739 ug | -9% |
| colina, total | 29.0 mg | 18.0 mg | +61% |
| Vitamin B-12 — Cobalamin | 5.20 ug | 10.9 ug | -52% |
| vitamina A, RAE | 775 ug | 62.0 ug | +1150% |
| caroteno, beta | 3.00 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.810 mg | 27.5 mg | -97% |
| vitamina D (D2 + D3) | 3.40 ug | 4.50 ug | -24% |
| Minerals | |||
| calcio, Ca | 36.0 mg | 754 mg | -95% |
| hierro, Fe | 27.9 mg | 16.3 mg | +71% |
| magnesio, Mg | 101 mg | 317 mg | -68% |
| fósforo, P | 280 mg | 455 mg | -38% |
| potasio, K | 336 mg | 351 mg | -4% |
| sodio, Na | 470 mg | 383 mg | +23% |
| zinc, Zn | 7.80 mg | 11.9 mg | -34% |
| cobre, Cu | 0.300 mg | 0.452 mg | -34% |
| manganeso, Mn | — | 1.06 mg | |
| selenio, Se | 47.8 ug | 4.50 ug | +962% |
| Other Nutrients | |||
| Energía | 1573 kj | 1615 kj | -3% |
| Ceniza | 1.60 g | 3.00 g | -47% |
| azúcares totales | 15.2 g | 28.7 g | -47% |
| Sacarosa | — | 14.3 g | |
| Glucosa | — | 8.61 g | |
| Fructosa | — | 0.480 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 5.35 g | |
| Galactosa | — | 0 g | |
| fluoruro, F | — | 0 ug | |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | 77.0 ug | -75% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1159 ug | 1334 ug | -13% |
| vitamina B-12, añadida | 5.20 ug | 10.7 ug | -51% |
| retinol | 775 ug | 62.0 ug | +1150% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 2586 IU | 209 IU | +1137% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 136 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 26.2 mg | -100% |
| Vitamin D (D2 + D3 — total) | 138 IU | 181 IU | -24% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 3.40 ug | — | |
| Vitamin K1 — Phylloquinone | 2.60 ug | 1.80 ug | +44% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0.145 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.052 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.030 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.058 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.062 g | -100% |
| SFA 13:0 (Tridecanoic acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | 0 g | 0.208 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.019 g | |
| SFA 16:0 (Palmitic acid) | 0.417 g | 2.29 g | -82% |
| SFA 17:0 (Margaric acid) | — | 0.018 g | |
| SFA 18:0 (Stearic acid) | 0.058 g | 1.82 g | -97% |
| SFA 20:0 (Arachidic acid) | — | 0.048 g | |
| SFA 22:0 (Behenic acid) | — | 0.005 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0.018 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.003 g | 0.046 g | -93% |
| MUFA 17:1 (Heptadecenoic acid) | — | 0.005 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.48 g | 3.80 g | -61% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.018 g | 0.049 g | -63% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.002 g | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 1.50 g | 1.92 g | -22% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.37 g | 1.88 g | -27% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.128 g | 0.034 g | +276% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.001 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | — | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | — | 0.221 g | |
| Threonine (EAA) | — | 0.682 g | |
| Isoleucine (EAA, BCAA) | — | 0.833 g | |
| Leucine (EAA, BCAA) | — | 1.40 g | |
| Lysine (EAA) | — | 0.972 g | |
| Methionine (EAA) | — | 0.266 g | |
| Cystine (conditionally essential) | — | 0.236 g | |
| Phenylalanine (EAA) | — | 0.976 g | |
| Tyrosine (conditionally essential) | — | 0.736 g | |
| Valine (EAA, BCAA) | — | 0.898 g | |
| Arginine (conditionally essential) | — | 1.67 g | |
| Histidine (EAA) | — | 0.485 g | |
| alanina | — | 0.764 g | |
| ácido aspártico | — | 2.17 g | |
| ácido glutámico | — | 3.83 g | |
| Glycine (conditionally essential) | — | 0.881 g | |
| Proline (conditionally essential) | — | 1.06 g | |
| serina | — | 0.967 g | |
| hidroxiprolina | — | 0 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 6.00 mg | -100% |
| Teobromina | 0 mg | 57.0 mg | -100% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.