Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes vs Cereals ready-to-eat, BARBARA'S PUFFINS, original
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes es más alto en más vitaminas y minerales
Calorías (kcal)
Cereals ready-to-eat 390
Cereals ready-to-eat 333
Proteínas (g)
Cereals ready-to-eat 10.2
Cereals ready-to-eat 7.41
Carbohidratos (g)
Cereals ready-to-eat 79.8
Cereals ready-to-eat 84.0
Grasas (g)
Cereals ready-to-eat 3.36
Cereals ready-to-eat 3.70
Fibra (g)
Cereals ready-to-eat 16.9
Cereals ready-to-eat 18.5
Respuestas rápidas
¿Cuál tiene más proteínas?
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes — 10.2g vs 7.41g por 100g.
¿Cuál tiene menos calorías?
Cereals ready-to-eat, BARBARA'S PUFFINS, original — 333 vs 390 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cereals ready-to-eat | Cereals ready-to-eat | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 390 kcal | 333 kcal | +17% |
| Macronutrients | |||
| Agua | 2.53 g | 3.59 g | -30% |
| Proteína | 10.2 g | 7.41 g | +38% |
| Lípidos totales (grasa) | 3.36 g | 3.70 g | -9% |
| Carbohidratos, por diferencia | 79.8 g | 84.0 g | -5% |
| Fibra dietética total | 16.9 g | 18.5 g | -9% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.433 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 0.443 g | 2.24 g | -80% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 240 mg | 55.6 mg | +331% |
| Thiamin (Vitamin B1) | 4.71 mg | 0.111 mg | +4146% |
| Riboflavin (Vitamin B2) | 7.29 mg | 0.068 mg | +10621% |
| Niacin (Vitamin B3) | 90.6 mg | 1.90 mg | +4667% |
| Pantothenic acid (Vitamin B5) | 29.8 mg | — | |
| Vitamin B-6 — Pyridoxine | 6.80 mg | 0.243 mg | +2698% |
| Biotin (Vitamin B7) | 1379 ug | 19.0 ug | +7158% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | 31.2 mg | 14.9 mg | +109% |
| Vitamin B-12 — Cobalamin | 20.7 ug | 0 ug | |
| vitamina A, RAE | 531 ug | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 80.5 mg | 0.890 mg | +8940% |
| vitamina D (D2 + D3) | 8.60 ug | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 45.0 mg | 70.0 mg | -36% |
| hierro, Fe | 67.7 mg | 1.33 mg | +4988% |
| magnesio, Mg | 190 mg | 107 mg | +78% |
| fósforo, P | 533 mg | 126 mg | +323% |
| potasio, K | 630 mg | 315 mg | +100% |
| sodio, Na | 586 mg | 704 mg | -17% |
| zinc, Zn | 64.3 mg | 1.28 mg | +4926% |
| cobre, Cu | 0.345 mg | 0.301 mg | +15% |
| manganeso, Mn | 3.47 mg | — | |
| selenio, Se | 9.20 ug | 16.7 ug | -45% |
| Other Nutrients | |||
| Energía | 1633 kj | 1395 kj | +17% |
| Ceniza | 4.13 g | 1.30 g | +218% |
| azúcares totales | 17.2 g | 18.5 g | -7% |
| Sacarosa | 12.5 g | — | |
| Glucosa | 2.02 g | — | |
| Fructosa | 2.27 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0.370 g | — | |
| Galactosa | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 19.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 19.0 ug | |
| betaína | 124 mg | — | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 531 ug | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 1771 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 775 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.160 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 2.43 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 345 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 8.60 ug | — | |
| Vitamin K1 — Phylloquinone | 2.70 ug | 0.700 ug | +286% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.410 g | 0 g | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.023 g | 0 g | |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.006 g | -100% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.423 g | 2.21 g | -81% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.020 g | 0.018 g | +11% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 1.38 g | 1.07 g | +30% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.30 g | 1.02 g | +27% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.087 g | 0.041 g | +112% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.137 g | — | |
| Threonine (EAA) | 0.370 g | — | |
| Isoleucine (EAA, BCAA) | 0.343 g | — | |
| Leucine (EAA, BCAA) | 0.677 g | — | |
| Lysine (EAA) | 0.150 g | — | |
| Methionine (EAA) | 0.127 g | — | |
| Cystine (conditionally essential) | 0.200 g | — | |
| Phenylalanine (EAA) | 0.457 g | — | |
| Tyrosine (conditionally essential) | 0.197 g | — | |
| Valine (EAA, BCAA) | 0.467 g | — | |
| Arginine (conditionally essential) | 0.393 g | — | |
| Histidine (EAA) | 0.237 g | — | |
| alanina | 0.447 g | — | |
| ácido aspártico | 0.970 g | — | |
| ácido glutámico | 2.84 g | — | |
| Glycine (conditionally essential) | 0.490 g | — | |
| Proline (conditionally essential) | 1.04 g | — | |
| serina | 0.483 g | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | 3.00 mg | — | |
| colina de fosfatidilcolina | 15.0 mg | — | |
| colina de fosfocolina | 0.500 mg | — | |
| colina de glicerofosfolina | 2.00 mg | — | |
| colina libre | 11.0 mg | — | |
| colina total | 31.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.