Cereals ready-to-eat, wheat germ, toasted, plain vs Cereals ready-to-eat, FAMILIA
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cereals ready-to-eat, wheat germ, toasted, plain es más alto en más vitaminas y minerales
Calorías (kcal)
Cereals ready-to-eat 382
Cereals ready-to-eat 388
Proteínas (g)
Cereals ready-to-eat 29.1
Cereals ready-to-eat 9.50
Carbohidratos (g)
Cereals ready-to-eat 49.6
Cereals ready-to-eat 73.8
Grasas (g)
Cereals ready-to-eat 10.7
Cereals ready-to-eat 6.30
Fibra (g)
Cereals ready-to-eat 15.1
Cereals ready-to-eat 8.50
Respuestas rápidas
¿Cuál tiene más proteínas?
Cereals ready-to-eat, wheat germ, toasted, plain — 29.1g vs 9.50g por 100g.
¿Cuál tiene menos calorías?
Cereals ready-to-eat, wheat germ, toasted, plain — 382 vs 388 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cereals ready-to-eat, wheat germ, toasted, plain puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cereals ready-to-eat | Cereals ready-to-eat | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 382 kcal | 388 kcal | -2% |
| Macronutrients | |||
| Agua | 5.60 g | 1.90 g | +195% |
| Proteína | 29.1 g | 9.50 g | +206% |
| Lípidos totales (grasa) | 10.7 g | 6.30 g | +70% |
| Carbohidratos, por diferencia | 49.6 g | 73.8 g | -33% |
| Fibra dietética total | 15.1 g | 8.50 g | +78% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.83 g | 0.711 g | +157% |
| ácidos grasos, monoinsaturados totales | 1.50 g | 3.20 g | -53% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 6.00 mg | 0.600 mg | +900% |
| Thiamin (Vitamin B1) | 1.67 mg | 0.320 mg | +422% |
| Riboflavin (Vitamin B2) | 0.820 mg | 0.550 mg | +49% |
| Niacin (Vitamin B3) | 5.59 mg | 1.80 mg | +211% |
| Pantothenic acid (Vitamin B5) | 1.39 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.978 mg | 0.100 mg | +878% |
| Biotin (Vitamin B7) | 352 ug | 16.0 ug | +2100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 179 mg | 23.9 mg | +647% |
| Vitamin B-12 — Cobalamin | 0 ug | 0.290 ug | -100% |
| vitamina A, RAE | 5.00 ug | 1.00 ug | +400% |
| caroteno, beta | 62.0 ug | 3.00 ug | +1967% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 16.0 mg | 1.16 mg | +1278% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 45.0 mg | 173 mg | -74% |
| hierro, Fe | 9.09 mg | 2.78 mg | +227% |
| magnesio, Mg | 320 mg | 317 mg | +1% |
| fósforo, P | 1146 mg | 337 mg | +240% |
| potasio, K | 947 mg | 494 mg | +92% |
| sodio, Na | 4.00 mg | 8.00 mg | -50% |
| zinc, Zn | 16.7 mg | 1.92 mg | +768% |
| cobre, Cu | 0.620 mg | 0.407 mg | +52% |
| manganeso, Mn | 20.0 mg | — | |
| selenio, Se | 65.0 ug | 17.3 ug | +276% |
| Other Nutrients | |||
| Energía | 1598 kj | 1623 kj | -2% |
| Ceniza | 5.00 g | 8.50 g | -41% |
| azúcares totales | 7.80 g | 23.2 g | -66% |
| Sacarosa | 7.80 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 352 ug | 16.0 ug | +2100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 352 ug | 16.0 ug | +2100% |
| betaína | 410 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 1.00 ug | -100% |
| vitamina A, UI | 103 IU | 6.00 IU | +1617% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 790 ug | 130 ug | +508% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 4.00 ug | 3.80 ug | +5% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0.003 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.003 g | -100% |
| SFA 14:0 (Myristic acid) | 0.010 g | 0.014 g | -29% |
| SFA 16:0 (Palmitic acid) | 1.75 g | 0.567 g | +209% |
| SFA 18:0 (Stearic acid) | 0.060 g | 0.095 g | -37% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.040 g | 0.023 g | +74% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.47 g | 3.16 g | -54% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.007 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 6.62 g | 1.66 g | +300% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 5.82 g | 1.55 g | +276% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.800 g | 0.092 g | +770% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.002 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.398 g | — | |
| Threonine (EAA) | 1.22 g | — | |
| Isoleucine (EAA, BCAA) | 1.07 g | — | |
| Leucine (EAA, BCAA) | 1.98 g | — | |
| Lysine (EAA) | 1.85 g | — | |
| Methionine (EAA) | 0.574 g | — | |
| Cystine (conditionally essential) | 0.576 g | — | |
| Phenylalanine (EAA) | 1.17 g | — | |
| Tyrosine (conditionally essential) | 0.885 g | — | |
| Valine (EAA, BCAA) | 1.51 g | — | |
| Arginine (conditionally essential) | 2.35 g | — | |
| Histidine (EAA) | 0.810 g | — | |
| alanina | 1.86 g | — | |
| ácido aspártico | 2.60 g | — | |
| ácido glutámico | 5.03 g | — | |
| Glycine (conditionally essential) | 1.79 g | — | |
| Proline (conditionally essential) | 1.55 g | — | |
| serina | 1.39 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | 2.70 mg | — | |
| colina de fosfatidilcolina | 23.0 mg | — | |
| colina de fosfocolina | 2.20 mg | — | |
| colina de glicerofosfolina | 18.0 mg | — | |
| colina libre | 130 mg | — | |
| colina total | 180 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.