Cereals ready-to-eat, RALSTON Corn Flakes vs Cereals ready-to-eat, FAMILIA
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cereals ready-to-eat, RALSTON Corn Flakes es más alto en más vitaminas y minerales
Calorías (kcal)
Cereals ready-to-eat 384
Cereals ready-to-eat 388
Proteínas (g)
Cereals ready-to-eat 5.90
Cereals ready-to-eat 9.50
Carbohidratos (g)
Cereals ready-to-eat 88.0
Cereals ready-to-eat 73.8
Grasas (g)
Cereals ready-to-eat 0.910
Cereals ready-to-eat 6.30
Fibra (g)
Cereals ready-to-eat 2.70
Cereals ready-to-eat 8.50
Respuestas rápidas
¿Cuál tiene más proteínas?
Cereals ready-to-eat, FAMILIA — 9.50g vs 5.90g por 100g.
¿Cuál tiene menos calorías?
Cereals ready-to-eat, RALSTON Corn Flakes — 384 vs 388 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cereals ready-to-eat, RALSTON Corn Flakes puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cereals ready-to-eat | Cereals ready-to-eat | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 384 kcal | 388 kcal | -1% |
| Macronutrients | |||
| Agua | 3.31 g | 1.90 g | +74% |
| Proteína | 5.90 g | 9.50 g | -38% |
| Lípidos totales (grasa) | 0.910 g | 6.30 g | -86% |
| Carbohidratos, por diferencia | 88.0 g | 73.8 g | +19% |
| Fibra dietética total | 2.70 g | 8.50 g | -68% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.227 g | 0.711 g | -68% |
| ácidos grasos, monoinsaturados totales | 0.107 g | 3.20 g | -97% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 65.0 mg | 0.600 mg | +10733% |
| Thiamin (Vitamin B1) | 4.48 mg | 0.320 mg | +1301% |
| Riboflavin (Vitamin B2) | 1.74 mg | 0.550 mg | +216% |
| Niacin (Vitamin B3) | 21.0 mg | 1.80 mg | +1069% |
| Pantothenic acid (Vitamin B5) | 0.099 mg | — | |
| Vitamin B-6 — Pyridoxine | 1.91 mg | 0.100 mg | +1807% |
| Biotin (Vitamin B7) | 714 ug | 16.0 ug | +4363% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | 2.20 mg | 23.9 mg | -91% |
| Vitamin B-12 — Cobalamin | 5.36 ug | 0.290 ug | +1748% |
| vitamina A, RAE | 981 ug | 1.00 ug | +98000% |
| caroteno, beta | 144 ug | 3.00 ug | +4700% |
| caroteno, alfa | 38.0 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.020 mg | 1.16 mg | -98% |
| vitamina D (D2 + D3) | 7.10 ug | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 2.00 mg | 173 mg | -99% |
| hierro, Fe | 19.4 mg | 2.78 mg | +598% |
| magnesio, Mg | 7.00 mg | 317 mg | -98% |
| fósforo, P | 33.0 mg | 337 mg | -90% |
| potasio, K | 107 mg | 494 mg | -78% |
| sodio, Na | 571 mg | 8.00 mg | +7038% |
| zinc, Zn | 0.200 mg | 1.92 mg | -90% |
| cobre, Cu | 0.075 mg | 0.407 mg | -82% |
| manganeso, Mn | 0.095 mg | — | |
| selenio, Se | 2.20 ug | 17.3 ug | -87% |
| Other Nutrients | |||
| Energía | 1607 kj | 1623 kj | -1% |
| Ceniza | 1.88 g | 8.50 g | -78% |
| azúcares totales | 7.84 g | 23.2 g | -66% |
| Sacarosa | 4.61 g | — | |
| Glucosa | 1.48 g | — | |
| Fructosa | 1.34 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0.400 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 60.4 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 16.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 16.0 ug | |
| betaína | 1.20 mg | — | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 962 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 111 ug | 1.00 ug | +11000% |
| vitamina A, UI | 3571 IU | 6.00 IU | +59417% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | — | 130 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.060 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.190 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.260 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 286 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 7.10 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 3.80 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | 0 g | 0.003 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.003 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 0.014 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.177 g | 0.567 g | -69% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.050 g | 0.095 g | -47% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.023 g | -100% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.107 g | 3.16 g | -97% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.007 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.293 g | 1.66 g | -82% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.277 g | 1.55 g | -82% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.017 g | 0.092 g | -82% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.002 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.037 g | — | |
| Threonine (EAA) | 0.233 g | — | |
| Isoleucine (EAA, BCAA) | 0.247 g | — | |
| Leucine (EAA, BCAA) | 1.01 g | — | |
| Lysine (EAA) | 0.043 g | — | |
| Methionine (EAA) | 0.110 g | — | |
| Cystine (conditionally essential) | 0.110 g | — | |
| Phenylalanine (EAA) | 0.390 g | — | |
| Tyrosine (conditionally essential) | 0.167 g | — | |
| Valine (EAA, BCAA) | 0.303 g | — | |
| Arginine (conditionally essential) | 0.133 g | — | |
| Histidine (EAA) | 0.170 g | — | |
| alanina | 0.580 g | — | |
| ácido aspártico | 0.643 g | — | |
| ácido glutámico | 1.52 g | — | |
| Glycine (conditionally essential) | 0.197 g | — | |
| Proline (conditionally essential) | 0.936 g | — | |
| serina | 0.320 g | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 0.300 mg | — | |
| colina de fosfocolina | 0 mg | — | |
| colina de glicerofosfolina | 0.300 mg | — | |
| colina libre | 1.60 mg | — | |
| colina total | 2.20 mg | — | |
| Purines | |||
| purina, adenina | 0 mg | — | |
| purina, guanina | 1.00 mg | — | |
| purina, hipoxantina | 0 mg | — | |
| purina, xantina | 0 mg | — | |
| purinas, total | 1.00 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.