Cheese, blue vs Beverage, instant breakfast powder, chocolate, not reconstituted
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beverage, instant breakfast powder, chocolate, not reconstituted es más alto en más vitaminas y minerales
Calorías (kcal)
Cheese 353
Beverage 353
Proteínas (g)
Cheese 21.4
Beverage 19.9
Carbohidratos (g)
Cheese 2.34
Beverage 66.2
Grasas (g)
Cheese 28.7
Beverage 1.40
Fibra (g)
Cheese 0
Beverage 0.400
Respuestas rápidas
¿Cuál tiene más proteínas?
Cheese, blue — 21.4g vs 19.9g por 100g.
¿Cuál tiene menos calorías?
Cheese, blue — 353 vs 353 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverage, instant breakfast powder, chocolate, not reconstituted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cheese | Beverage | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 353 kcal | 353 kcal | = |
| Macronutrients | |||
| Agua | 42.4 g | 7.40 g | +473% |
| Proteína | 21.4 g | 19.9 g | +8% |
| Lípidos totales (grasa) | 28.7 g | 1.40 g | +1953% |
| Carbohidratos, por diferencia | 2.34 g | 66.2 g | -96% |
| Fibra dietética total | 0 g | 0.400 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 18.7 g | 0.560 g | +3234% |
| ácidos grasos, monoinsaturados totales | 7.78 g | 0.314 g | +2377% |
| colesterol | 75.0 mg | 12.0 mg | +525% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 76.9 mg | -100% |
| Thiamin (Vitamin B1) | 0.029 mg | 0.850 mg | -97% |
| Riboflavin (Vitamin B2) | 0.382 mg | 0.200 mg | +91% |
| Niacin (Vitamin B3) | 1.02 mg | 14.2 mg | -93% |
| Pantothenic acid (Vitamin B5) | 1.73 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.166 mg | 1.14 mg | -85% |
| Biotin (Vitamin B7) | 36.0 ug | 285 ug | -87% |
| Folate, total (Vitamin B9) | 0 ug | 285 ug | -100% |
| colina, total | 15.4 mg | 148 mg | -90% |
| Vitamin B-12 — Cobalamin | 1.22 ug | 1.71 ug | -29% |
| vitamina A, RAE | 198 ug | 625 ug | -68% |
| caroteno, beta | 74.0 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.250 mg | 9.37 mg | -97% |
| vitamina D (D2 + D3) | 0.500 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 528 mg | 285 mg | +85% |
| hierro, Fe | 0.310 mg | 12.8 mg | -98% |
| magnesio, Mg | 23.0 mg | 228 mg | -90% |
| fósforo, P | 387 mg | 427 mg | -9% |
| potasio, K | 256 mg | 947 mg | -73% |
| sodio, Na | 1146 mg | 385 mg | +198% |
| zinc, Zn | 2.66 mg | 8.55 mg | -69% |
| cobre, Cu | 0.040 mg | 1.42 mg | -97% |
| manganeso, Mn | 0.009 mg | — | |
| selenio, Se | 14.5 ug | 12.1 ug | +20% |
| Other Nutrients | |||
| Energía | 1477 kj | 1477 kj | = |
| Ceniza | 5.11 g | 5.10 g | = |
| azúcares totales | 0.500 g | 65.8 g | -99% |
| Folic acid (Vitamin B9 — synthetic) | 36.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 36.0 ug | 485 ug | -93% |
| vitamina B-12, añadida | 0 ug | 1.00 ug | -100% |
| retinol | 192 ug | 625 ug | -69% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 721 IU | 2083 IU | -65% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 9.37 mg | -100% |
| Vitamin D (D2 + D3 — total) | 21.0 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.500 ug | 0 ug | |
| Vitamin K1 — Phylloquinone | 2.40 ug | 90.0 ug | -97% |
| SFA 4:0 (Butyric acid) | 0.658 g | 0.010 g | +6480% |
| SFA 6:0 (Caproic acid) | 0.361 g | 0.002 g | +17950% |
| SFA 8:0 (Caprylic acid) | 0.247 g | 0.003 g | +8133% |
| SFA 10:0 (Capric acid) | 0.601 g | 0.005 g | +11920% |
| SFA 12:0 (Lauric acid) | 0.491 g | 0.003 g | +16267% |
| SFA 14:0 (Myristic acid) | 3.30 g | 0.023 g | +14252% |
| SFA 16:0 (Palmitic acid) | 9.15 g | 0.286 g | +3100% |
| SFA 18:0 (Stearic acid) | 3.23 g | 0.216 g | +1398% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.816 g | 0.008 g | +10100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.62 g | 0.302 g | +2093% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.800 g | 0.278 g | +188% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.536 g | 0.247 g | +117% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.264 g | 0.031 g | +752% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.312 g | — | |
| Threonine (EAA) | 0.785 g | — | |
| Isoleucine (EAA, BCAA) | 1.12 g | — | |
| Leucine (EAA, BCAA) | 1.92 g | — | |
| Lysine (EAA) | 1.85 g | — | |
| Methionine (EAA) | 0.584 g | — | |
| Cystine (conditionally essential) | 0.107 g | — | |
| Phenylalanine (EAA) | 1.09 g | — | |
| Tyrosine (conditionally essential) | 1.29 g | — | |
| Valine (EAA, BCAA) | 1.56 g | — | |
| Arginine (conditionally essential) | 0.711 g | — | |
| Histidine (EAA) | 0.758 g | — | |
| alanina | 0.644 g | — | |
| ácido aspártico | 1.44 g | — | |
| ácido glutámico | 5.18 g | — | |
| Glycine (conditionally essential) | 0.406 g | — | |
| Proline (conditionally essential) | 2.10 g | — | |
| serina | 1.12 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 25.0 mg | -100% |
| Teobromina | 0 mg | 290 mg | -100% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.