Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Lamb, Australian, imported, fresh, external fat, cooked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cheese, cheddar (Includes foods for USDA's Food Distribution Program) es más alto en más vitaminas y minerales
Calorías (kcal)
Cheese 403
Lamb 538
Proteínas (g)
Cheese 22.9
Lamb 16.9
Carbohidratos (g)
Cheese 3.37
Lamb 0
Grasas (g)
Cheese 33.3
Lamb 52.3
Fibra (g)
Cheese 0
Lamb 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Cheese, cheddar (Includes foods for USDA's Food Distribution Program) — 22.9g vs 16.9g por 100g.
¿Cuál tiene menos calorías?
Cheese, cheddar (Includes foods for USDA's Food Distribution Program) — 403 vs 538 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cheese, cheddar (Includes foods for USDA's Food Distribution Program) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cheese | Lamb | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 403 kcal | 538 kcal | -25% |
| Macronutrients | |||
| Agua | 36.8 g | 27.1 g | +36% |
| Proteína | 22.9 g | 16.9 g | +35% |
| Lípidos totales (grasa) | 33.3 g | 52.3 g | -36% |
| Carbohidratos, por diferencia | 3.37 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 18.9 g | 26.8 g | -30% |
| ácidos grasos, monoinsaturados totales | 9.39 g | 20.3 g | -54% |
| ácidos grasos, trans totales | — | 4.06 g | |
| colesterol | 99.0 mg | 81.0 mg | +22% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.029 mg | 0.082 mg | -65% |
| Riboflavin (Vitamin B2) | 0.428 mg | 0.230 mg | +86% |
| Niacin (Vitamin B3) | 0.059 mg | 4.30 mg | -99% |
| Pantothenic acid (Vitamin B5) | 0.410 mg | 0.520 mg | -21% |
| Vitamin B-6 — Pyridoxine | 0.066 mg | 0.342 mg | -81% |
| Biotin (Vitamin B7) | 27.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 16.5 mg | — | |
| Vitamin B-12 — Cobalamin | 1.10 ug | — | |
| vitamina A, RAE | 337 ug | — | |
| caroteno, beta | 85.0 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.710 mg | — | |
| vitamina D (D2 + D3) | 0.600 ug | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 8.60 ug | — | |
| Minerals | |||
| calcio, Ca | 710 mg | 12.0 mg | +5817% |
| hierro, Fe | 0.140 mg | 1.98 mg | -93% |
| magnesio, Mg | 27.0 mg | 20.0 mg | +35% |
| fósforo, P | 455 mg | 148 mg | +207% |
| potasio, K | 76.0 mg | 207 mg | -63% |
| sodio, Na | 653 mg | 58.0 mg | +1026% |
| zinc, Zn | 3.64 mg | 2.13 mg | +71% |
| cobre, Cu | 0.030 mg | 0.071 mg | -58% |
| manganeso, Mn | 0.027 mg | 0.006 mg | +350% |
| selenio, Se | 28.5 ug | 5.00 ug | +470% |
| Other Nutrients | |||
| Energía | 1684 kj | 2252 kj | -25% |
| Ceniza | 3.71 g | 0.750 g | +395% |
| azúcares totales | 0.480 g | 0 g | |
| Sacarosa | 0 g | — | |
| Glucosa | 0.260 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0.120 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0.100 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 27.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 27.0 ug | — | |
| betaína | 0.700 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 330 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 1242 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 24.0 IU | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.600 ug | 0 ug | |
| Vitamin K1 — Phylloquinone | 2.40 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.634 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.539 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.337 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.820 g | 0.085 g | +865% |
| SFA 12:0 (Lauric acid) | 0.935 g | 0.122 g | +666% |
| SFA 14:0 (Myristic acid) | 3.01 g | 1.83 g | +64% |
| SFA 15:0 (Pentadecanoic acid) | 0.318 g | 0.369 g | -14% |
| SFA 16:0 (Palmitic acid) | 8.63 g | 11.5 g | -25% |
| SFA 17:0 (Margaric acid) | 0.191 g | 0.868 g | -78% |
| SFA 18:0 (Stearic acid) | 3.39 g | 11.9 g | -71% |
| SFA 20:0 (Arachidic acid) | 0.048 g | 0.103 g | -53% |
| SFA 22:0 (Behenic acid) | 0.015 g | 0.023 g | -35% |
| SFA 24:0 (Lignoceric acid) | 0.008 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.296 g | 0.052 g | +469% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.504 g | 0.600 g | -16% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.403 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.059 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.40 g | 19.6 g | -62% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 6.59 g | 16.5 g | -60% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.065 g | 0.035 g | +86% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.001 g | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.001 g | — | |
| ácidos grasos, poliinsaturados totales | 0.942 g | 3.12 g | -70% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.17 g | 2.42 g | -52% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.791 g | 0.785 g | +1% |
| PUFA 18:2 CLA | 0.166 g | 0.725 g | -77% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.114 g | 0.527 g | -78% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.108 g | 0.527 g | -80% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.003 g | 0 g | |
| AGPI 18:3i | 0.002 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.007 g | 0.011 g | -36% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.037 g | 0 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.001 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.036 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.053 g | 0.034 g | +56% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.010 g | 0.025 g | -60% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.009 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.017 g | 0.078 g | -78% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.001 g | 0.017 g | -94% |
| ácidos grasos, trans-monoenoico total | — | 3.15 g | |
| TFA 16:1 t | 0.101 g | — | |
| TFA 18:1 t | 0.816 g | 3.15 g | -74% |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.214 g | 0.913 g | -77% |
| ácidos grasos, trans-polienoico total | — | 0.913 g | |
| Tryptophan (EAA) | 0.547 g | 0.175 g | +213% |
| Threonine (EAA) | 1.04 g | 0.690 g | +51% |
| Isoleucine (EAA, BCAA) | 1.21 g | 0.703 g | +72% |
| Leucine (EAA, BCAA) | 1.94 g | 1.21 g | +61% |
| Lysine (EAA) | 1.02 g | 1.29 g | -20% |
| Methionine (EAA) | 0.547 g | 0.408 g | +34% |
| Cystine (conditionally essential) | 0.123 g | 0.173 g | -29% |
| Phenylalanine (EAA) | 1.07 g | 0.628 g | +71% |
| Tyrosine (conditionally essential) | 1.11 g | 0.528 g | +110% |
| Valine (EAA, BCAA) | 1.40 g | 0.757 g | +85% |
| Arginine (conditionally essential) | 0.547 g | 1.01 g | -46% |
| Histidine (EAA) | 0.547 g | 0.442 g | +24% |
| alanina | 0.751 g | 0.961 g | -22% |
| ácido aspártico | 1.73 g | 1.39 g | +25% |
| ácido glutámico | 4.74 g | 2.26 g | +110% |
| Glycine (conditionally essential) | 0.547 g | 0.892 g | -39% |
| Proline (conditionally essential) | 2.50 g | 0.716 g | +249% |
| serina | 0.780 g | 0.600 g | +30% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.