Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Cereals ready-to-eat, FAMILIA
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey es más alto en más vitaminas y minerales
Calorías (kcal)
Cereals ready-to-eat 421
Cereals ready-to-eat 388
Proteínas (g)
Cereals ready-to-eat 10.6
Cereals ready-to-eat 9.50
Carbohidratos (g)
Cereals ready-to-eat 73.7
Cereals ready-to-eat 73.8
Grasas (g)
Cereals ready-to-eat 11.6
Cereals ready-to-eat 6.30
Fibra (g)
Cereals ready-to-eat 10.2
Cereals ready-to-eat 8.50
Respuestas rápidas
¿Cuál tiene más proteínas?
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey — 10.6g vs 9.50g por 100g.
¿Cuál tiene menos calorías?
Cereals ready-to-eat, FAMILIA — 388 vs 421 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cereals ready-to-eat | Cereals ready-to-eat | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 421 kcal | 388 kcal | +9% |
| Macronutrients | |||
| Agua | 2.19 g | 1.90 g | +15% |
| Proteína | 10.6 g | 9.50 g | +11% |
| Lípidos totales (grasa) | 11.6 g | 6.30 g | +84% |
| Carbohidratos, por diferencia | 73.7 g | 73.8 g | = |
| Fibra dietética total | 10.2 g | 8.50 g | +20% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.24 g | 0.711 g | +74% |
| ácidos grasos, monoinsaturados totales | 6.60 g | 3.20 g | +106% |
| ácidos grasos, trans totales | 0.130 g | — | |
| colesterol | 2.00 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.200 mg | 0.600 mg | -67% |
| Thiamin (Vitamin B1) | 0.411 mg | 0.320 mg | +28% |
| Riboflavin (Vitamin B2) | 0.289 mg | 0.550 mg | -47% |
| Niacin (Vitamin B3) | 2.31 mg | 1.80 mg | +28% |
| Vitamin B-6 — Pyridoxine | 0.231 mg | 0.100 mg | +131% |
| Biotin (Vitamin B7) | 37.0 ug | 16.0 ug | +131% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 35.0 mg | 23.9 mg | +46% |
| Vitamin B-12 — Cobalamin | 0.170 ug | 0.290 ug | -41% |
| vitamina A, RAE | 2.00 ug | 1.00 ug | +100% |
| caroteno, beta | 1.00 ug | 3.00 ug | -67% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 1.30 mg | 1.16 mg | +12% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 109 mg | 173 mg | -37% |
| hierro, Fe | 2.81 mg | 2.78 mg | +1% |
| magnesio, Mg | 121 mg | 317 mg | -62% |
| fósforo, P | 392 mg | 337 mg | +16% |
| potasio, K | 483 mg | 494 mg | -2% |
| sodio, Na | 50.0 mg | 8.00 mg | +525% |
| zinc, Zn | 2.95 mg | 1.92 mg | +54% |
| cobre, Cu | 0.312 mg | 0.407 mg | -23% |
| selenio, Se | 17.3 ug | 17.3 ug | = |
| Other Nutrients | |||
| Energía | 1761 kj | 1623 kj | +9% |
| Ceniza | 1.98 g | 8.50 g | -77% |
| azúcares totales | 20.3 g | 23.2 g | -12% |
| Folic acid (Vitamin B9 — synthetic) | 37.0 ug | 16.0 ug | +131% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 37.0 ug | 16.0 ug | +131% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 2.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 1.00 ug | -100% |
| vitamina A, UI | 8.00 IU | 6.00 IU | +33% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 130 ug | 130 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 7.00 ug | 3.80 ug | +84% |
| SFA 4:0 (Butyric acid) | 0.002 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0.003 g | -100% |
| SFA 10:0 (Capric acid) | 0.001 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.008 g | 0.003 g | +167% |
| SFA 14:0 (Myristic acid) | 0.008 g | 0.014 g | -43% |
| SFA 16:0 (Palmitic acid) | 0.891 g | 0.567 g | +57% |
| SFA 18:0 (Stearic acid) | 0.222 g | 0.095 g | +134% |
| SFA 20:0 (Arachidic acid) | 0.050 g | — | |
| SFA 22:0 (Behenic acid) | 0.025 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.025 g | 0.023 g | +9% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.46 g | 3.16 g | +104% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.116 g | 0.007 g | +1557% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 2.68 g | 1.66 g | +62% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.14 g | 1.55 g | +39% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.535 g | 0.092 g | +482% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.002 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.