Cereals ready-to-eat, QUAKER, Christmas Crunch vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cereals ready-to-eat, QUAKER, Christmas Crunch es más alto en más vitaminas y minerales
Calorías (kcal)
Cereals ready-to-eat 397
Cereals ready-to-eat 405
Proteínas (g)
Cereals ready-to-eat 4.44
Cereals ready-to-eat 3.34
Carbohidratos (g)
Cereals ready-to-eat 85.9
Cereals ready-to-eat 87.2
Grasas (g)
Cereals ready-to-eat 4.83
Cereals ready-to-eat 3.50
Fibra (g)
Cereals ready-to-eat 2.60
Cereals ready-to-eat 3.80
Respuestas rápidas
¿Cuál tiene más proteínas?
Cereals ready-to-eat, QUAKER, Christmas Crunch — 4.44g vs 3.34g por 100g.
¿Cuál tiene menos calorías?
Cereals ready-to-eat, QUAKER, Christmas Crunch — 397 vs 405 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cereals ready-to-eat, QUAKER, Christmas Crunch puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cereals ready-to-eat | Cereals ready-to-eat | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 397 kcal | 405 kcal | -2% |
| Macronutrients | |||
| Agua | 2.50 g | 3.42 g | -27% |
| Proteína | 4.44 g | 3.34 g | +33% |
| Lípidos totales (grasa) | 4.83 g | 3.50 g | +38% |
| Carbohidratos, por diferencia | 85.9 g | 87.2 g | -1% |
| Fibra dietética total | 2.60 g | 3.80 g | -32% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.08 g | 0.961 g | +221% |
| ácidos grasos, monoinsaturados totales | 0.627 g | 2.08 g | -70% |
| ácidos grasos, trans totales | 0.019 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.100 mg | 52.9 mg | -100% |
| Thiamin (Vitamin B1) | 1.63 mg | 1.32 mg | +24% |
| Riboflavin (Vitamin B2) | 1.85 mg | 1.50 mg | +23% |
| Niacin (Vitamin B3) | 21.7 mg | 17.6 mg | +23% |
| Pantothenic acid (Vitamin B5) | 0.370 mg | 0.101 mg | +266% |
| Vitamin B-6 — Pyridoxine | 2.18 mg | 1.76 mg | +24% |
| Biotin (Vitamin B7) | 1537 ug | 353 ug | +335% |
| Folate, total (Vitamin B9) | 1518 ug | 334 ug | +354% |
| colina, total | 8.60 mg | 4.50 mg | +91% |
| Vitamin B-12 — Cobalamin | 0 ug | 5.29 ug | -100% |
| vitamina A, RAE | 27.0 ug | 1324 ug | -98% |
| caroteno, beta | 32.0 ug | 0 ug | |
| caroteno, alfa | 18.0 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.420 mg | 0.110 mg | +282% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 11.0 mg | 70.0 mg | -84% |
| hierro, Fe | 19.8 mg | 15.9 mg | +25% |
| magnesio, Mg | 55.0 mg | 36.0 mg | +53% |
| fósforo, P | 168 mg | 141 mg | +19% |
| potasio, K | 186 mg | 176 mg | +6% |
| sodio, Na | 724 mg | 534 mg | +36% |
| zinc, Zn | 16.4 mg | 0.560 mg | +2821% |
| cobre, Cu | 0.151 mg | 0.240 mg | -37% |
| manganeso, Mn | — | 0.246 mg | |
| selenio, Se | 6.50 ug | 6.50 ug | = |
| Other Nutrients | |||
| Energía | 1661 kj | 1695 kj | -2% |
| Ceniza | 2.31 g | 2.25 g | +3% |
| azúcares totales | 44.3 g | 43.7 g | +1% |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | 19.0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2600 ug | 587 ug | +343% |
| vitamina B-12, añadida | 0 ug | 5.29 ug | -100% |
| retinol | 24.0 ug | 1324 ug | -98% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 148 IU | 4409 IU | -97% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 521 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 1.10 ug | 0.600 ug | +83% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0.017 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.211 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.169 g | 0 g | |
| SFA 12:0 (Lauric acid) | 1.27 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.479 g | 0.001 g | +47800% |
| SFA 16:0 (Palmitic acid) | 0.772 g | 0.494 g | +56% |
| SFA 18:0 (Stearic acid) | 0.122 g | 0.458 g | -73% |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.003 g | 0.001 g | +200% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.624 g | 2.08 g | -70% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.751 g | 0.231 g | +225% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.720 g | 0.225 g | +220% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.031 g | 0.008 g | +287% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 4.00 mg | -100% |
| Teobromina | 0 mg | 136 mg | -100% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.