Cheese, mexican, queso cotija vs Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated es más alto en más vitaminas y minerales
Calorías (kcal)
Cheese 366
Crustaceans —
Proteínas (g)
Cheese 20.0
Crustaceans 18.6
Carbohidratos (g)
Cheese 3.97
Crustaceans 0
Grasas (g)
Cheese 30.0
Crustaceans 0.808
Fibra (g)
Cheese 0
Crustaceans —
Respuestas rápidas
¿Cuál tiene más proteínas?
Cheese, mexican, queso cotija — 20.0g vs 18.6g por 100g.
¿Cuál es más denso en nutrientes?
Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cheese | Crustaceans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 366 kcal | — | |
| Macronutrients | |||
| Agua | 38.0 g | 78.9 g | -52% |
| Proteína | 20.0 g | 18.6 g | +7% |
| Lípidos totales (grasa) | 30.0 g | 0.808 g | +3615% |
| Carbohidratos, por diferencia | 3.97 g | 0 g | |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 17.5 g | — | |
| ácidos grasos, monoinsaturados totales | 8.33 g | — | |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 100 mg | 114 mg | -12% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.029 mg | — | |
| Riboflavin (Vitamin B2) | 0.486 mg | — | |
| Niacin (Vitamin B3) | 0.114 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.049 mg | — | |
| Biotin (Vitamin B7) | 10.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 15.4 mg | — | |
| Vitamin B-12 — Cobalamin | 2.26 ug | 3.12 ug | -27% |
| vitamina A, RAE | 229 ug | — | |
| caroteno, beta | 73.0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.250 mg | — | |
| vitamina D (D2 + D3) | 0.500 ug | — | |
| Minerals | |||
| calcio, Ca | 800 mg | 111 mg | +621% |
| hierro, Fe | 0 mg | 0.632 mg | -100% |
| magnesio, Mg | 38.0 mg | 43.1 mg | -12% |
| fósforo, P | 729 mg | 279 mg | +162% |
| potasio, K | 125 mg | 235 mg | -47% |
| sodio, Na | 1400 mg | 331 mg | +323% |
| zinc, Zn | 3.87 mg | 3.48 mg | +11% |
| cobre, Cu | 0.238 mg | 1.09 mg | -78% |
| manganeso, Mn | — | 0.148 mg | |
| selenio, Se | 17.7 ug | 45.8 ug | -61% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 81 kcal | |
| energía (factores específicos de Atwater) | — | 86 kcal | |
| Energía | 1531 kj | — | |
| Nitrógeno | — | 2.98 g | |
| Ceniza | 8.03 g | 1.88 g | +327% |
| azúcares totales | 0 g | — | |
| yodo, I | — | 44.5 ug | |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 10.0 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 223 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 865 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 21.0 IU | — | |
| Vitamin K1 — Phylloquinone | 1.90 ug | — | |
| SFA 4:0 (Butyric acid) | 1.58 g | — | |
| SFA 6:0 (Caproic acid) | 0.592 g | — | |
| SFA 8:0 (Caprylic acid) | 0.055 g | — | |
| SFA 10:0 (Capric acid) | 0.544 g | — | |
| SFA 12:0 (Lauric acid) | 0.825 g | — | |
| SFA 14:0 (Myristic acid) | 2.74 g | — | |
| SFA 16:0 (Palmitic acid) | 7.75 g | — | |
| SFA 18:0 (Stearic acid) | 3.41 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.521 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.63 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.185 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 1.19 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.989 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.199 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 64.8 mcg | — | |
| Purines | |||
| purina, ácido úrico | 0.270 mg | 32.2 mg | -99% |
| purina, adenina | 3.10 mg | 64.5 mg | -95% |
| purina, guanina | 5.50 mg | 22.5 mg | -76% |
| purina, hipoxantina | 0 mg | 57.0 mg | -100% |
| purina, xantina | 0 mg | 3.70 mg | -100% |
| purinas, total | 8.60 mg | 148 mg | -94% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.