Cheese, gouda vs Soy milk, unsweetened, plain, shelf stable
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Cheese, gouda es más alto en más vitaminas y minerales
Calorías (kcal)
Cheese 356
Soy milk —
Proteínas (g)
Cheese 24.9
Soy milk 3.55
Carbohidratos (g)
Cheese 2.22
Soy milk 1.29
Grasas (g)
Cheese 27.4
Soy milk 2.13
Fibra (g)
Cheese 0
Soy milk 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Cheese, gouda — 24.9g vs 3.55g por 100g.
¿Cuál es más denso en nutrientes?
Cheese, gouda puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cheese | Soy milk | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 356 kcal | — | |
| Macronutrients | |||
| Agua | 41.5 g | 92.4 g | -55% |
| Proteína | 24.9 g | 3.55 g | +603% |
| Lípidos totales (grasa) | 27.4 g | 2.13 g | +1191% |
| Carbohidratos, por diferencia | 2.22 g | 1.29 g | +72% |
| Fibra dietética total | 0 g | 0 g | = |
| Azúcares, totales | — | 0.557 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 17.6 g | 0.314 g | +5513% |
| ácidos grasos, monoinsaturados totales | 7.75 g | 0.416 g | +1761% |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 114 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.030 mg | 0.063 mg | -53% |
| Riboflavin (Vitamin B2) | 0.334 mg | 0.084 mg | +298% |
| Niacin (Vitamin B3) | 0.063 mg | 0.236 mg | -73% |
| Pantothenic acid (Vitamin B5) | 0.340 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.080 mg | 0.055 mg | +45% |
| Biotin (Vitamin B7) | 21.0 ug | 19.7 ug | +7% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 15.4 mg | — | |
| Vitamin B-12 — Cobalamin | 1.54 ug | 0.393 ug | +292% |
| vitamina A, RAE | 165 ug | 58.2 ug | +184% |
| caroteno, beta | 10.0 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.240 mg | 0.156 mg | +54% |
| vitamina D (D2 + D3) | 0.500 ug | 0.681 ug | -27% |
| Minerals | |||
| calcio, Ca | 700 mg | 101 mg | +593% |
| hierro, Fe | 0.240 mg | 0.542 mg | -56% |
| magnesio, Mg | 29.0 mg | 21.5 mg | +35% |
| fósforo, P | 546 mg | 68.7 mg | +695% |
| potasio, K | 121 mg | 158 mg | -24% |
| sodio, Na | 819 mg | 34.3 mg | +2289% |
| zinc, Zn | 3.90 mg | 0.312 mg | +1151% |
| cobre, Cu | 0.036 mg | 0.108 mg | -67% |
| manganeso, Mn | 0.011 mg | 0.208 mg | -95% |
| selenio, Se | 14.5 ug | 1.94 ug | +647% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 38 kcal | |
| energía (factores específicos de Atwater) | — | 38 kcal | |
| Energía | 1491 kj | — | |
| Nitrógeno | — | 0.567 g | |
| grasa total (NLEA) | — | 1.88 g | |
| Ceniza | 3.94 g | 0.635 g | +520% |
| Carbohidratos, por suma | — | 0 g | |
| azúcares totales | 2.22 g | — | |
| Sacarosa | — | 0.557 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| yodo, I | — | 0 ug | |
| molibdeno, Mo | — | 58.4 ug | |
| biotina | — | 3.34 ug | |
| Folic acid (Vitamin B9 — synthetic) | 21.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 21.0 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 164 ug | 58.2 ug | +182% |
| cis-beta-caroteno | — | 0 ug | |
| trans-beta-caroteno | — | 0 ug | |
| caroteno, gamma | — | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| criptoxantina, alfa | — | 0 ug | |
| vitamina A, UI | 563 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| cis-licopeno | — | 0 ug | |
| trans-licopeno | — | 0 ug | |
| Lycopene | 0 ug | 8.22 ug | -100% |
| cis-luteína/zeaxantina | — | 0.965 ug | |
| zeaxantina | — | 7.26 ug | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 1.42 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.874 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 20.0 IU | 27.2 IU | -26% |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0.681 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.500 ug | 0 ug | |
| Vitamin K1 — Phylloquinone | 2.30 ug | — | |
| SFA 4:0 (Butyric acid) | 0.999 g | 0 g | |
| SFA 5:0 | — | 0 g | |
| SFA 6:0 (Caproic acid) | 0.640 g | 0 g | |
