Cheese, dry white, queso seco vs Fish, tuna, light, canned in water, drained solids
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Cheese, dry white, queso seco es más alto en más vitaminas y minerales
Calorías (kcal)
Cheese 326
Fish 90
Proteínas (g)
Cheese 24.5
Fish 19.0
Carbohidratos (g)
Cheese 2.07
Fish 0.080
Grasas (g)
Cheese 24.3
Fish 0.940
Fibra (g)
Cheese —
Fish —
Respuestas rápidas
¿Cuál tiene más proteínas?
Cheese, dry white, queso seco — 24.5g vs 19.0g por 100g.
¿Cuál tiene menos calorías?
Fish, tuna, light, canned in water, drained solids — 90 vs 326 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cheese, dry white, queso seco puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cheese | Fish | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 326 kcal | 90 kcal | +262% |
| Macronutrients | |||
| Agua | 42.2 g | 79.0 g | -47% |
| Proteína | 24.5 g | 19.0 g | +29% |
| Lípidos totales (grasa) | 24.3 g | 0.940 g | +2485% |
| Carbohidratos, por diferencia | 2.07 g | 0.080 g | +2487% |
| Azúcares, totales | 0.430 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 13.7 g | 0.224 g | +6016% |
| ácidos grasos, monoinsaturados totales | 5.70 g | 0.114 g | +4900% |
| ácidos grasos, trans totales | 0.877 g | 0.002 g | +43750% |
| colesterol | 78.0 mg | 36.0 mg | +117% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.038 mg | 0.030 mg | +27% |
| Riboflavin (Vitamin B2) | 0.230 mg | 0.082 mg | +180% |
| Niacin (Vitamin B3) | 0.083 mg | 9.92 mg | -99% |
| Pantothenic acid (Vitamin B5) | 0.398 mg | 0.148 mg | +169% |
| Vitamin B-6 — Pyridoxine | 0.091 mg | 0.320 mg | -72% |
| colina, total | 18.4 mg | — | |
| Vitamin B-12 — Cobalamin | 1.70 ug | 2.57 ug | -34% |
| vitamina A, RAE | 226 ug | — | |
| caroteno, beta | 33.0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.490 mg | — | |
| vitamina D (D2 + D3) | 1.83 ug | 1.20 ug | +52% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 5.90 ug | — | |
| Minerals | |||
| calcio, Ca | 661 mg | 18.0 mg | +3572% |
| hierro, Fe | 0.180 mg | 1.67 mg | -89% |
| magnesio, Mg | 26.7 mg | 22.7 mg | +18% |
| fósforo, P | 475 mg | 137 mg | +247% |
| potasio, K | 116 mg | 176 mg | -34% |
| sodio, Na | 1810 mg | 219 mg | +726% |
| zinc, Zn | 3.28 mg | 0.660 mg | +397% |
| cobre, Cu | 0.027 mg | 0.048 mg | -44% |
| manganeso, Mn | 0.018 mg | 0.019 mg | -5% |
| selenio, Se | 22.4 ug | 67.8 ug | -67% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 325 kcal | 85 kcal | +282% |
| energía (factores específicos de Atwater) | 326 kcal | 90 kcal | +262% |
| Energía | 1360 kj | 376 kj | +262% |
| Nitrógeno | 3.84 g | 3.04 g | +26% |
| grasa total (NLEA) | 21.4 g | 0.600 g | +3467% |
| Ceniza | 6.93 g | 0.980 g | +607% |
| Sacarosa | 0 g | 0 g | = |
| Glucosa | 0 g | 0 g | = |
| Fructosa | 0 g | 0 g | = |
| Lactosa | 0.120 g | 0 g | |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0.300 g | 0 g | |
| yodo, I | — | 0 ug | |
| colina, libre | 1.20 mg | — | |
| colina, de la fosfocolina | 8.50 mg | — | |
| colina, de la fosfatidilcolina | 0.600 mg | — | |
| colina, de la glicerofosfocolina | 3.70 mg | — | |
| colina, de la esfingomielina | 4.30 mg | — | |
| betaína | 0.400 mg | 2.70 mg | -85% |
| retinol | 223 ug | — | |
| Beta-carotene (Provitamin A) | 2.00 ug | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 4.00 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.040 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.060 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.100 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0.030 mg | — | |
| Vitamin D (D2 + D3 — total) | 73.3 IU | 47.0 IU | +56% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 1.83 ug | 1.20 ug | +52% |
| 25-hidroxicolecalciferol | — | 0 ug | |
| Vitamin K1 — Phylloquinone | 1.60 ug | — | |
| SFA 4:0 (Butyric acid) | 0.507 g | 0.001 g | +50600% |
| SFA 5:0 | — | 0 g | |
| SFA 6:0 (Caproic acid) | 0.399 g | 0 g | |
| SFA 7:0 | — | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.253 g | 0 g | |
| SFA 9:0 | — | 0 g | |
| SFA 10:0 (Capric acid) | 0.585 g | 0.002 g | +29150% |
| SFA 11:0 (Undecanoic acid) | 0.013 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.662 g | 0 g | |
