Cereals ready-to-eat, UNCLE SAM CEREAL vs Oil, flaxseed, cold pressed
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cereals ready-to-eat, UNCLE SAM CEREAL es más alto en más vitaminas y minerales
Calorías (kcal)
Cereals ready-to-eat 346
Oil 884
Proteínas (g)
Cereals ready-to-eat 16.0
Oil 0.110
Carbohidratos (g)
Cereals ready-to-eat 65.8
Oil 0
Grasas (g)
Cereals ready-to-eat 11.6
Oil 100.0
Fibra (g)
Cereals ready-to-eat 20.3
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Cereals ready-to-eat, UNCLE SAM CEREAL — 16.0g vs 0.110g por 100g.
¿Cuál tiene menos calorías?
Cereals ready-to-eat, UNCLE SAM CEREAL — 346 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cereals ready-to-eat, UNCLE SAM CEREAL puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cereals ready-to-eat | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 346 kcal | 884 kcal | -61% |
| Macronutrients | |||
| Agua | 4.43 g | 0.120 g | +3592% |
| Proteína | 16.0 g | 0.110 g | +14427% |
| Lípidos totales (grasa) | 11.6 g | 100.0 g | -88% |
| Carbohidratos, por diferencia | 65.8 g | 0 g | |
| Fibra dietética total | 20.3 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.946 g | 8.98 g | -89% |
| ácidos grasos, monoinsaturados totales | 1.42 g | 18.4 g | -92% |
| ácidos grasos, trans totales | — | 0.094 g | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 2.40 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.679 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.127 mg | 0 mg | |
| Niacin (Vitamin B3) | 4.80 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.621 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.956 mg | 0 mg | |
| Biotin (Vitamin B7) | 53.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 49.5 mg | 0.200 mg | +24650% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.900 mg | 0.470 mg | +91% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 95.0 mg | 1.00 mg | +9400% |
| hierro, Fe | 4.03 mg | 0 mg | |
| magnesio, Mg | 206 mg | 0 mg | |
| fósforo, P | 374 mg | 1.00 mg | +37300% |
| potasio, K | 446 mg | 0 mg | |
| sodio, Na | 206 mg | 0 mg | |
| zinc, Zn | 3.87 mg | 0.070 mg | +5429% |
| cobre, Cu | 0.752 mg | 0 mg | |
| manganeso, Mn | 3.61 mg | 0 mg | |
| selenio, Se | 88.3 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 1449 kj | 3700 kj | -61% |
| Ceniza | 2.21 g | 0 g | |
| azúcares totales | 1.56 g | 0 g | |
| Sacarosa | 0.940 g | — | |
| Glucosa | 0.410 g | — | |
| Fructosa | 0.210 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 53.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 53.0 ug | 0 ug | |
| betaína | 248 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 331 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.550 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 28.8 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 1.65 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0.870 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0.890 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 1.80 ug | 9.30 ug | -81% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.008 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.018 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 0.077 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | 0.027 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.681 g | 5.11 g | -87% |
| SFA 17:0 (Margaric acid) | 0 g | 0.051 g | -100% |
| SFA 18:0 (Stearic acid) | 0.229 g | 3.37 g | -93% |
| SFA 20:0 (Arachidic acid) | 0.014 g | 0.131 g | -89% |
| SFA 22:0 (Behenic acid) | 0.014 g | 0.113 g | -88% |
| SFA 24:0 (Lignoceric acid) | 0.007 g | 0.075 g | -91% |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0.008 g | -100% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.014 g | 0.060 g | -77% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.060 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.39 g | 18.3 g | -92% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 18.3 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.014 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.031 g | -100% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0.017 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0.023 g | |
| ácidos grasos, poliinsaturados totales | 5.99 g | 67.8 g | -91% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.68 g | 14.3 g | -88% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 14.2 g | |
| PUFA 18:2 CLA | — | 0.031 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 4.30 g | 53.4 g | -92% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 53.4 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0.031 g | -100% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0.096 g | -100% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0.081 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0.015 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0.013 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | — | 0.044 g | |
| TFA 16:1 t | — | 0 g | |
| TFA 18:1 t | — | 0.030 g | |
| TFA 22:1 t | — | 0.014 g | |
| TFA 18:2 t sin definir | — | 0.050 g | |
| ácidos grasos, trans-polienoico total | — | 0.050 g | |
| estigmasterol | — | 30.0 mg | |
| campesterol | — | 98.0 mg | |
| beta-sitosterol | — | 206 mg | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 29.0 mg | — | |
| colina de fosfocolina | 0.600 mg | — | |
| colina de glicerofosfolina | 7.10 mg | — | |
| colina libre | 12.0 mg | — | |
| colina total | 50.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.