Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Oil, beluga, whale (Alaska Native)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cheese, cheddar (Includes foods for USDA's Food Distribution Program) es más alto en más vitaminas y minerales
Calorías (kcal)
Cheese 403
Oil 900
Proteínas (g)
Cheese 22.9
Oil 0
Carbohidratos (g)
Cheese 3.37
Oil 0
Grasas (g)
Cheese 33.3
Oil 100
Fibra (g)
Cheese 0
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Cheese, cheddar (Includes foods for USDA's Food Distribution Program) — 22.9g vs 0g por 100g.
¿Cuál tiene menos calorías?
Cheese, cheddar (Includes foods for USDA's Food Distribution Program) — 403 vs 900 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cheese, cheddar (Includes foods for USDA's Food Distribution Program) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cheese | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 403 kcal | 900 kcal | -55% |
| Macronutrients | |||
| Agua | 36.8 g | 0 g | |
| Proteína | 22.9 g | 0 g | |
| Lípidos totales (grasa) | 33.3 g | 100 g | -67% |
| Carbohidratos, por diferencia | 3.37 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 18.9 g | 14.5 g | +30% |
| ácidos grasos, monoinsaturados totales | 9.39 g | 54.2 g | -83% |
| colesterol | 99.0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.029 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.428 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.059 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.410 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.066 mg | — | |
| Biotin (Vitamin B7) | 27.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 16.5 mg | — | |
| Vitamin B-12 — Cobalamin | 1.10 ug | 0 ug | |
| vitamina A, RAE | 337 ug | 694 ug | -51% |
| caroteno, beta | 85.0 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.710 mg | 8.27 mg | -91% |
| vitamina D (D2 + D3) | 0.600 ug | 5.70 ug | -89% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 8.60 ug | 2.00 ug | +330% |
| Minerals | |||
| calcio, Ca | 710 mg | 0 mg | |
| hierro, Fe | 0.140 mg | 0 mg | |
| magnesio, Mg | 27.0 mg | 0 mg | |
| fósforo, P | 455 mg | 0 mg | |
| potasio, K | 76.0 mg | 0 mg | |
| sodio, Na | 653 mg | 0 mg | |
| zinc, Zn | 3.64 mg | 0 mg | |
| cobre, Cu | 0.030 mg | 0 mg | |
| manganeso, Mn | 0.027 mg | 0 mg | |
| selenio, Se | 28.5 ug | 3.00 ug | +850% |
| Other Nutrients | |||
| Energía | 1684 kj | 3766 kj | -55% |
| Ceniza | 3.71 g | 0 g | |
| azúcares totales | 0.480 g | 0 g | |
| Sacarosa | 0 g | 0 g | = |
| Glucosa | 0.260 g | 0 g | |
| Fructosa | 0 g | 0 g | = |
| Lactosa | 0.120 g | 0 g | |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0.100 g | 0 g | |
| Almidón | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 27.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 27.0 ug | — | |
| betaína | 0.700 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 330 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 1242 IU | 2310 IU | -46% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 24.0 IU | 228 IU | -89% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.600 ug | — | |
| Vitamin K1 — Phylloquinone | 2.40 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0.634 g | — | |
| SFA 6:0 (Caproic acid) | 0.539 g | — | |
| SFA 8:0 (Caprylic acid) | 0.337 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.820 g | 0.120 g | +583% |
| SFA 12:0 (Lauric acid) | 0.935 g | 0.980 g | -5% |
| SFA 14:0 (Myristic acid) | 3.01 g | 5.94 g | -49% |
| SFA 15:0 (Pentadecanoic acid) | 0.318 g | 0.230 g | +38% |
| SFA 16:0 (Palmitic acid) | 8.63 g | 6.57 g | +31% |
| SFA 17:0 (Margaric acid) | 0.191 g | 0 g | |
| SFA 18:0 (Stearic acid) | 3.39 g | 0.650 g | +422% |
| SFA 20:0 (Arachidic acid) | 0.048 g | 0 g | |
| SFA 22:0 (Behenic acid) | 0.015 g | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0.008 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.296 g | 1.43 g | -79% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0.090 g | -100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.504 g | 20.3 g | -98% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.403 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.059 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.40 g | 19.2 g | -61% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 6.59 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.065 g | 9.56 g | -99% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | 3.52 g | -100% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.001 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.001 g | 0.100 g | -99% |
| ácidos grasos, poliinsaturados totales | 0.942 g | 10.8 g | -91% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.17 g | 0.710 g | +65% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.791 g | — | |
| PUFA 18:2 CLA | 0.166 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.114 g | 0.470 g | -76% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.108 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.003 g | — | |
| AGPI 18:3i | 0.002 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.360 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.007 g | 0.110 g | -94% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.037 g | 0.050 g | -26% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.001 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.036 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.053 g | 0.490 g | -89% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.010 g | 2.80 g | -100% |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | — | 0.120 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.009 g | 0.160 g | -94% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.017 g | 1.59 g | -99% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.001 g | 3.94 g | -100% |
| TFA 16:1 t | 0.101 g | — | |
| TFA 18:1 t | 0.816 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.214 g | — | |
| Tryptophan (EAA) | 0.547 g | — | |
| Threonine (EAA) | 1.04 g | — | |
| Isoleucine (EAA, BCAA) | 1.21 g | — | |
| Leucine (EAA, BCAA) | 1.94 g | — | |
| Lysine (EAA) | 1.02 g | — | |
| Methionine (EAA) | 0.547 g | — | |
| Cystine (conditionally essential) | 0.123 g | — | |
| Phenylalanine (EAA) | 1.07 g | — | |
| Tyrosine (conditionally essential) | 1.11 g | — | |
| Valine (EAA, BCAA) | 1.40 g | — | |
| Arginine (conditionally essential) | 0.547 g | — | |
| Histidine (EAA) | 0.547 g | — | |
| alanina | 0.751 g | — | |
| ácido aspártico | 1.73 g | — | |
| ácido glutámico | 4.74 g | — | |
| Glycine (conditionally essential) | 0.547 g | — | |
| Proline (conditionally essential) | 2.50 g | — | |
| serina | 0.780 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.