Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal vs Cereals ready-to-eat, FAMILIA
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cereals ready-to-eat, FAMILIA es más alto en más vitaminas y minerales
Calorías (kcal)
Cereals ready-to-eat 395
Cereals ready-to-eat 388
Proteínas (g)
Cereals ready-to-eat 4.60
Cereals ready-to-eat 9.50
Carbohidratos (g)
Cereals ready-to-eat 87.1
Cereals ready-to-eat 73.8
Grasas (g)
Cereals ready-to-eat 3.99
Cereals ready-to-eat 6.30
Fibra (g)
Cereals ready-to-eat 2.60
Cereals ready-to-eat 8.50
Respuestas rápidas
¿Cuál tiene más proteínas?
Cereals ready-to-eat, FAMILIA — 9.50g vs 4.60g por 100g.
¿Cuál tiene menos calorías?
Cereals ready-to-eat, FAMILIA — 388 vs 395 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cereals ready-to-eat, FAMILIA puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cereals ready-to-eat | Cereals ready-to-eat | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 395 kcal | 388 kcal | +2% |
| Macronutrients | |||
| Agua | 2.50 g | 1.90 g | +32% |
| Proteína | 4.60 g | 9.50 g | -52% |
| Lípidos totales (grasa) | 3.99 g | 6.30 g | -37% |
| Carbohidratos, por diferencia | 87.1 g | 73.8 g | +18% |
| Fibra dietética total | 2.60 g | 8.50 g | -69% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.29 g | 0.711 g | +222% |
| ácidos grasos, monoinsaturados totales | 0.593 g | 3.20 g | -81% |
| ácidos grasos, trans totales | 0.013 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.400 mg | 0.600 mg | -33% |
| Thiamin (Vitamin B1) | 1.80 mg | 0.320 mg | +462% |
| Riboflavin (Vitamin B2) | 2.04 mg | 0.550 mg | +270% |
| Niacin (Vitamin B3) | 24.0 mg | 1.80 mg | +1231% |
| Vitamin B-6 — Pyridoxine | 2.39 mg | 0.100 mg | +2295% |
| Biotin (Vitamin B7) | 1353 ug | 16.0 ug | +8356% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 23.9 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0.290 ug | -100% |
| vitamina A, RAE | — | 1.00 ug | |
| caroteno, beta | — | 3.00 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.630 mg | 1.16 mg | -46% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 11.0 mg | 173 mg | -94% |
| hierro, Fe | 21.6 mg | 2.78 mg | +676% |
| magnesio, Mg | 56.0 mg | 317 mg | -82% |
| fósforo, P | 170 mg | 337 mg | -50% |
| potasio, K | 189 mg | 494 mg | -62% |
| sodio, Na | 637 mg | 8.00 mg | +7863% |
| zinc, Zn | 18.0 mg | 1.92 mg | +836% |
| cobre, Cu | — | 0.407 mg | |
| selenio, Se | — | 17.3 ug | |
| Other Nutrients | |||
| Energía | 1653 kj | 1623 kj | +2% |
| Ceniza | 1.81 g | 8.50 g | -79% |
| azúcares totales | 44.2 g | 23.2 g | +90% |
| Folic acid (Vitamin B9 — synthetic) | — | 16.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 16.0 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 1.00 ug | |
| vitamina A, UI | 150 IU | 6.00 IU | +2400% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 130 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 3.80 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0.003 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0.003 g | |
| SFA 14:0 (Myristic acid) | — | 0.014 g | |
| SFA 16:0 (Palmitic acid) | — | 0.567 g | |
| SFA 18:0 (Stearic acid) | — | 0.095 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.023 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 3.16 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.007 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.764 g | 1.66 g | -54% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 1.55 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.092 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0.002 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.