Cheese product, pasteurized process, American, vitamin D fortified vs Butter, whipped, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cheese product, pasteurized process, American, vitamin D fortified es más alto en más vitaminas y minerales
Calorías (kcal)
Cheese product 307
Butter 731
Proteínas (g)
Cheese product 16.1
Butter 0.490
Carbohidratos (g)
Cheese product 8.85
Butter 0
Grasas (g)
Cheese product 23.1
Butter 78.3
Fibra (g)
Cheese product 0
Butter 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Cheese product, pasteurized process, American, vitamin D fortified — 16.1g vs 0.490g por 100g.
¿Cuál tiene menos calorías?
Cheese product, pasteurized process, American, vitamin D fortified — 307 vs 731 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cheese product, pasteurized process, American, vitamin D fortified puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cheese product | Butter | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 307 kcal | 731 kcal | -58% |
| Macronutrients | |||
| Agua | 45.1 g | 16.7 g | +170% |
| Proteína | 16.1 g | 0.490 g | +3184% |
| Lípidos totales (grasa) | 23.1 g | 78.3 g | -71% |
| Carbohidratos, por diferencia | 8.85 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 12.9 g | 45.4 g | -72% |
| ácidos grasos, monoinsaturados totales | 5.66 g | 19.9 g | -72% |
| ácidos grasos, trans totales | 0.817 g | 2.67 g | -69% |
| colesterol | 78.0 mg | 225 mg | -65% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.040 mg | 0.007 mg | +471% |
| Riboflavin (Vitamin B2) | 0.425 mg | 0.064 mg | +564% |
| Niacin (Vitamin B3) | 0.170 mg | 0.022 mg | +673% |
| Pantothenic acid (Vitamin B5) | 0.463 mg | 0.097 mg | +377% |
| Vitamin B-6 — Pyridoxine | 0.124 mg | 0.008 mg | +1450% |
| Biotin (Vitamin B7) | 18.0 ug | 4.00 ug | +350% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 35.8 mg | 18.8 mg | +90% |
| Vitamin B-12 — Cobalamin | 1.52 ug | 0.070 ug | +2071% |
| vitamina A, RAE | 270 ug | 683 ug | -60% |
| caroteno, beta | 248 ug | 135 ug | +84% |
| caroteno, alfa | 1.00 ug | 1.00 ug | = |
| vitamina E (alfa-tocoferol) | 0.840 mg | 1.37 mg | -39% |
| vitamina D (D2 + D3) | 6.50 ug | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 5.00 ug | 20.9 ug | -76% |
| Minerals | |||
| calcio, Ca | 1375 mg | 23.0 mg | +5878% |
| hierro, Fe | 0.950 mg | 0.050 mg | +1800% |
| magnesio, Mg | 34.0 mg | 1.00 mg | +3300% |
| fósforo, P | 768 mg | 24.0 mg | +3100% |
| potasio, K | 295 mg | 41.0 mg | +620% |
| sodio, Na | 1279 mg | 583 mg | +119% |
| zinc, Zn | 2.21 mg | 0.050 mg | +4320% |
| cobre, Cu | 0.027 mg | 0.010 mg | +170% |
| manganeso, Mn | 0.061 mg | 0.001 mg | +6000% |
| selenio, Se | 16.2 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 1286 kj | 3058 kj | -58% |
| Ceniza | 6.94 g | 1.62 g | +328% |
| azúcares totales | 6.24 g | 0.060 g | +10300% |
| Sacarosa | 0 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 6.10 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0.140 g | — | |
| fluoruro, F | — | 2.80 ug | |
| Folic acid (Vitamin B9 — synthetic) | 18.0 ug | 4.00 ug | +350% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 18.0 ug | 4.00 ug | +350% |
| betaína | 1.20 mg | 0.300 mg | +300% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 248 ug | 671 ug | -63% |
| Beta-carotene (Provitamin A) | 23.0 ug | 6.00 ug | +283% |
| vitamina A, UI | 1261 IU | 2468 IU | -49% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 60.0 ug | 13.0 ug | +362% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0.070 mg | -100% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.040 mg | 0.080 mg | -50% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | 0.120 mg | -92% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.010 mg | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0.020 mg | 0 mg | |
| Vitamin D (D2 + D3 — total) | 259 IU | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | 0 ug | = |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 6.50 ug | 0 ug | |
