Cheese, cheddar vs Lamb, New Zealand, imported, testes, cooked, soaked and fried
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Lamb, New Zealand, imported, testes, cooked, soaked and fried es más alto en más vitaminas y minerales
Calorías (kcal)
Cheese 408
Lamb 125
Proteínas (g)
Cheese 23.3
Lamb 21.0
Carbohidratos (g)
Cheese 2.44
Lamb 0
Grasas (g)
Cheese 34.0
Lamb 4.56
Fibra (g)
Cheese —
Lamb 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Cheese, cheddar — 23.3g vs 21.0g por 100g.
¿Cuál tiene menos calorías?
Lamb, New Zealand, imported, testes, cooked, soaked and fried — 125 vs 408 kcal por 100g.
¿Cuál es más denso en nutrientes?
Lamb, New Zealand, imported, testes, cooked, soaked and fried puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cheese | Lamb | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 408 kcal | 125 kcal | +226% |
| Macronutrients | |||
| Agua | 36.6 g | 74.0 g | -51% |
| Proteína | 23.3 g | 21.0 g | +11% |
| Lípidos totales (grasa) | 34.0 g | 4.56 g | +646% |
| Carbohidratos, por diferencia | 2.44 g | 0 g | |
| Fibra dietética total | — | 0 g | |
| Azúcares, totales | 0.330 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 19.2 g | 1.46 g | +1214% |
| ácidos grasos, monoinsaturados totales | 7.44 g | 0.731 g | +918% |
| ácidos grasos, trans totales | 1.14 g | 0.039 g | +2823% |
| colesterol | 100 mg | 523 mg | -81% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.029 mg | 0.312 mg | -91% |
| Riboflavin (Vitamin B2) | 0.441 mg | 0.313 mg | +41% |
| Niacin (Vitamin B3) | 0.052 mg | 2.22 mg | -98% |
| Pantothenic acid (Vitamin B5) | 0.413 mg | 0.768 mg | -46% |
| Vitamin B-6 — Pyridoxine | 0.069 mg | 0.038 mg | +82% |
| Biotin (Vitamin B7) | 21.0 ug | — | |
| Vitamin B-12 — Cobalamin | 1.06 ug | 8.88 ug | -88% |
| vitamina A, RAE | 316 ug | 22.0 ug | +1336% |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.750 mg | 0.850 mg | -12% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 9.30 ug | — | |
| Minerals | |||
| calcio, Ca | 707 mg | 8.00 mg | +8738% |
| hierro, Fe | 0.160 mg | 1.69 mg | -91% |
| magnesio, Mg | 26.8 mg | 16.0 mg | +67% |
| fósforo, P | 458 mg | 302 mg | +52% |
| potasio, K | 77.0 mg | 265 mg | -71% |
| sodio, Na | 654 mg | 118 mg | +454% |
| zinc, Zn | 3.67 mg | 2.12 mg | +73% |
| cobre, Cu | 0.033 mg | 0.127 mg | -74% |
| manganeso, Mn | 0.026 mg | 0.044 mg | -41% |
| selenio, Se | 28.3 ug | 53.0 ug | -47% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 409 kcal | — | |
| energía (factores específicos de Atwater) | 408 kcal | — | |
| Energía | 1710 kj | 524 kj | +226% |
| Nitrógeno | 3.65 g | — | |
| grasa total (NLEA) | 29.0 g | — | |
| Ceniza | 3.67 g | 1.50 g | +145% |
| azúcares totales | — | 0 g | |
| Sacarosa | 0 g | — | |
| Glucosa | 0.100 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0.160 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0.070 g | — | |
| betaína | 0.700 mg | — | |
| retinol | 316 ug | 22.0 ug | +1336% |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 72.0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.040 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 1.00 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | 2.40 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.653 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.543 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.349 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.843 g | 0 g | |
| SFA 11:0 (Undecanoic acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.963 g | 0.002 g | +48050% |
| SFA 14:0 (Myristic acid) | 3.10 g | 0.034 g | +9018% |
| SFA 15:0 (Pentadecanoic acid) | 0.327 g | — | |
| SFA 16:0 (Palmitic acid) | 8.79 g | 1.07 g | +725% |
| SFA 17:0 (Margaric acid) | 0.196 g | 0.023 g | +752% |
| SFA 18:0 (Stearic acid) | 3.39 g | 0.294 g | +1053% |
