Cheese, American, restaurant vs Fish, tuna, light, canned in water, drained solids
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Calorías (kcal)
Cheese 375
Fish 90
Proteínas (g)
Cheese 17.5
Fish 19.0
Carbohidratos (g)
Cheese 6.35
Fish 0.080
Grasas (g)
Cheese 31.1
Fish 0.940
Fibra (g)
Cheese —
Fish —
Respuestas rápidas
¿Cuál tiene más proteínas?
Fish, tuna, light, canned in water, drained solids — 19.0g vs 17.5g por 100g.
¿Cuál tiene menos calorías?
Fish, tuna, light, canned in water, drained solids — 90 vs 375 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cheese | Fish | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 375 kcal | 90 kcal | +317% |
| Macronutrients | |||
| Agua | 39.5 g | 79.0 g | -50% |
| Proteína | 17.5 g | 19.0 g | -8% |
| Lípidos totales (grasa) | 31.1 g | 0.940 g | +3209% |
| Carbohidratos, por diferencia | 6.35 g | 0.080 g | +7838% |
| Azúcares, totales | 3.76 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 17.7 g | 0.224 g | +7802% |
| ácidos grasos, monoinsaturados totales | 6.62 g | 0.114 g | +5707% |
| ácidos grasos, trans totales | 1.01 g | 0.002 g | +50400% |
| colesterol | — | 36.0 mg | |
| Vitamins | |||
| Thiamin (Vitamin B1) | — | 0.030 mg | |
| Riboflavin (Vitamin B2) | — | 0.082 mg | |
| Niacin (Vitamin B3) | — | 9.92 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.148 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.320 mg | |
| Vitamin B-12 — Cobalamin | — | 2.57 ug | |
| vitamina D (D2 + D3) | — | 1.20 ug | |
| Minerals | |||
| calcio, Ca | 508 mg | 18.0 mg | +2722% |
| hierro, Fe | 0.240 mg | 1.67 mg | -86% |
| magnesio, Mg | 25.0 mg | 22.7 mg | +10% |
| fósforo, P | 380 mg | 137 mg | +177% |
| potasio, K | 173 mg | 176 mg | -2% |
| sodio, Na | 1600 mg | 219 mg | +631% |
| zinc, Zn | 2.45 mg | 0.660 mg | +271% |
| cobre, Cu | 0.042 mg | 0.048 mg | -13% |
| manganeso, Mn | 0.018 mg | 0.019 mg | -5% |
| selenio, Se | — | 67.8 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 375 kcal | 85 kcal | +341% |
| energía (factores específicos de Atwater) | 373 kcal | 90 kcal | +314% |
| Energía | 1570 kj | 376 kj | +318% |
| Nitrógeno | 2.74 g | 3.04 g | -10% |
| grasa total (NLEA) | 26.6 g | 0.600 g | +4333% |
| Ceniza | 5.57 g | 0.980 g | +468% |
| Sacarosa | 0 g | 0 g | = |
| Glucosa | 0.010 g | 0 g | |
| Fructosa | 0 g | 0 g | = |
| Lactosa | 3.62 g | 0 g | |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0.120 g | 0 g | |
| yodo, I | 54.1 ug | 0 ug | |
| betaína | — | 2.70 mg | |
| Vitamin D (D2 + D3 — total) | — | 47.0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 1.20 ug | |
| 25-hidroxicolecalciferol | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0.656 g | 0.001 g | +65500% |
| SFA 5:0 | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0.526 g | 0 g | |
| SFA 7:0 | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.327 g | 0 g | |
| SFA 9:0 | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.759 g | 0.002 g | +37850% |
| SFA 11:0 (Undecanoic acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.856 g | 0 g | |
| SFA 14:0 (Myristic acid) | 2.75 g | 0.011 g | +24900% |
| SFA 15:0 (Pentadecanoic acid) | 0.295 g | 0.005 g | +5800% |
| SFA 16:0 (Palmitic acid) | 8.30 g | 0.134 g | +6094% |
| SFA 17:0 (Margaric acid) | 0.172 g | 0.007 g | +2357% |
| SFA 18:0 (Stearic acid) | 3.02 g | 0.054 g | +5493% |
| SFA 20:0 (Arachidic acid) | 0.041 g | 0.002 g | +1950% |
