Cereals ready-to-eat, wheat, puffed, fortified vs Cereals ready-to-eat, FAMILIA
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cereals ready-to-eat, wheat, puffed, fortified es más alto en más vitaminas y minerales
Calorías (kcal)
Cereals ready-to-eat 364
Cereals ready-to-eat 388
Proteínas (g)
Cereals ready-to-eat 14.7
Cereals ready-to-eat 9.50
Carbohidratos (g)
Cereals ready-to-eat 79.6
Cereals ready-to-eat 73.8
Grasas (g)
Cereals ready-to-eat 1.20
Cereals ready-to-eat 6.30
Fibra (g)
Cereals ready-to-eat 4.40
Cereals ready-to-eat 8.50
Respuestas rápidas
¿Cuál tiene más proteínas?
Cereals ready-to-eat, wheat, puffed, fortified — 14.7g vs 9.50g por 100g.
¿Cuál tiene menos calorías?
Cereals ready-to-eat, wheat, puffed, fortified — 364 vs 388 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cereals ready-to-eat, wheat, puffed, fortified puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cereals ready-to-eat | Cereals ready-to-eat | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 364 kcal | 388 kcal | -6% |
| Macronutrients | |||
| Agua | 3.00 g | 1.90 g | +58% |
| Proteína | 14.7 g | 9.50 g | +55% |
| Lípidos totales (grasa) | 1.20 g | 6.30 g | -81% |
| Carbohidratos, por diferencia | 79.6 g | 73.8 g | +8% |
| Fibra dietética total | 4.40 g | 8.50 g | -48% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.200 g | 0.711 g | -72% |
| ácidos grasos, monoinsaturados totales | — | 3.20 g | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0.600 mg | -100% |
| Thiamin (Vitamin B1) | 2.60 mg | 0.320 mg | +712% |
| Riboflavin (Vitamin B2) | 1.80 mg | 0.550 mg | +227% |
| Niacin (Vitamin B3) | 35.3 mg | 1.80 mg | +1861% |
| Pantothenic acid (Vitamin B5) | 0.518 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.170 mg | 0.100 mg | +70% |
| Biotin (Vitamin B7) | 32.0 ug | 16.0 ug | +100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 23.9 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0.290 ug | -100% |
| vitamina A, RAE | 0 ug | 1.00 ug | -100% |
| caroteno, beta | — | 3.00 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 1.16 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 28.0 mg | 173 mg | -84% |
| hierro, Fe | 31.7 mg | 2.78 mg | +1040% |
| magnesio, Mg | 145 mg | 317 mg | -54% |
| fósforo, P | 355 mg | 337 mg | +5% |
| potasio, K | 348 mg | 494 mg | -30% |
| sodio, Na | 4.00 mg | 8.00 mg | -50% |
| zinc, Zn | 2.36 mg | 1.92 mg | +23% |
| cobre, Cu | 0.409 mg | 0.407 mg | = |
| manganeso, Mn | 1.75 mg | — | |
| selenio, Se | 123 ug | 17.3 ug | +612% |
| Other Nutrients | |||
| Energía | 1523 kj | 1623 kj | -6% |
| Ceniza | 1.50 g | 8.50 g | -82% |
| azúcares totales | — | 23.2 g | |
| fluoruro, F | 27.0 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 32.0 ug | 16.0 ug | +100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 32.0 ug | 16.0 ug | +100% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 1.00 ug | |
| vitamina A, UI | 0 IU | 6.00 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 130 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 3.80 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0.003 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0.003 g | |
| SFA 14:0 (Myristic acid) | — | 0.014 g | |
| SFA 16:0 (Palmitic acid) | — | 0.567 g | |
| SFA 18:0 (Stearic acid) | — | 0.095 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.023 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 3.16 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.007 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | — | 1.66 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 1.55 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.092 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0.002 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.226 g | — | |
| Threonine (EAA) | 0.450 g | — | |
| Isoleucine (EAA, BCAA) | 0.626 g | — | |
| Leucine (EAA, BCAA) | 1.06 g | — | |
| Lysine (EAA) | 0.405 g | — | |
| Methionine (EAA) | 0.257 g | — | |
| Cystine (conditionally essential) | 0.289 g | — | |
| Phenylalanine (EAA) | 0.762 g | — | |
| Tyrosine (conditionally essential) | 0.445 g | — | |
| Valine (EAA, BCAA) | 0.702 g | — | |
| Arginine (conditionally essential) | 0.712 g | — | |
| Histidine (EAA) | 0.380 g | — | |
| alanina | 0.548 g | — | |
| ácido aspártico | 0.823 g | — | |
| ácido glutámico | 4.97 g | — | |
| Glycine (conditionally essential) | 0.576 g | — | |
| Proline (conditionally essential) | 1.54 g | — | |
| serina | 0.808 g | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.