Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

Por 100g · Cereales para el desayuno · USDA SR Legacy

390

Calorías

10.2g

Proteínas

79.8g

Carbohidratos

3.36g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	390 kcal	—
Macronutrients
Agua	2.53 g	—
Proteína	10.2 g	20% (Alto)
Lípidos totales (grasa)	3.36 g	4% (Bajo)
Carbohidratos, por diferencia	79.8 g	29% (Alto)
Fibra dietética total	16.9 g	60% (Alto)
Fats & Fatty Acids
ácidos grasos, saturados totales	0.433 g	2% (Bajo)
ácidos grasos, monoinsaturados totales	0.443 g	—
ácidos grasos, trans totales	0 g	—
colesterol	0 mg	0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total	239.7 mg	266% (Alto)
Thiamin (Vitamin B1)	4.71 mg	393% (Alto)
Riboflavin (Vitamin B2)	7.29 mg	561% (Alto)
Niacin (Vitamin B3)	90.6 mg	566% (Alto)
Pantothenic acid (Vitamin B5)	29.8 mg	596% (Alto)
Vitamin B-6 — Pyridoxine	6.80 mg	400% (Alto)
Biotin (Vitamin B7)	1379.0 ug	345% (Alto)
colina, total	31.2 mg	6% (Bajo)
Vitamin B-12 — Cobalamin	20.7 ug	862% (Alto)
vitamina A, RAE	531.0 ug	59% (Alto)
vitamina E (alfa-tocoferol)	80.5 mg	536% (Alto)
vitamina D (D2 + D3)	8.60 ug	43% (Alto)
Vitamin K2 — Menaquinone-4 (MK-4)	0 ug	0% (Bajo)
Minerals
calcio, Ca	45.0 mg	3% (Bajo)
hierro, Fe	67.7 mg	376% (Alto)
magnesio, Mg	190.0 mg	45% (Alto)
fósforo, P	533.0 mg	43% (Alto)
potasio, K	630.0 mg	13% (Moderado)
sodio, Na	586.0 mg	25% (Alto)
zinc, Zn	64.3 mg	585% (Alto)
cobre, Cu	0.345 mg	38% (Alto)
manganeso, Mn	3.47 mg	151% (Alto)
selenio, Se	9.20 ug	17% (Moderado)
Other
Energía	1633.0 kj	—
Ceniza	4.13 g	—
azúcares totales	17.2 g	—
Sacarosa	12.5 g	—
Glucosa	2.02 g	—
Fructosa	2.27 g	—
Lactosa	0 g	—
Maltosa	0.370 g	—
Galactosa	0 g	—
betaína	123.9 mg	—
betaína	120.0 mg	—
retinol	531.0 ug	—
vitamina A, UI	1771.0 IU	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.160 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	2.43 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	345.0 IU	—
Vitamin D3 — Cholecalciferol (animal / sunlight source)	8.60 ug	—
Vitamin K1 — Phylloquinone	2.70 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0 g	—
SFA 15:0 (Pentadecanoic acid)	0 g	—
SFA 16:0 (Palmitic acid)	0.410 g	—
SFA 17:0 (Margaric acid)	0 g	—
SFA 18:0 (Stearic acid)	0.023 g	—
SFA 20:0 (Arachidic acid)	0 g	—
SFA 22:0 (Behenic acid)	0 g	—
SFA 24:0 (Lignoceric acid)	0 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0 g	—
MUFA 17:1 (Heptadecenoic acid)	0 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.423 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.020 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	—
ácidos grasos, poliinsaturados totales	1.38 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	1.30 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.087 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 21:5 (Omega-3, Heneicosapentaenoic acid)	0 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
Tryptophan (EAA)	0.137 g	—
Threonine (EAA)	0.370 g	—
Isoleucine (EAA, BCAA)	0.343 g	—
Leucine (EAA, BCAA)	0.677 g	—
Lysine (EAA)	0.150 g	—
Methionine (EAA)	0.127 g	—
Cystine (conditionally essential)	0.200 g	—
Phenylalanine (EAA)	0.457 g	—
Tyrosine (conditionally essential)	0.197 g	—
Valine (EAA, BCAA)	0.467 g	—
Arginine (conditionally essential)	0.393 g	—
Histidine (EAA)	0.237 g	—
alanina	0.447 g	—
ácido aspártico	0.970 g	—
ácido glutámico	2.84 g	—
Glycine (conditionally essential)	0.490 g	—
Proline (conditionally essential)	1.04 g	—
serina	0.483 g	—
Choline
colina de esfingomielina	3.00 mg	—
colina de fosfatidilcolina	15.0 mg	—
colina de fosfocolina	0.500 mg	—
colina de glicerofosfolina	2.00 mg	—
colina libre	11.0 mg	—
colina total	31.0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.