Cheese food, pasteurized process, swiss vs Butter, Clarified butter (ghee)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Cheese food, pasteurized process, swiss — 21.9g vs 0g por 100g.
¿Cuál tiene menos calorías?
Cheese food, pasteurized process, swiss — 323 vs 900 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cheese food, pasteurized process, swiss puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cheese food | Butter | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 323 kcal | 900 kcal | -64% |
| Macronutrients | |||
| Agua | 43.7 g | 0.500 g | +8634% |
| Proteína | 21.9 g | 0 g | |
| Lípidos totales (grasa) | 24.1 g | 100 g | -76% |
| Carbohidratos, por diferencia | 4.50 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 15.5 g | 60.0 g | -74% |
| ácidos grasos, monoinsaturados totales | 6.80 g | — | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 82.0 mg | 300 mg | -73% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.014 mg | — | |
| Riboflavin (Vitamin B2) | 0.400 mg | — | |
| Niacin (Vitamin B3) | 0.104 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.500 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.035 mg | — | |
| Biotin (Vitamin B7) | 6.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 2.30 ug | — | |
| vitamina A, RAE | 237 ug | — | |
| Minerals | |||
| calcio, Ca | 723 mg | 0 mg | |
| hierro, Fe | 0.600 mg | 0 mg | |
| magnesio, Mg | 28.0 mg | — | |
| fósforo, P | 526 mg | — | |
| potasio, K | 284 mg | — | |
| sodio, Na | 1552 mg | 0 mg | |
| zinc, Zn | 3.55 mg | — | |
| cobre, Cu | 0.030 mg | — | |
| manganeso, Mn | 0.010 mg | — | |
| selenio, Se | 16.1 ug | — | |
| Other Nutrients | |||
| Energía | 1352 kj | 3766 kj | -64% |
| Ceniza | 5.77 g | 0 g | |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 6.00 ug | — | |
| retinol | 233 ug | — | |
| vitamina A, UI | 856 IU | 4000 IU | -79% |
| SFA 4:0 (Butyric acid) | 0.787 g | — | |
| SFA 6:0 (Caproic acid) | 0.472 g | — | |
| SFA 8:0 (Caprylic acid) | 0.265 g | — | |
| SFA 10:0 (Capric acid) | 0.552 g | — | |
| SFA 12:0 (Lauric acid) | 0.546 g | — | |
| SFA 14:0 (Myristic acid) | 2.69 g | — | |
| SFA 16:0 (Palmitic acid) | 6.94 g | — | |
| SFA 18:0 (Stearic acid) | 2.51 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.653 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.69 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.600 g | 4.00 g | -85% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.330 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.270 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.319 g | — | |
| Threonine (EAA) | 0.711 g | — | |
| Isoleucine (EAA, BCAA) | 1.01 g | — | |
| Leucine (EAA, BCAA) | 1.94 g | — | |
| Lysine (EAA) | 2.17 g | — | |
| Methionine (EAA) | 0.567 g | — | |
| Cystine (conditionally essential) | 0.141 g | — | |
| Phenylalanine (EAA) | 1.11 g | — | |
| Tyrosine (conditionally essential) | 1.20 g | — | |
| Valine (EAA, BCAA) | 1.31 g | — | |
| Arginine (conditionally essential) | 0.917 g | — | |
| Histidine (EAA) | 0.893 g | — | |
| alanina | 0.550 g | — | |
| ácido aspártico | 1.35 g | — | |
| ácido glutámico | 4.55 g | — | |
| Glycine (conditionally essential) | 0.361 g | — | |
| Proline (conditionally essential) | 2.23 g | — | |
| serina | 1.06 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.