| SFA 7:0 | — | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.427 g | 0 g | |
| SFA 9:0 | — | 0 g | |
| SFA 10:0 (Capric acid) | 0.918 g | 0 g | |
| SFA 11:0 (Undecanoic acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | 1.21 g | 0 g | |
| SFA 14:0 (Myristic acid) | 3.04 g | 0.004 g | +79627% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.002 g | |
| SFA 16:0 (Palmitic acid) | 6.85 g | 0.218 g | +3040% |
| SFA 17:0 (Margaric acid) | — | 0.002 g | |
| SFA 18:0 (Stearic acid) | 2.92 g | 0.073 g | +3908% |
| SFA 20:0 (Arachidic acid) | — | 0.006 g | |
| SFA 21:0 | — | 0 g | |
| SFA 22:0 (Behenic acid) | — | 0.007 g | |
| SFA 23:0 | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | — | 0.002 g | |
| MUFA 12:1 | — | 0 g | |
| MUFA 14:1 c | — | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.889 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.002 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0.001 g | |
| MUFA 17:1 c | — | 0.001 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.39 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 0.409 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 20:1 c | — | 0.005 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0 g | |
| MUFA 22:1 n-9 | — | 0 g | |
| MUFA 22:1 n-11 | — | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.657 g | 1.15 g | -43% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.263 g | — | |
| AGPI 18:2 c | — | 0.988 g | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 0.988 g | |
| PUFA 18:2 CLA | — | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.394 g | — | |
| AGPI 18:3 c | — | 0.166 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.166 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| AGPI 20:2 c | — | 0.0005625 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.0005625 g | |
| AGPI 20:3 c | — | 0 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0 g | |
| PUFA 20:3 n-9 (Omega-9, Mead acid) | — | 0 g | |
| AGPI 22:3 | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| AGPI 20:4c | — | 0 g | |
| AGPI 20:5c | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:2 (Docosadienoic acid) | — | 0 g | |
| AGPI 22:5 c | — | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| AGPI 22:6 c | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | — | 0.0008125 g | |
| TFA 14:1 t | — | 0 g | |
| TFA 16:1 t | — | 0 g | |
| TFA 18:1 t | — | 0.0008125 g | |
| TFA 20:1 t | — | 0 g | |
| TFA 22:1 t | — | 0 g | |
| TFA 18:2 t sin definir | — | 0.001 g | |
| TFA 18:2 t | — | 0.001 g | |
| ácidos grasos, trans-polienoico total | — | 0 g | |
| TFA 18:3 t | — | 0 g | |
| Tryptophan (EAA) | 0.352 g | 0.046 g | +661% |
| Threonine (EAA) | 0.930 g | 0.128 g | +626% |
| Isoleucine (EAA, BCAA) | 1.31 g | 0.145 g | +801% |
| Leucine (EAA, BCAA) | 2.56 g | 0.249 g | +928% |
| Lysine (EAA) | 2.65 g | 0.221 g | +1103% |
| Methionine (EAA) | 0.719 g | 0.046 g | +1455% |
| Cystine (conditionally essential) | 0.254 g | — | |
| Phenylalanine (EAA) | 1.43 g | 0.175 g | +718% |
| Tyrosine (conditionally essential) | 1.45 g | 0.124 g | +1074% |
| Valine (EAA, BCAA) | 1.81 g | 0.142 g | +1173% |
| Arginine (conditionally essential) | 0.962 g | 0.269 g | +258% |
| Histidine (EAA) | 1.03 g | 0.097 g | +958% |
| alanina | 0.762 g | 0.139 g | +447% |
| ácido aspártico | 1.74 g | 0.396 g | +340% |
| ácido glutámico | 6.14 g | 0.619 g | +891% |
| Glycine (conditionally essential) | 0.485 g | 0.141 g | +243% |
| Proline (conditionally essential) | 3.24 g | 13.7 g | -76% |
| serina | 1.54 g | 0.168 g | +822% |
| hidroxiprolina | — | 0 g | |
| cisteína | — | 0.058 g | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| daidzeína | — | 0.457 mg | |
| genisteína | — | 0.380 mg | |
| daidzina | — | 12.9 mg | |
| genistina | — | 18.8 mg | |
| glicitina | — | 1.37 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.