| Vitamin K1 — Phylloquinone | 3.10 ug | 4.60 ug | -33% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0.442 g | 1.63 g | -73% |
| SFA 6:0 (Caproic acid) | 0.366 g | 1.37 g | -73% |
| SFA 8:0 (Caprylic acid) | 0.241 g | 0.858 g | -72% |
| SFA 10:0 (Capric acid) | 0.574 g | 2.04 g | -72% |
| SFA 12:0 (Lauric acid) | 0.680 g | 2.35 g | -71% |
| SFA 14:0 (Myristic acid) | 2.10 g | 7.51 g | -72% |
| SFA 15:0 (Pentadecanoic acid) | 0.222 g | 0.801 g | -72% |
| SFA 16:0 (Palmitic acid) | 5.90 g | 20.5 g | -71% |
| SFA 17:0 (Margaric acid) | 0.129 g | 0.476 g | -73% |
| SFA 18:0 (Stearic acid) | 2.23 g | 7.65 g | -71% |
| SFA 20:0 (Arachidic acid) | 0.029 g | 0.106 g | -73% |
| SFA 22:0 (Behenic acid) | 0.013 g | 0.032 g | -59% |
| SFA 24:0 (Lignoceric acid) | 0.006 g | 0.021 g | -71% |
| MUFA 14:1 (Myristoleic acid) | 0.200 g | 0.781 g | -74% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.376 g | 1.42 g | -73% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.307 g | 1.17 g | -74% |
| MUFA 17:1 (Heptadecenoic acid) | 0.041 g | 0.152 g | -73% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.99 g | 17.4 g | -71% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 4.41 g | 15.5 g | -71% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.041 g | 0.147 g | -72% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.002 g | 0.005 g | -60% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.002 g | 0.005 g | -60% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.001 g | 0.002 g | -50% |
| ácidos grasos, poliinsaturados totales | 0.990 g | 3.33 g | -70% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.800 g | 2.71 g | -71% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.530 g | 1.80 g | -71% |
| PUFA 18:2 CLA | 0.112 g | 0.413 g | -73% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.095 g | 0.298 g | -68% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.090 g | 0.285 g | -68% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.003 g | 0.005 g | -40% |
| AGPI 18:3i | 0.003 g | 0.008 g | -63% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.005 g | 0.003 g | +67% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.005 g | 0.016 g | -69% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.024 g | 0.086 g | -72% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.001 g | 0.005 g | -80% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.023 g | 0.081 g | -72% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.030 g | 0.119 g | -75% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.008 g | 0.022 g | -64% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.005 g | 0.020 g | -75% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.013 g | 0.045 g | -71% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.002 g | 0.003 g | -33% |
| ácidos grasos, trans-monoenoico total | 0.657 g | 2.16 g | -70% |
| TFA 16:1 t | 0.069 g | 0.246 g | -72% |
| TFA 18:1 t | 0.587 g | 1.91 g | -69% |
| TFA 22:1 t | 0 g | 0 g | = |
| TFA 18:2 t sin definir | 0.158 g | 0.503 g | -69% |
| ácidos grasos, trans-polienoico total | 0.160 g | 0.511 g | -69% |
| Tryptophan (EAA) | — | 0.012 g | |
| Threonine (EAA) | — | 0.038 g | |
| Isoleucine (EAA, BCAA) | — | 0.051 g | |
| Leucine (EAA, BCAA) | — | 0.083 g | |
| Lysine (EAA) | — | 0.067 g | |
| Methionine (EAA) | — | 0.021 g | |
| Cystine (conditionally essential) | — | 0.008 g | |
| Phenylalanine (EAA) | — | 0.041 g | |
| Tyrosine (conditionally essential) | — | 0.041 g | |
| Valine (EAA, BCAA) | — | 0.057 g | |
| Arginine (conditionally essential) | — | 0.031 g | |
| Histidine (EAA) | — | 0.023 g | |
| alanina | — | 0.029 g | |
| ácido aspártico | — | 0.064 g | |
| ácido glutámico | — | 0.178 g | |
| Glycine (conditionally essential) | — | 0.018 g | |
| Proline (conditionally essential) | — | 0.082 g | |
| serina | — | 0.046 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.