| SFA 21:0 | 0.004 g | 0.001 g | +300% |
| SFA 22:0 (Behenic acid) | 0.016 g | 0.002 g | +700% |
| SFA 23:0 | 0 g | 0 g | = |
| SFA 24:0 (Lignoceric acid) | 0.008 g | 0.002 g | +300% |
| MUFA 12:1 | 0.016 g | 0 g | |
| MUFA 14:1 c | 0.215 g | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.367 g | 0.016 g | +2194% |
| MUFA 17:1 (Heptadecenoic acid) | 0.052 g | 0.003 g | +1633% |
| MUFA 17:1 c | 0.052 g | 0.003 g | +1633% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 5.90 g | 0.086 g | +6760% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.004 g | |
| MUFA 20:1 c | 0.049 g | 0.003 g | +1533% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.002 g | 0 g | |
| MUFA 22:1 n-9 | 0.002 g | 0 g | |
| MUFA 22:1 n-11 | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.001 g | 0.006 g | -83% |
| ácidos grasos, poliinsaturados totales | 1.23 g | 0.259 g | +375% |
| AGPI 18:2 c | 1.06 g | 0.013 g | +8054% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.936 g | 0.013 g | +7100% |
| PUFA 18:2 CLA | 0.123 g | 0 g | |
| AGPI 18:3 c | 0.153 g | 0.002 g | +7550% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.143 g | 0.002 g | +7050% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.010 g | 0 g | |
| AGPI 20:2 c | 0.006 g | 0.002 g | +200% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.005 g | 0.002 g | +150% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.006 g | 0.002 g | +200% |
| AGPI 20:3 c | 0.035 g | 0 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.001 g | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.034 g | 0 g | |
| PUFA 20:3 n-9 (Omega-9, Mead acid) | 0 g | 0 g | = |
| AGPI 22:3 | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.042 g | 0.022 g | +91% |
| AGPI 20:4c | 0.042 g | 0.022 g | +91% |
| AGPI 20:5c | 0.009 g | 0.025 g | -64% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.009 g | 0.025 g | -64% |
| PUFA 22:2 (Docosadienoic acid) | 0.002 g | 0 g | |
| AGPI 22:5 c | 0.017 g | 0.004 g | +325% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.007 g | 0.002 g | +250% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.017 g | 0.004 g | +325% |
| AGPI 22:6 c | 0.001 g | 0.197 g | -99% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.001 g | 0.197 g | -99% |
| ácidos grasos, trans-monoenoico total | 0.832 g | 0.002 g | +41500% |
| TFA 14:1 t | 0.047 g | 0 g | |
| TFA 16:1 t | 0.087 g | 0.001 g | +8600% |
| TFA 18:1 t | 0.698 g | 0.001 g | +69700% |
| TFA 20:1 t | 0 g | 0 g | = |
| TFA 22:1 t | 0 g | 0 g | = |
| ácidos grasos, trans-dienoico total | 0.175 g | 0 g | |
| TFA 18:2 t sin definir | 0.175 g | 0 g | |
| ácidos grasos, trans-polienoico total | 0.003 g | 0 g | |
| TFA 18:3 t | 0.003 g | 0 g | |
| Choline | |||
| colina de esfingomielina | — | 2.90 mg | |
| colina de fosfatidilcolina | — | 18.0 mg | |
| colina de fosfocolina | — | 0 mg | |
| colina de glicerofosfolina | — | 5.90 mg | |
| colina libre | — | 2.10 mg | |
| colina total | — | 29.0 mg | |
| Fluoride | |||
| media mcg/100g ** | — | 18.5 mg | |
| Iodine | |||
| yodo mcg/100gB | — | 8.70 mcg | |
| Purines | |||
| purina, ácido úrico | 0.112 mg | — | |
| purina, adenina | 2.30 mg | — | |
| purina, guanina | 3.30 mg | — | |
| purina, hipoxantina | 1.30 mg | — | |
| purina, xantina | 0.100 mg | — | |
| purinas, total | 7.00 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.