Cheese, mozzarella, whole milk vs Sea lion, Steller, meat with fat (Alaska Native)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cheese, mozzarella, whole milk es más alto en más vitaminas y minerales
Calorías (kcal)
Cheese 299
Sea lion 242
Proteínas (g)
Cheese 22.2
Sea lion 22.1
Carbohidratos (g)
Cheese 2.40
Sea lion 5.55
Grasas (g)
Cheese 22.1
Sea lion 14.6
Fibra (g)
Cheese 0
Sea lion —
Respuestas rápidas
¿Cuál tiene más proteínas?
Cheese, mozzarella, whole milk — 22.2g vs 22.1g por 100g.
¿Cuál tiene menos calorías?
Sea lion, Steller, meat with fat (Alaska Native) — 242 vs 299 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cheese, mozzarella, whole milk puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cheese | Sea lion | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 299 kcal | 242 kcal | +24% |
| Macronutrients | |||
| Agua | 50.0 g | 56.8 g | -12% |
| Proteína | 22.2 g | 22.1 g | = |
| Lípidos totales (grasa) | 22.1 g | 14.6 g | +51% |
| Carbohidratos, por diferencia | 2.40 g | 5.55 g | -57% |
| Fibra dietética total | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 13.9 g | 2.90 g | +379% |
| ácidos grasos, monoinsaturados totales | 6.57 g | 3.30 g | +99% |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 79.0 mg | 66.0 mg | +20% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.030 mg | — | |
| Riboflavin (Vitamin B2) | 0.283 mg | — | |
| Niacin (Vitamin B3) | 0.104 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.141 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.037 mg | — | |
| Biotin (Vitamin B7) | 7.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 15.4 mg | — | |
| Vitamin B-12 — Cobalamin | 2.28 ug | — | |
| vitamina A, RAE | 179 ug | 89.0 ug | +101% |
| caroteno, beta | 57.0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.190 mg | — | |
| vitamina D (D2 + D3) | 0.400 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 505 mg | 6.00 mg | +8317% |
| hierro, Fe | 0.440 mg | 9.55 mg | -95% |
| magnesio, Mg | 20.0 mg | 19.0 mg | +5% |
| fósforo, P | 354 mg | 214 mg | +65% |
| potasio, K | 76.0 mg | 346 mg | -78% |
| sodio, Na | 486 mg | 80.0 mg | +508% |
| zinc, Zn | 2.92 mg | 4.26 mg | -31% |
| cobre, Cu | 0.011 mg | 0.116 mg | -91% |
| manganeso, Mn | 0.030 mg | 0.006 mg | +400% |
| selenio, Se | 17.0 ug | 119 ug | -86% |
| Other Nutrients | |||
| Energía | 1249 kj | 1014 kj | +23% |
| Ceniza | 3.28 g | 0.900 g | +264% |
| azúcares totales | 0 g | — | |
| Sacarosa | 0 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 174 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 676 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 16.0 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.400 ug | — | |
| Vitamin K1 — Phylloquinone | 2.30 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.805 g | — | |
| SFA 6:0 (Caproic acid) | 0.446 g | — | |
| SFA 8:0 (Caprylic acid) | 0.257 g | — | |
| SFA 10:0 (Capric acid) | 0.582 g | — | |
| SFA 12:0 (Lauric acid) | 0.690 g | — | |
| SFA 14:0 (Myristic acid) | 2.19 g | — | |
| SFA 16:0 (Palmitic acid) | 5.33 g | — | |
| SFA 18:0 (Stearic acid) | 2.44 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.597 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.65 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.765 g | 3.00 g | -75% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.393 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.372 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.515 g | 1.60 g | -68% |
| Threonine (EAA) | 0.983 g | — | |
| Isoleucine (EAA, BCAA) | 1.13 g | — | |
| Leucine (EAA, BCAA) | 1.83 g | 0.100 g | +1726% |
| Lysine (EAA) | 0.965 g | — | |
| Methionine (EAA) | 0.515 g | 0 g | |
| Cystine (conditionally essential) | 0.115 g | 0.100 g | +15% |
| Phenylalanine (EAA) | 1.01 g | — | |
| Tyrosine (conditionally essential) | 1.04 g | — | |
| Valine (EAA, BCAA) | 1.32 g | — | |
| Arginine (conditionally essential) | 0.515 g | — | |
| Histidine (EAA) | 0.515 g | 0.200 g | +157% |
| alanina | 0.707 g | — | |
| ácido aspártico | 1.63 g | 0.100 g | +1533% |
| ácido glutámico | 4.46 g | 0 g | |
| Glycine (conditionally essential) | 0.515 g | 0 g | |
| Proline (conditionally essential) | 2.35 g | 0.100 g | +2251% |
| serina | 0.735 g | 0 g | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.