Cheese, cottage, nonfat, uncreamed, dry, large or small curd vs Butter, Clarified butter (ghee)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cheese, cottage, nonfat, uncreamed, dry, large or small curd es más alto en más vitaminas y minerales
Calorías (kcal)
Cheese 72
Butter 900
Proteínas (g)
Cheese 10.3
Butter 0
Carbohidratos (g)
Cheese 6.66
Butter 0
Grasas (g)
Cheese 0.290
Butter 100
Fibra (g)
Cheese 0
Butter 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Cheese, cottage, nonfat, uncreamed, dry, large or small curd — 10.3g vs 0g por 100g.
¿Cuál tiene menos calorías?
Cheese, cottage, nonfat, uncreamed, dry, large or small curd — 72 vs 900 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cheese, cottage, nonfat, uncreamed, dry, large or small curd puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cheese | Butter | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 72 kcal | 900 kcal | -92% |
| Macronutrients | |||
| Agua | 81.0 g | 0.500 g | +16102% |
| Proteína | 10.3 g | 0 g | |
| Lípidos totales (grasa) | 0.290 g | 100 g | -100% |
| Carbohidratos, por diferencia | 6.66 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.169 g | 60.0 g | -100% |
| ácidos grasos, monoinsaturados totales | 0.079 g | — | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 7.00 mg | 300 mg | -98% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.023 mg | — | |
| Riboflavin (Vitamin B2) | 0.226 mg | — | |
| Niacin (Vitamin B3) | 0.144 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.446 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.016 mg | — | |
| Biotin (Vitamin B7) | 9.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 17.9 mg | — | |
| Vitamin B-12 — Cobalamin | 0.460 ug | — | |
| vitamina A, RAE | 2.00 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.010 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 86.0 mg | 0 mg | |
| hierro, Fe | 0.150 mg | 0 mg | |
| magnesio, Mg | 11.0 mg | — | |
| fósforo, P | 190 mg | — | |
| potasio, K | 137 mg | — | |
| sodio, Na | 372 mg | 0 mg | |
| zinc, Zn | 0.470 mg | — | |
| cobre, Cu | 0.030 mg | — | |
| manganeso, Mn | 0.022 mg | — | |
| selenio, Se | 9.40 ug | — | |
| Other Nutrients | |||
| Energía | 303 kj | 3766 kj | -92% |
| Ceniza | 1.71 g | 0 g | |
| azúcares totales | 1.85 g | 0 g | |
| Sacarosa | 0 g | — | |
| Glucosa | 0.290 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 1.56 g | — | |
| Maltosa | 0 g | — | |
| fluoruro, F | 31.6 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | — | |
| betaína | 0.900 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 2.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 8.00 IU | 4000 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.007 g | — | |
| SFA 6:0 (Caproic acid) | 0.002 g | — | |
| SFA 8:0 (Caprylic acid) | 0.005 g | — | |
| SFA 10:0 (Capric acid) | 0.009 g | — | |
| SFA 12:0 (Lauric acid) | 0.006 g | — | |
| SFA 14:0 (Myristic acid) | 0.020 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.070 g | — | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.050 g | — | |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.012 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.067 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.003 g | 4.00 g | -100% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.003 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.137 g | — | |
| Threonine (EAA) | 0.465 g | — | |
| Isoleucine (EAA, BCAA) | 0.549 g | — | |
| Leucine (EAA, BCAA) | 1.04 g | — | |
| Lysine (EAA) | 0.868 g | — | |
| Methionine (EAA) | 0.250 g | — | |
| Cystine (conditionally essential) | 0.061 g | — | |
| Phenylalanine (EAA) | 0.536 g | — | |
| Tyrosine (conditionally essential) | 0.561 g | — | |
| Valine (EAA, BCAA) | 0.695 g | — | |
| Arginine (conditionally essential) | 0.462 g | — | |
| Histidine (EAA) | 0.303 g | — | |
| alanina | 0.357 g | — | |
| ácido aspártico | 0.841 g | — | |
| ácido glutámico | 2.42 g | — | |
| Glycine (conditionally essential) | 0.206 g | — | |
| Proline (conditionally essential) | 1.14 g | — | |
| serina | 0.594 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 1.80 mg | — | |
| colina de fosfatidilcolina | 1.60 mg | — | |
| colina de fosfocolina | 1.60 mg | — | |
| colina de glicerofosfolina | 9.20 mg | — | |
| colina libre | 3.70 mg | — | |
| colina total | 18.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.