Cheese, fresh, queso fresco vs Salt, table, iodized
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Cheese, fresh, queso fresco es más alto en más vitaminas y minerales
Calorías (kcal)
Cheese 299
Salt —
Proteínas (g)
Cheese 18.1
Salt —
Carbohidratos (g)
Cheese 2.98
Salt —
Grasas (g)
Cheese 23.8
Salt —
Fibra (g)
Cheese 0
Salt —
Respuestas rápidas
¿Cuál es más denso en nutrientes?
Cheese, fresh, queso fresco puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cheese | Salt | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 299 kcal | — | |
| Macronutrients | |||
| Agua | 51.4 g | 0.420 g | +12143% |
| Proteína | 18.1 g | — | |
| Lípidos totales (grasa) | 23.8 g | — | |
| Carbohidratos, por diferencia | 2.98 g | — | |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 12.9 g | — | |
| ácidos grasos, monoinsaturados totales | 5.97 g | — | |
| ácidos grasos, trans totales | 0.834 g | — | |
| colesterol | 69.0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.042 mg | — | |
| Riboflavin (Vitamin B2) | 0.173 mg | — | |
| Niacin (Vitamin B3) | 0.027 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.358 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.076 mg | — | |
| Biotin (Vitamin B7) | 7.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 12.5 mg | — | |
| Vitamin B-12 — Cobalamin | 1.68 ug | — | |
| vitamina A, RAE | 224 ug | — | |
| caroteno, beta | 41.0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.370 mg | — | |
| vitamina D (D2 + D3) | 2.70 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 3.60 ug | — | |
| Minerals | |||
| calcio, Ca | 566 mg | 50.0 mg | +1032% |
| hierro, Fe | 0.200 mg | 0 mg | |
| magnesio, Mg | 24.0 mg | 0 mg | |
| fósforo, P | 385 mg | 0 mg | |
| potasio, K | 129 mg | 2.00 mg | +6350% |
| sodio, Na | 751 mg | 38700 mg | -98% |
| zinc, Zn | 2.58 mg | 0 mg | |
| cobre, Cu | 0.033 mg | 0 mg | |
| manganeso, Mn | 0.014 mg | 0.032 mg | -56% |
| selenio, Se | 19.3 ug | — | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 0 kcal | |
| Energía | 1250 kj | — | |
| Ceniza | 3.68 g | 99.0 g | -96% |
| azúcares totales | 2.32 g | — | |
| Sacarosa | 0 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 2.32 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| yodo, I | — | 5080 ug | |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | — | |
| betaína | 3.30 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 221 ug | — | |
| Beta-carotene (Provitamin A) | 2.00 ug | — | |
| vitamina A, UI | 806 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 3.00 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.040 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.030 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.040 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 110 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 2.70 ug | — | |
| Vitamin K1 — Phylloquinone | 1.00 ug | — | |
| SFA 4:0 (Butyric acid) | 0.486 g | — | |
| SFA 6:0 (Caproic acid) | 0.387 g | — | |
| SFA 8:0 (Caprylic acid) | 0.244 g | — | |
| SFA 10:0 (Capric acid) | 0.569 g | — | |
| SFA 12:0 (Lauric acid) | 0.651 g | — | |
| SFA 14:0 (Myristic acid) | 2.13 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.222 g | — | |
| SFA 16:0 (Palmitic acid) | 5.65 g | — | |
| SFA 17:0 (Margaric acid) | 0.136 g | — | |
| SFA 18:0 (Stearic acid) | 2.40 g | — | |
| SFA 20:0 (Arachidic acid) | 0.033 g | — | |
| SFA 22:0 (Behenic acid) | 0.012 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.008 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.169 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0.003 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.408 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.335 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.044 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.30 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 4.70 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.038 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.003 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.003 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.003 g | — | |
| ácidos grasos, poliinsaturados totales | 1.11 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.887 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.591 g | — | |
| PUFA 18:2 CLA | 0.135 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.108 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.099 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.009 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.006 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.006 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.027 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.002 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.025 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.035 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.008 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.008 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.015 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.003 g | — | |
| ácidos grasos, trans-monoenoico total | 0.674 g | — | |
| TFA 16:1 t | 0.073 g | — | |
| TFA 18:1 t | 0.601 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.160 g | — | |
| ácidos grasos, trans-polienoico total | 0.160 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| Fluoride | |||
| media mcg/100g ** | — | 2.00 mg | |
| Iodine | |||
| yodo mcg/100gB | 79.9 mcg | 5213 mcg | -98% |
| Purines | |||
| purina, ácido úrico | 0 mg | — | |
| purina, adenina | 0.260 mg | — | |
| purina, guanina | 0.410 mg | — | |
| purina, hipoxantina | 0 mg | — | |
| purina, xantina | 0 mg | — | |
| purinas, total | 0.670 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.