Cheese food, pasteurized process, swiss vs Butter, salted
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cheese food, pasteurized process, swiss es más alto en más vitaminas y minerales
Calorías (kcal)
Cheese food 323
Butter 717
Proteínas (g)
Cheese food 21.9
Butter 0.850
Carbohidratos (g)
Cheese food 4.50
Butter 0.060
Grasas (g)
Cheese food 24.1
Butter 81.1
Fibra (g)
Cheese food 0
Butter 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Cheese food, pasteurized process, swiss — 21.9g vs 0.850g por 100g.
¿Cuál tiene menos calorías?
Cheese food, pasteurized process, swiss — 323 vs 717 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cheese food, pasteurized process, swiss puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cheese food | Butter | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 323 kcal | 717 kcal | -55% |
| Macronutrients | |||
| Agua | 43.7 g | 16.2 g | +170% |
| Proteína | 21.9 g | 0.850 g | +2479% |
| Lípidos totales (grasa) | 24.1 g | 81.1 g | -70% |
| Carbohidratos, por diferencia | 4.50 g | 0.060 g | +7400% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 15.5 g | 51.4 g | -70% |
| ácidos grasos, monoinsaturados totales | 6.80 g | 21.0 g | -68% |
| ácidos grasos, trans totales | — | 3.28 g | |
| colesterol | 82.0 mg | 215 mg | -62% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.014 mg | 0.005 mg | +180% |
| Riboflavin (Vitamin B2) | 0.400 mg | 0.034 mg | +1076% |
| Niacin (Vitamin B3) | 0.104 mg | 0.042 mg | +148% |
| Pantothenic acid (Vitamin B5) | 0.500 mg | 0.110 mg | +355% |
| Vitamin B-6 — Pyridoxine | 0.035 mg | 0.003 mg | +1067% |
| Biotin (Vitamin B7) | 6.00 ug | 3.00 ug | +100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 18.8 mg | |
| Vitamin B-12 — Cobalamin | 2.30 ug | 0.170 ug | +1253% |
| vitamina A, RAE | 237 ug | 684 ug | -65% |
| caroteno, beta | — | 158 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 2.32 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 723 mg | 24.0 mg | +2913% |
| hierro, Fe | 0.600 mg | 0.020 mg | +2900% |
| magnesio, Mg | 28.0 mg | 2.00 mg | +1300% |
| fósforo, P | 526 mg | 24.0 mg | +2092% |
| potasio, K | 284 mg | 24.0 mg | +1083% |
| sodio, Na | 1552 mg | 643 mg | +141% |
| zinc, Zn | 3.55 mg | 0.090 mg | +3844% |
| cobre, Cu | 0.030 mg | 0 mg | |
| manganeso, Mn | 0.010 mg | 0 mg | |
| selenio, Se | 16.1 ug | 1.00 ug | +1510% |
| Other Nutrients | |||
| Energía | 1352 kj | 2999 kj | -55% |
| Ceniza | 5.77 g | 2.11 g | +173% |
| azúcares totales | — | 0.060 g | |
| fluoruro, F | — | 2.80 ug | |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | 3.00 ug | +100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 6.00 ug | 3.00 ug | +100% |
| betaína | — | 0.300 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 233 ug | 671 ug | -65% |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 856 IU | 2499 IU | -66% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | — | 7.00 ug | |
| SFA 4:0 (Butyric acid) | 0.787 g | 3.23 g | -76% |
| SFA 6:0 (Caproic acid) | 0.472 g | 2.01 g | -76% |
| SFA 8:0 (Caprylic acid) | 0.265 g | 1.19 g | -78% |
| SFA 10:0 (Capric acid) | 0.552 g | 2.53 g | -78% |
| SFA 12:0 (Lauric acid) | 0.546 g | 2.59 g | -79% |
| SFA 14:0 (Myristic acid) | 2.69 g | 7.44 g | -64% |
| SFA 16:0 (Palmitic acid) | 6.94 g | 21.7 g | -68% |
| SFA 17:0 (Margaric acid) | — | 0.560 g | |
| SFA 18:0 (Stearic acid) | 2.51 g | 10.00 g | -75% |
| SFA 20:0 (Arachidic acid) | — | 0.138 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.653 g | 0.961 g | -32% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.961 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.69 g | 20.0 g | -71% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 17.0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.100 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.600 g | 3.04 g | -80% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.330 g | 2.73 g | -88% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 2.17 g | |
| PUFA 18:2 CLA | — | 0.267 g | |
| PUFA 18:2 i | — | 0.296 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.270 g | 0.315 g | -14% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.315 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | — | 2.98 g | |
| TFA 18:1 t | — | 2.98 g | |
| ácidos grasos, trans-polienoico total | — | 0.296 g | |
| estigmasterol | — | 0 mg | |
| campesterol | — | 0 mg | |
| beta-sitosterol | — | 4.00 mg | |
| Tryptophan (EAA) | 0.319 g | 0.012 g | +2558% |
| Threonine (EAA) | 0.711 g | 0.038 g | +1771% |
| Isoleucine (EAA, BCAA) | 1.01 g | 0.051 g | +1886% |
| Leucine (EAA, BCAA) | 1.94 g | 0.083 g | +2235% |
| Lysine (EAA) | 2.17 g | 0.067 g | +3146% |
| Methionine (EAA) | 0.567 g | 0.021 g | +2600% |
| Cystine (conditionally essential) | 0.141 g | 0.008 g | +1662% |
| Phenylalanine (EAA) | 1.11 g | 0.041 g | +2615% |
| Tyrosine (conditionally essential) | 1.20 g | 0.041 g | +2824% |
| Valine (EAA, BCAA) | 1.31 g | 0.057 g | +2204% |
| Arginine (conditionally essential) | 0.917 g | 0.031 g | +2858% |
| Histidine (EAA) | 0.893 g | 0.023 g | +3783% |
| alanina | 0.550 g | 0.029 g | +1797% |
| ácido aspártico | 1.35 g | 0.064 g | +2003% |
| ácido glutámico | 4.55 g | 0.178 g | +2456% |
| Glycine (conditionally essential) | 0.361 g | 0.018 g | +1906% |
| Proline (conditionally essential) | 2.23 g | 0.082 g | +2620% |
| serina | 1.06 g | 0.046 g | +2200% |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.