Cheese, dry white, queso seco vs Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles es más alto en más vitaminas y minerales
Calorías (kcal)
Cheese 326
Turkey 220
Proteínas (g)
Cheese 24.5
Turkey 27.1
Carbohidratos (g)
Cheese 2.07
Turkey 0
Grasas (g)
Cheese 24.3
Turkey 11.6
Fibra (g)
Cheese —
Turkey —
Respuestas rápidas
¿Cuál tiene más proteínas?
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles — 27.1g vs 24.5g por 100g.
¿Cuál tiene menos calorías?
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles — 220 vs 326 kcal por 100g.
¿Cuál es más denso en nutrientes?
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cheese | Turkey | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 326 kcal | 220 kcal | +48% |
| Macronutrients | |||
| Agua | 42.2 g | 61.1 g | -31% |
| Proteína | 24.5 g | 27.1 g | -10% |
| Lípidos totales (grasa) | 24.3 g | 11.6 g | +109% |
| Carbohidratos, por diferencia | 2.07 g | 0 g | |
| Azúcares, totales | 0.430 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 13.7 g | 2.97 g | +361% |
| ácidos grasos, monoinsaturados totales | 5.70 g | 3.78 g | +51% |
| ácidos grasos, trans totales | 0.877 g | 0.144 g | +509% |
| colesterol | 78.0 mg | 104 mg | -25% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.038 mg | 0.088 mg | -57% |
| Riboflavin (Vitamin B2) | 0.230 mg | 0.262 mg | -12% |
| Niacin (Vitamin B3) | 0.083 mg | 8.09 mg | -99% |
| Pantothenic acid (Vitamin B5) | 0.398 mg | 1.40 mg | -72% |
| Vitamin B-6 — Pyridoxine | 0.091 mg | 0.497 mg | -82% |
| colina, total | 18.4 mg | 78.7 mg | -77% |
| Vitamin B-12 — Cobalamin | 1.70 ug | 1.90 ug | -11% |
| vitamina A, RAE | 226 ug | 30.0 ug | +653% |
| caroteno, beta | 33.0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.490 mg | 0.180 mg | +172% |
| vitamina D (D2 + D3) | 1.83 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 5.90 ug | — | |
| Minerals | |||
| calcio, Ca | 661 mg | 31.0 mg | +2032% |
| hierro, Fe | 0.180 mg | 1.56 mg | -88% |
| magnesio, Mg | 26.7 mg | 29.1 mg | -8% |
| fósforo, P | 475 mg | 259 mg | +83% |
| potasio, K | 116 mg | 304 mg | -62% |
| sodio, Na | 1810 mg | 90.0 mg | +1911% |
| zinc, Zn | 3.28 mg | 3.77 mg | -13% |
| cobre, Cu | 0.027 mg | 0.166 mg | -84% |
| manganeso, Mn | 0.018 mg | 0.010 mg | +80% |
| selenio, Se | 22.4 ug | 28.4 ug | -21% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 325 kcal | 213 kcal | +53% |
| energía (factores específicos de Atwater) | 326 kcal | 220 kcal | +48% |
| Energía | 1360 kj | 922 kj | +48% |
| Nitrógeno | 3.84 g | 4.34 g | -12% |
| grasa total (NLEA) | 21.4 g | 10.4 g | +106% |
| Ceniza | 6.93 g | 1.27 g | +446% |
| Sacarosa | 0 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0.120 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0.300 g | — | |
| colina, libre | 1.20 mg | 2.60 mg | -54% |
| colina, de la fosfocolina | 8.50 mg | 1.60 mg | +431% |
| colina, de la fosfatidilcolina | 0.600 mg | 65.5 mg | -99% |
| colina, de la glicerofosfocolina | 3.70 mg | 0.900 mg | +311% |
| colina, de la esfingomielina | 4.30 mg | 8.10 mg | -47% |
| betaína | 0.400 mg | 12.3 mg | -97% |
| retinol | 223 ug | 30.0 ug | +643% |
| Beta-carotene (Provitamin A) | 2.00 ug | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 4.00 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0.010 mg | -100% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.040 mg | 0.190 mg | -79% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0.030 mg | -100% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.060 mg | 0.040 mg | +50% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.010 mg | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.100 mg | 0.110 mg | -9% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0.030 mg | 0 mg | |
| Vitamin D (D2 + D3 — total) | 73.3 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 1.83 ug | — | |
| Vitamin K1 — Phylloquinone | 1.60 ug | — | |
