Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cereals ready-to-eat, chocolate-flavored frosted puffed corn es más alto en más vitaminas y minerales
Calorías (kcal)
Cereals ready-to-eat 395
Cereals ready-to-eat 405
Proteínas (g)
Cereals ready-to-eat 6.50
Cereals ready-to-eat 3.34
Carbohidratos (g)
Cereals ready-to-eat 81.6
Cereals ready-to-eat 87.2
Grasas (g)
Cereals ready-to-eat 5.30
Cereals ready-to-eat 3.50
Fibra (g)
Cereals ready-to-eat 4.70
Cereals ready-to-eat 3.80
Respuestas rápidas
¿Cuál tiene más proteínas?
Cereals ready-to-eat, POST SELECTS Blueberry Morning — 6.50g vs 3.34g por 100g.
¿Cuál tiene menos calorías?
Cereals ready-to-eat, POST SELECTS Blueberry Morning — 395 vs 405 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cereals ready-to-eat, chocolate-flavored frosted puffed corn puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cereals ready-to-eat | Cereals ready-to-eat | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 395 kcal | 405 kcal | -2% |
| Macronutrients | |||
| Agua | 4.70 g | 3.42 g | +37% |
| Proteína | 6.50 g | 3.34 g | +95% |
| Lípidos totales (grasa) | 5.30 g | 3.50 g | +51% |
| Carbohidratos, por diferencia | 81.6 g | 87.2 g | -6% |
| Fibra dietética total | 4.70 g | 3.80 g | +24% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.600 g | 0.961 g | -38% |
| ácidos grasos, monoinsaturados totales | 2.90 g | 2.08 g | +39% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.900 mg | 52.9 mg | -98% |
| Thiamin (Vitamin B1) | 0.700 mg | 1.32 mg | -47% |
| Riboflavin (Vitamin B2) | 0.800 mg | 1.50 mg | -47% |
| Niacin (Vitamin B3) | 9.10 mg | 17.6 mg | -48% |
| Pantothenic acid (Vitamin B5) | — | 0.101 mg | |
| Vitamin B-6 — Pyridoxine | 0.900 mg | 1.76 mg | -49% |
| Biotin (Vitamin B7) | 182 ug | 353 ug | -48% |
| Folate, total (Vitamin B9) | 163 ug | 334 ug | -51% |
| colina, total | 16.3 mg | 4.50 mg | +262% |
| Vitamin B-12 — Cobalamin | 2.70 ug | 5.29 ug | -49% |
| vitamina A, RAE | 400 ug | 1324 ug | -70% |
| caroteno, beta | 19.0 ug | 0 ug | |
| caroteno, alfa | 7.00 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 1.56 mg | 0.110 mg | +1318% |
| vitamina D (D2 + D3) | 1.80 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 41.0 mg | 70.0 mg | -41% |
| hierro, Fe | 3.30 mg | 15.9 mg | -79% |
| magnesio, Mg | 57.0 mg | 36.0 mg | +58% |
| fósforo, P | 162 mg | 141 mg | +15% |
| potasio, K | 195 mg | 176 mg | +11% |
| sodio, Na | 341 mg | 534 mg | -36% |
| zinc, Zn | 1.60 mg | 0.560 mg | +186% |
| cobre, Cu | 0.200 mg | 0.240 mg | -17% |
| manganeso, Mn | — | 0.246 mg | |
| selenio, Se | 16.7 ug | 6.50 ug | +157% |
| Other Nutrients | |||
| Energía | 1653 kj | 1695 kj | -2% |
| Ceniza | 1.81 g | 2.25 g | -20% |
| azúcares totales | 29.2 g | 43.7 g | -33% |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | 19.0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 296 ug | 587 ug | -50% |
| vitamina B-12, añadida | 2.70 ug | 5.29 ug | -49% |
| retinol | 398 ug | 1324 ug | -70% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 1364 IU | 4409 IU | -69% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 205 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 73.0 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 1.80 ug | — | |
| Vitamin K1 — Phylloquinone | 12.7 ug | 0.600 ug | +2017% |
| SFA 4:0 (Butyric acid) | 0.001 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.003 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.004 g | 0.001 g | +300% |
| SFA 16:0 (Palmitic acid) | 0.448 g | 0.494 g | -9% |
| SFA 18:0 (Stearic acid) | 0.095 g | 0.458 g | -79% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.014 g | 0.001 g | +1300% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.87 g | 2.08 g | +38% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.018 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.002 g | 0 g | |
| ácidos grasos, poliinsaturados totales | 1.50 g | 0.231 g | +549% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.36 g | 0.225 g | +504% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.141 g | 0.008 g | +1662% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 4.00 mg | -100% |
| Teobromina | 0 mg | 136 mg | -100% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.