Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH vs Cereals ready-to-eat, FAMILIA
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Cereals ready-to-eat 417
Cereals ready-to-eat 388
Proteínas (g)
Cereals ready-to-eat 7.10
Cereals ready-to-eat 9.50
Carbohidratos (g)
Cereals ready-to-eat 78.7
Cereals ready-to-eat 73.8
Grasas (g)
Cereals ready-to-eat 9.23
Cereals ready-to-eat 6.30
Fibra (g)
Cereals ready-to-eat 2.70
Cereals ready-to-eat 8.50
Respuestas rápidas
¿Cuál tiene más proteínas?
Cereals ready-to-eat, FAMILIA — 9.50g vs 7.10g por 100g.
¿Cuál tiene menos calorías?
Cereals ready-to-eat, FAMILIA — 388 vs 417 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cereals ready-to-eat | Cereals ready-to-eat | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 417 kcal | 388 kcal | +7% |
| Macronutrients | |||
| Agua | 2.50 g | 1.90 g | +32% |
| Proteína | 7.10 g | 9.50 g | -25% |
| Lípidos totales (grasa) | 9.23 g | 6.30 g | +47% |
| Carbohidratos, por diferencia | 78.7 g | 73.8 g | +7% |
| Fibra dietética total | 2.70 g | 8.50 g | -68% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.92 g | 0.711 g | +451% |
| ácidos grasos, monoinsaturados totales | 2.64 g | 3.20 g | -18% |
| ácidos grasos, trans totales | 0.018 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0.600 mg | -100% |
| Thiamin (Vitamin B1) | 1.53 mg | 0.320 mg | +378% |
| Riboflavin (Vitamin B2) | 1.73 mg | 0.550 mg | +215% |
| Niacin (Vitamin B3) | 20.4 mg | 1.80 mg | +1031% |
| Vitamin B-6 — Pyridoxine | 2.04 mg | 0.100 mg | +1938% |
| Biotin (Vitamin B7) | 1554 ug | 16.0 ug | +9613% |
| Folate, total (Vitamin B9) | 1535 ug | 0 ug | |
| colina, total | 14.7 mg | 23.9 mg | -38% |
| Vitamin B-12 — Cobalamin | 0 ug | 0.290 ug | -100% |
| vitamina A, RAE | 8.00 ug | 1.00 ug | +700% |
| caroteno, beta | 68.0 ug | 3.00 ug | +2167% |
| caroteno, alfa | 44.0 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.610 mg | 1.16 mg | -47% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 9.00 mg | 173 mg | -95% |
| hierro, Fe | 18.4 mg | 2.78 mg | +560% |
| magnesio, Mg | 69.0 mg | 317 mg | -78% |
| fósforo, P | 194 mg | 337 mg | -42% |
| potasio, K | 236 mg | 494 mg | -52% |
| sodio, Na | 742 mg | 8.00 mg | +9175% |
| zinc, Zn | 15.3 mg | 1.92 mg | +696% |
| cobre, Cu | 0.111 mg | 0.407 mg | -73% |
| selenio, Se | 7.50 ug | 17.3 ug | -57% |
| Other Nutrients | |||
| Energía | 1745 kj | 1623 kj | +8% |
| Ceniza | 2.52 g | 8.50 g | -70% |
| azúcares totales | 33.4 g | 23.2 g | +44% |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | 16.0 ug | +19% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2629 ug | 16.0 ug | +16331% |
| betaína | 1.80 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 1.00 ug | -100% |
| vitamina A, UI | 150 IU | 6.00 IU | +2400% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 850 ug | 130 ug | +554% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.200 ug | 3.80 ug | -95% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0.016 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.199 g | 0.003 g | +6533% |
| SFA 10:0 (Capric acid) | 0.159 g | 0 g | |
| SFA 12:0 (Lauric acid) | 1.20 g | 0.003 g | +39967% |
| SFA 14:0 (Myristic acid) | 0.477 g | 0.014 g | +3307% |
| SFA 16:0 (Palmitic acid) | 1.17 g | 0.567 g | +107% |
| SFA 18:0 (Stearic acid) | 0.345 g | 0.095 g | +263% |
| SFA 20:0 (Arachidic acid) | 0.090 g | — | |
| SFA 22:0 (Behenic acid) | 0.196 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.063 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0.023 g | -96% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.58 g | 3.16 g | -18% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.056 g | 0.007 g | +700% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | 0 g | |
| ácidos grasos, poliinsaturados totales | 2.15 g | 1.66 g | +30% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.13 g | 1.55 g | +37% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.022 g | 0.092 g | -76% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.002 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 5.20 mg | — | |
| colina de fosfocolina | 0.700 mg | — | |
| colina de glicerofosfolina | 1.70 mg | — | |
| colina libre | 7.10 mg | — | |
| colina total | 15.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.