| SFA 4:0 (Butyric acid) | 0.507 g | 0.003 g | +16800% |
| SFA 6:0 (Caproic acid) | 0.399 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.253 g | 0.001 g | +25200% |
| SFA 10:0 (Capric acid) | 0.585 g | 0.005 g | +11600% |
| SFA 11:0 (Undecanoic acid) | 0.013 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.662 g | 0.015 g | +4313% |
| SFA 14:0 (Myristic acid) | 2.18 g | 0.093 g | +2244% |
| SFA 15:0 (Pentadecanoic acid) | 0.228 g | 0.014 g | +1529% |
| SFA 16:0 (Palmitic acid) | 6.09 g | 2.02 g | +201% |
| SFA 17:0 (Margaric acid) | 0.143 g | 0.027 g | +430% |
| SFA 18:0 (Stearic acid) | 2.59 g | 0.774 g | +235% |
| SFA 20:0 (Arachidic acid) | 0.038 g | 0.010 g | +280% |
| SFA 22:0 (Behenic acid) | 0.013 g | 0.003 g | +333% |
| SFA 24:0 (Lignoceric acid) | 0.009 g | 0.001 g | +800% |
| MUFA 14:1 c | 0.167 g | 0.017 g | +882% |
| MUFA 15:1 (Pentadecenoic acid) | 0.002 g | 0 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.336 g | 0.372 g | -10% |
| MUFA 17:1 (Heptadecenoic acid) | 0.046 g | 0.020 g | +130% |
| MUFA 17:1 c | 0.046 g | 0.020 g | +130% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 5.11 g | 3.33 g | +53% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.042 g | 0.041 g | +2% |
| MUFA 20:1 c | 0.042 g | 0.041 g | +2% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.002 g | 0.002 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.003 g | 0.002 g | +50% |
| ácidos grasos, poliinsaturados totales | 1.06 g | 3.49 g | -70% |
| AGPI 18:2 c | 0.839 g | 3.07 g | -73% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.705 g | 3.05 g | -77% |
| PUFA 18:2 CLA | 0.134 g | 0.020 g | +570% |
| AGPI 18:3 c | 0.119 g | 0.184 g | -35% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.110 g | 0.175 g | -37% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.009 g | 0.009 g | = |
| AGPI 18:3i | — | 0 g | |
| AGPI 20:2 c | 0.007 g | 0.020 g | -65% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.006 g | 0.001 g | +500% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.007 g | 0.020 g | -65% |
| AGPI 20:3 c | 0.030 g | 0.016 g | +87% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.002 g | 0.002 g | = |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.028 g | 0.014 g | +100% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.037 g | 0.165 g | -78% |
| AGPI 20:4c | 0.037 g | 0.165 g | -78% |
| AGPI 20:5c | 0.009 g | 0.004 g | +125% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.009 g | 0.004 g | +125% |
| PUFA 22:2 (Docosadienoic acid) | 0.002 g | 0 g | |
| AGPI 22:5 c | 0.017 g | 0.016 g | +6% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.009 g | 0.031 g | -71% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.017 g | 0.016 g | +6% |
| AGPI 22:6 c | 0.002 g | 0.011 g | -82% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.002 g | 0.011 g | -82% |
| ácidos grasos, trans-monoenoico total | 0.710 g | 0.106 g | +570% |
| TFA 16:1 t | 0.075 g | 0.007 g | +971% |
| TFA 18:1 t | 0.635 g | 0.099 g | +541% |
| TFA 22:1 t | 0 g | 0 g | = |
| ácidos grasos, trans-dienoico total | 0.167 g | 0.038 g | +339% |
| TFA 18:2 t sin definir | 0.167 g | 0.038 g | +339% |
| Tryptophan (EAA) | 0.310 g | — | |
| Threonine (EAA) | 0.950 g | — | |
| Isoleucine (EAA, BCAA) | 1.16 g | — | |
| Leucine (EAA, BCAA) | 2.29 g | — | |
| Lysine (EAA) | 1.96 g | — | |
| Methionine (EAA) | 0.535 g | — | |
| Cystine (conditionally essential) | 0.150 g | — | |
| Phenylalanine (EAA) | 1.17 g | — | |
| Tyrosine (conditionally essential) | 1.27 g | — | |
| Valine (EAA, BCAA) | 1.48 g | — | |
| Arginine (conditionally essential) | 0.910 g | — | |
| Histidine (EAA) | 0.675 g | — | |
| alanina | 0.750 g | — | |
| ácido aspártico | 1.82 g | — | |
| ácido glutámico | 5.32 g | — | |
| Glycine (conditionally essential) | 0.435 g | — | |
| Proline (conditionally essential) | 2.38 g | — | |
| serina | 1.37 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.