| SFA 20:0 (Arachidic acid) | 0.049 g | 0.006 g | +717% |
| SFA 22:0 (Behenic acid) | 0.015 g | 0.023 g | -35% |
| SFA 24:0 (Lignoceric acid) | 0.009 g | 0.015 g | -40% |
| MUFA 14:1 (Myristoleic acid) | — | 0.002 g | |
| MUFA 14:1 c | 0.310 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.033 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.412 g | 0.022 g | +1773% |
| MUFA 17:1 (Heptadecenoic acid) | 0.061 g | 0 g | |
| MUFA 17:1 c | 0.061 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.672 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 6.59 g | 0.643 g | +925% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.064 g | 0.010 g | +540% |
| MUFA 20:1 c | 0.064 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.001 g | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0.015 g | -100% |
| ácidos grasos, poliinsaturados totales | 1.18 g | 1.02 g | +15% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.069 g | |
| AGPI 18:2 c | 0.939 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.772 g | 0.059 g | +1208% |
| PUFA 18:2 CLA | 0.167 g | 0.010 g | +1570% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.010 g | |
| AGPI 18:3 c | 0.118 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.116 g | 0.010 g | +1060% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.002 g | 0 g | |
| AGPI 18:3i | 0.003 g | — | |
| AGPI 20:2 c | 0.007 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.001 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.007 g | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.108 g | |
| AGPI 20:3 c | 0.037 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.001 g | 0.006 g | -83% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.036 g | 0.102 g | -65% |
| PUFA 20:3 n-9 (Omega-9, Mead acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.051 g | 0.206 g | -75% |
| AGPI 20:4c | 0.051 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0.206 g | |
| AGPI 20:5c | 0.010 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.010 g | 0.037 g | -73% |
| PUFA 22:2 (Docosadienoic acid) | 0.002 g | — | |
| AGPI 22:5 c | 0.018 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.008 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.018 g | 0.042 g | -57% |
| AGPI 22:6 c | 0.001 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.001 g | 0.550 g | -100% |
| ácidos grasos, trans-monoenoico total | 0.920 g | 0.039 g | +2259% |
| TFA 16:1 t | 0.104 g | 0.011 g | +845% |
| TFA 18:1 t | 0.816 g | 0.029 g | +2714% |
| TFA 22:1 t | 0 g | — | |
| ácidos grasos, trans-dienoico total | 0.225 g | — | |
| TFA 18:2 t sin definir | 0.225 g | — | |
| TFA 18:2 t,t | — | 0 g | |
| ácidos grasos, trans-polienoico total | — | 0 g | |
| Tryptophan (EAA) | — | 0.232 g | |
| Threonine (EAA) | — | 1.00 g | |
| Isoleucine (EAA, BCAA) | — | 0.941 g | |
| Leucine (EAA, BCAA) | — | 1.62 g | |
| Lysine (EAA) | — | 1.84 g | |
| Methionine (EAA) | — | 0.686 g | |
| Cystine (conditionally essential) | — | 0.275 g | |
| Phenylalanine (EAA) | — | 0.828 g | |
| Tyrosine (conditionally essential) | — | 0.728 g | |
| Valine (EAA, BCAA) | — | 1.07 g | |
| Arginine (conditionally essential) | — | 1.41 g | |
| Histidine (EAA) | — | 0.445 g | |
| alanina | — | 1.04 g | |
| ácido glutámico | — | 2.94 g | |
| Glycine (conditionally essential) | — | 0.899 g | |
| Proline (conditionally essential) | — | 0.674 g | |
| serina | — | 0.716 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | 4.60 mg | — | |
| colina de fosfatidilcolina | 7.40 mg | — | |
| colina de fosfocolina | 0.600 mg | — | |
| colina de glicerofosfolina | 2.30 mg | — | |
| colina libre | 1.60 mg | — | |
| colina total | 17.0 mg | — | |
| Fluoride | |||
| media mcg/100g ** | 34.9 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 45.9 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.