Cheese, port de salut vs Butter, salted
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cheese, port de salut es más alto en más vitaminas y minerales
Calorías (kcal)
Cheese 352
Butter 717
Proteínas (g)
Cheese 23.8
Butter 0.850
Carbohidratos (g)
Cheese 0.570
Butter 0.060
Grasas (g)
Cheese 28.2
Butter 81.1
Fibra (g)
Cheese 0
Butter 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Cheese, port de salut — 23.8g vs 0.850g por 100g.
¿Cuál tiene menos calorías?
Cheese, port de salut — 352 vs 717 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cheese, port de salut puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cheese | Butter | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 352 kcal | 717 kcal | -51% |
| Macronutrients | |||
| Agua | 45.5 g | 16.2 g | +181% |
| Proteína | 23.8 g | 0.850 g | +2698% |
| Lípidos totales (grasa) | 28.2 g | 81.1 g | -65% |
| Carbohidratos, por diferencia | 0.570 g | 0.060 g | +850% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 16.7 g | 51.4 g | -68% |
| ácidos grasos, monoinsaturados totales | 9.34 g | 21.0 g | -56% |
| ácidos grasos, trans totales | — | 3.28 g | |
| colesterol | 123 mg | 215 mg | -43% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.014 mg | 0.005 mg | +180% |
| Riboflavin (Vitamin B2) | 0.240 mg | 0.034 mg | +606% |
| Niacin (Vitamin B3) | 0.060 mg | 0.042 mg | +43% |
| Pantothenic acid (Vitamin B5) | 0.210 mg | 0.110 mg | +91% |
| Vitamin B-6 — Pyridoxine | 0.053 mg | 0.003 mg | +1667% |
| Biotin (Vitamin B7) | 18.0 ug | 3.00 ug | +500% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 15.4 mg | 18.8 mg | -18% |
| Vitamin B-12 — Cobalamin | 1.50 ug | 0.170 ug | +782% |
| vitamina A, RAE | 315 ug | 684 ug | -54% |
| caroteno, beta | 29.0 ug | 158 ug | -82% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.240 mg | 2.32 mg | -90% |
| vitamina D (D2 + D3) | 0.500 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 650 mg | 24.0 mg | +2608% |
| hierro, Fe | 0.430 mg | 0.020 mg | +2050% |
| magnesio, Mg | 24.0 mg | 2.00 mg | +1100% |
| fósforo, P | 360 mg | 24.0 mg | +1400% |
| potasio, K | 136 mg | 24.0 mg | +467% |
| sodio, Na | 534 mg | 643 mg | -17% |
| zinc, Zn | 2.60 mg | 0.090 mg | +2789% |
| cobre, Cu | 0.022 mg | 0 mg | |
| manganeso, Mn | 0.011 mg | 0 mg | |
| selenio, Se | 14.5 ug | 1.00 ug | +1350% |
| Other Nutrients | |||
| Energía | 1471 kj | 2999 kj | -51% |
| Ceniza | 2.00 g | 2.11 g | -5% |
| azúcares totales | 0.570 g | 0.060 g | +850% |
| fluoruro, F | — | 2.80 ug | |
| Folic acid (Vitamin B9 — synthetic) | 18.0 ug | 3.00 ug | +500% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 18.0 ug | 3.00 ug | +500% |
| betaína | — | 0.300 mg | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 313 ug | 671 ug | -53% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 1092 IU | 2499 IU | -56% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 21.0 IU | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.500 ug | 0 ug | |
| Vitamin K1 — Phylloquinone | 2.40 ug | 7.00 ug | -66% |
| SFA 4:0 (Butyric acid) | 1.03 g | 3.23 g | -68% |
| SFA 6:0 (Caproic acid) | 0.556 g | 2.01 g | -72% |
| SFA 8:0 (Caprylic acid) | 0.336 g | 1.19 g | -72% |
| SFA 10:0 (Capric acid) | 0.681 g | 2.53 g | -73% |
| SFA 12:0 (Lauric acid) | 0.768 g | 2.59 g | -70% |
| SFA 14:0 (Myristic acid) | 2.72 g | 7.44 g | -63% |
| SFA 16:0 (Palmitic acid) | 6.64 g | 21.7 g | -69% |
| SFA 17:0 (Margaric acid) | — | 0.560 g | |
| SFA 18:0 (Stearic acid) | 3.35 g | 10.00 g | -66% |
| SFA 20:0 (Arachidic acid) | — | 0.138 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.833 g | 0.961 g | -13% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.961 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 8.05 g | 20.0 g | -60% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 17.0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.100 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.729 g | 3.04 g | -76% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.378 g | 2.73 g | -86% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 2.17 g | |
| PUFA 18:2 CLA | — | 0.267 g | |
| PUFA 18:2 i | — | 0.296 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.351 g | 0.315 g | +11% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.315 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | — | 2.98 g | |
| TFA 18:1 t | — | 2.98 g | |
| ácidos grasos, trans-polienoico total | — | 0.296 g | |
| estigmasterol | — | 0 mg | |
| campesterol | — | 0 mg | |
| beta-sitosterol | — | 4.00 mg | |
| Tryptophan (EAA) | 0.343 g | 0.012 g | +2758% |
| Threonine (EAA) | 0.876 g | 0.038 g | +2205% |
| Isoleucine (EAA, BCAA) | 1.45 g | 0.051 g | +2735% |
| Leucine (EAA, BCAA) | 2.48 g | 0.083 g | +2890% |
| Lysine (EAA) | 1.99 g | 0.067 g | +2866% |
| Methionine (EAA) | 0.734 g | 0.021 g | +3395% |
| Cystine (conditionally essential) | 0.134 g | 0.008 g | +1575% |
| Phenylalanine (EAA) | 1.32 g | 0.041 g | +3127% |
| Tyrosine (conditionally essential) | 1.42 g | 0.041 g | +3363% |
| Valine (EAA, BCAA) | 1.71 g | 0.057 g | +2895% |
| Arginine (conditionally essential) | 0.827 g | 0.031 g | +2568% |
| Histidine (EAA) | 0.686 g | 0.023 g | +2883% |
| alanina | 0.790 g | 0.029 g | +2624% |
| ácido aspártico | 1.75 g | 0.064 g | +2637% |
| ácido glutámico | 5.35 g | 0.178 g | +2905% |
| Glycine (conditionally essential) | 0.485 g | 0.018 g | +2594% |
| Proline (conditionally essential) | 2.89 g | 0.082 g | +3427% |
| serina | 1.36 g | 0.046 g | +2850% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.