Cheese food, cold pack, American vs Butter, Clarified butter (ghee)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Cheese food, cold pack, American — 19.7g vs 0g por 100g.
¿Cuál tiene menos calorías?
Cheese food, cold pack, American — 331 vs 900 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cheese food, cold pack, American puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cheese food | Butter | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 331 kcal | 900 kcal | -63% |
| Macronutrients | |||
| Agua | 43.1 g | 0.500 g | +8524% |
| Proteína | 19.7 g | 0 g | |
| Lípidos totales (grasa) | 24.5 g | 100 g | -76% |
| Carbohidratos, por diferencia | 8.32 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 15.4 g | 60.0 g | -74% |
| ácidos grasos, monoinsaturados totales | 7.16 g | — | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 64.0 mg | 300 mg | -79% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.030 mg | — | |
| Riboflavin (Vitamin B2) | 0.446 mg | — | |
| Niacin (Vitamin B3) | 0.074 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.977 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.141 mg | — | |
| Biotin (Vitamin B7) | 5.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 1.28 ug | — | |
| Minerals | |||
| calcio, Ca | 497 mg | 0 mg | |
| hierro, Fe | 0.840 mg | 0 mg | |
| magnesio, Mg | 30.0 mg | — | |
| fósforo, P | 400 mg | — | |
| potasio, K | 363 mg | — | |
| sodio, Na | 966 mg | 0 mg | |
| zinc, Zn | 3.01 mg | — | |
| cobre, Cu | 0.030 mg | — | |
| manganeso, Mn | 0.010 mg | — | |
| selenio, Se | 16.2 ug | — | |
| Other Nutrients | |||
| Energía | 1386 kj | 3766 kj | -63% |
| Ceniza | 4.44 g | 0 g | |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | — | |
| vitamina A, UI | 705 IU | 4000 IU | -82% |
| SFA 4:0 (Butyric acid) | 0.793 g | — | |
| SFA 6:0 (Caproic acid) | 0.470 g | — | |
| SFA 8:0 (Caprylic acid) | 0.358 g | — | |
| SFA 10:0 (Capric acid) | 0.591 g | — | |
| SFA 12:0 (Lauric acid) | 0.728 g | — | |
| SFA 14:0 (Myristic acid) | 2.51 g | — | |
| SFA 16:0 (Palmitic acid) | 6.81 g | — | |
| SFA 18:0 (Stearic acid) | 2.81 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.646 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.01 g | — | |
| ácidos grasos, poliinsaturados totales | 0.719 g | 4.00 g | -82% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.461 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.257 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| Tryptophan (EAA) | 0.287 g | — | |
| Threonine (EAA) | 0.638 g | — | |
| Isoleucine (EAA, BCAA) | 0.909 g | — | |
| Leucine (EAA, BCAA) | 1.74 g | — | |
| Lysine (EAA) | 1.95 g | — | |
| Methionine (EAA) | 0.509 g | — | |
| Cystine (conditionally essential) | 0.126 g | — | |
| Phenylalanine (EAA) | 0.999 g | — | |
| Tyrosine (conditionally essential) | 1.08 g | — | |
| Valine (EAA, BCAA) | 1.18 g | — | |
| Arginine (conditionally essential) | 0.823 g | — | |
| Histidine (EAA) | 0.801 g | — | |
| alanina | 0.493 g | — | |
| ácido aspártico | 1.21 g | — | |
| ácido glutámico | 4.08 g | — | |
| Glycine (conditionally essential) | 0.324 g | — | |
| Proline (conditionally essential) | 2.00 g | — | |
| serina | 0.949 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.