| SFA 14:0 (Myristic acid) | 2.18 g | 0.011 g | +19718% |
| SFA 15:0 (Pentadecanoic acid) | 0.228 g | 0.005 g | +4460% |
| SFA 16:0 (Palmitic acid) | 6.09 g | 0.134 g | +4445% |
| SFA 17:0 (Margaric acid) | 0.143 g | 0.007 g | +1943% |
| SFA 18:0 (Stearic acid) | 2.59 g | 0.054 g | +4696% |
| SFA 20:0 (Arachidic acid) | 0.038 g | 0.002 g | +1800% |
| SFA 21:0 | — | 0.001 g | |
| SFA 22:0 (Behenic acid) | 0.013 g | 0.002 g | +550% |
| SFA 23:0 | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0.009 g | 0.002 g | +350% |
| MUFA 12:1 | — | 0 g | |
| MUFA 14:1 c | 0.167 g | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0.002 g | 0 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.336 g | 0.016 g | +2000% |
| MUFA 17:1 (Heptadecenoic acid) | 0.046 g | 0.003 g | +1433% |
| MUFA 17:1 c | 0.046 g | 0.003 g | +1433% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 5.11 g | 0.086 g | +5842% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.042 g | 0.004 g | +950% |
| MUFA 20:1 c | 0.042 g | 0.003 g | +1300% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.002 g | 0 g | |
| MUFA 22:1 n-9 | — | 0 g | |
| MUFA 22:1 n-11 | — | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.003 g | 0.006 g | -50% |
| ácidos grasos, poliinsaturados totales | 1.06 g | 0.259 g | +309% |
| AGPI 18:2 c | 0.839 g | 0.013 g | +6354% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.705 g | 0.013 g | +5323% |
| PUFA 18:2 CLA | 0.134 g | 0 g | |
| AGPI 18:3 c | 0.119 g | 0.002 g | +5850% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.110 g | 0.002 g | +5400% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.009 g | 0 g | |
| AGPI 20:2 c | 0.007 g | 0.002 g | +250% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.006 g | 0.002 g | +200% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.007 g | 0.002 g | +250% |
| AGPI 20:3 c | 0.030 g | 0 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.002 g | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.028 g | 0 g | |
| PUFA 20:3 n-9 (Omega-9, Mead acid) | — | 0 g | |
| AGPI 22:3 | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.037 g | 0.022 g | +68% |
| AGPI 20:4c | 0.037 g | 0.022 g | +68% |
| AGPI 20:5c | 0.009 g | 0.025 g | -64% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.009 g | 0.025 g | -64% |
| PUFA 22:2 (Docosadienoic acid) | 0.002 g | 0 g | |
| AGPI 22:5 c | 0.017 g | 0.004 g | +325% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.009 g | 0.002 g | +350% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.017 g | 0.004 g | +325% |
| AGPI 22:6 c | 0.002 g | 0.197 g | -99% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.002 g | 0.197 g | -99% |
| ácidos grasos, trans-monoenoico total | 0.710 g | 0.002 g | +35400% |
| TFA 14:1 t | — | 0 g | |
| TFA 16:1 t | 0.075 g | 0.001 g | +7400% |
| TFA 18:1 t | 0.635 g | 0.001 g | +63400% |
| TFA 20:1 t | — | 0 g | |
| TFA 22:1 t | 0 g | 0 g | = |
| ácidos grasos, trans-dienoico total | 0.167 g | 0 g | |
| TFA 18:2 t sin definir | 0.167 g | 0 g | |
| ácidos grasos, trans-polienoico total | — | 0 g | |
| TFA 18:3 t | — | 0 g | |
| Tryptophan (EAA) | 0.310 g | — | |
| Threonine (EAA) | 0.950 g | — | |
| Isoleucine (EAA, BCAA) | 1.16 g | — | |
| Leucine (EAA, BCAA) | 2.29 g | — | |
| Lysine (EAA) | 1.96 g | — | |
| Methionine (EAA) | 0.535 g | — | |
| Cystine (conditionally essential) | 0.150 g | — | |
| Phenylalanine (EAA) | 1.17 g | — | |
| Tyrosine (conditionally essential) | 1.27 g | — | |
| Valine (EAA, BCAA) | 1.48 g | — | |
| Arginine (conditionally essential) | 0.910 g | — | |
| Histidine (EAA) | 0.675 g | — | |
| alanina | 0.750 g | — | |
| ácido aspártico | 1.82 g | — | |
| ácido glutámico | 5.32 g | — | |
| Glycine (conditionally essential) | 0.435 g | — | |
| Proline (conditionally essential) | 2.38 g | — | |
| serina | 1.37 g | — | |
| Choline | |||
| colina de esfingomielina | — | 2.90 mg | |
| colina de fosfatidilcolina | — | 18.0 mg | |
| colina de fosfocolina | — | 0 mg | |
| colina de glicerofosfolina | — | 5.90 mg | |
| colina libre | — | 2.10 mg | |
| colina total | — | 29.0 mg | |
| Fluoride | |||
| media mcg/100g ** | — | 18.5 mg | |
| Iodine | |||
| yodo mcg/100gB | — | 8.70 mcg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.