Cereals ready-to-eat, QUAKER, CAP'N CRUNCH vs Cereals ready-to-eat, BARBARA'S PUFFINS, original
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH es más alto en más vitaminas y minerales
Calorías (kcal)
Cereals ready-to-eat 398
Cereals ready-to-eat 333
Proteínas (g)
Cereals ready-to-eat 4.39
Cereals ready-to-eat 7.41
Carbohidratos (g)
Cereals ready-to-eat 85.5
Cereals ready-to-eat 84.0
Grasas (g)
Cereals ready-to-eat 5.12
Cereals ready-to-eat 3.70
Fibra (g)
Cereals ready-to-eat 2.50
Cereals ready-to-eat 18.5
Respuestas rápidas
¿Cuál tiene más proteínas?
Cereals ready-to-eat, BARBARA'S PUFFINS, original — 7.41g vs 4.39g por 100g.
¿Cuál tiene menos calorías?
Cereals ready-to-eat, BARBARA'S PUFFINS, original — 333 vs 398 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cereals ready-to-eat | Cereals ready-to-eat | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 398 kcal | 333 kcal | +20% |
| Macronutrients | |||
| Agua | 2.50 g | 3.59 g | -30% |
| Proteína | 4.39 g | 7.41 g | -41% |
| Lípidos totales (grasa) | 5.12 g | 3.70 g | +38% |
| Carbohidratos, por diferencia | 85.5 g | 84.0 g | +2% |
| Fibra dietética total | 2.50 g | 18.5 g | -86% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.35 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 0.639 g | 2.24 g | -71% |
| ácidos grasos, trans totales | 0.020 g | 0 g | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 55.6 mg | -100% |
| Thiamin (Vitamin B1) | 1.61 mg | 0.111 mg | +1354% |
| Riboflavin (Vitamin B2) | 1.82 mg | 0.068 mg | +2579% |
| Niacin (Vitamin B3) | 21.5 mg | 1.90 mg | +1030% |
| Pantothenic acid (Vitamin B5) | 0.145 mg | — | |
| Vitamin B-6 — Pyridoxine | 2.14 mg | 0.243 mg | +780% |
| Biotin (Vitamin B7) | 1555 ug | 19.0 ug | +8084% |
| Folate, total (Vitamin B9) | 1536 ug | 0 ug | |
| colina, total | 8.60 mg | 14.9 mg | -42% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 7.00 ug | 0 ug | |
| caroteno, beta | 67.0 ug | 0 ug | |
| caroteno, alfa | 44.0 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.620 mg | 0.890 mg | -30% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 11.0 mg | 70.0 mg | -84% |
| hierro, Fe | 19.4 mg | 1.33 mg | +1360% |
| magnesio, Mg | 55.0 mg | 107 mg | -49% |
| fósforo, P | 167 mg | 126 mg | +33% |
| potasio, K | 186 mg | 315 mg | -41% |
| sodio, Na | 754 mg | 704 mg | +7% |
| zinc, Zn | 16.2 mg | 1.28 mg | +1163% |
| cobre, Cu | 0.111 mg | 0.301 mg | -63% |
| manganeso, Mn | 0.747 mg | — | |
| selenio, Se | 6.50 ug | 16.7 ug | -61% |
| Other Nutrients | |||
| Energía | 1665 kj | 1395 kj | +19% |
| Ceniza | 2.48 g | 1.30 g | +91% |
| azúcares totales | 44.3 g | 18.5 g | +139% |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | 19.0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2630 ug | 19.0 ug | +13742% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 148 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 645 ug | 775 ug | -17% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.600 ug | 0.700 ug | -14% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0.021 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.257 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.205 g | 0 g | |
| SFA 12:0 (Lauric acid) | 1.53 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.578 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.603 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0.125 g | 0 g | |
| SFA 20:0 (Arachidic acid) | 0.001 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.003 g | 0.006 g | -50% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.636 g | 2.21 g | -71% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.018 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.747 g | 1.07 g | -30% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.721 g | 1.02 g | -30% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.026 g | 0.041 g | -37% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.