Cheese product, pasteurized process, American, vitamin D fortified

Por 100g · Productos lácteos y huevos · USDA SR Legacy

307

Calorías

16.1g

Proteínas

8.85g

Carbohidratos

23.1g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	307 kcal	—
Macronutrients
Agua	45.1 g	—
Proteína	16.1 g	32% (Alto)
Lípidos totales (grasa)	23.1 g	30% (Alto)
Carbohidratos, por diferencia	8.85 g	3% (Bajo)
Fibra dietética total	0 g	0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	12.9 g	65% (Alto)
ácidos grasos, monoinsaturados totales	5.66 g	—
ácidos grasos, trans totales	0.817 g	—
colesterol	78.0 mg	26% (Alto)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.040 mg	3% (Bajo)
Riboflavin (Vitamin B2)	0.425 mg	33% (Alto)
Niacin (Vitamin B3)	0.170 mg	1% (Bajo)
Pantothenic acid (Vitamin B5)	0.463 mg	9% (Bajo)
Vitamin B-6 — Pyridoxine	0.124 mg	7% (Bajo)
Biotin (Vitamin B7)	18.0 ug	5% (Bajo)
Folate, total (Vitamin B9)	0 ug	—
colina, total	35.8 mg	7% (Bajo)
Vitamin B-12 — Cobalamin	1.52 ug	63% (Alto)
vitamina A, RAE	270.0 ug	30% (Alto)
caroteno, beta	248.0 ug	—
caroteno, alfa	1.00 ug	—
vitamina E (alfa-tocoferol)	0.840 mg	6% (Bajo)
vitamina D (D2 + D3)	6.50 ug	33% (Alto)
Vitamin K2 — Menaquinone-4 (MK-4)	5.00 ug	4% (Bajo)
Minerals
calcio, Ca	1375.0 mg	106% (Alto)
hierro, Fe	0.950 mg	5% (Bajo)
magnesio, Mg	34.0 mg	8% (Bajo)
fósforo, P	768.0 mg	61% (Alto)
potasio, K	295.0 mg	6% (Bajo)
sodio, Na	1279.0 mg	56% (Alto)
zinc, Zn	2.21 mg	20% (Alto)
cobre, Cu	0.027 mg	3% (Bajo)
manganeso, Mn	0.061 mg	3% (Bajo)
selenio, Se	16.2 ug	29% (Alto)
Other
Energía	1286.0 kj	—
Ceniza	6.94 g	—
azúcares totales	6.24 g	—
Sacarosa	0 g	—
Glucosa	0 g	—
Fructosa	0 g	—
Lactosa	6.10 g	—
Maltosa	0 g	—
Galactosa	0.140 g	—
Folic acid (Vitamin B9 — synthetic)	18.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	18.0 ug	—
betaína	1.20 mg	—
vitamina B-12, añadida	0 ug	—
retinol	248.0 ug	—
Beta-carotene (Provitamin A)	23.0 ug	—
vitamina A, UI	1261.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	60.0 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.040 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.010 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0.010 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0.020 mg	—
Vitamin D (D2 + D3 — total)	259.0 IU	—
Vitamin D2 — Ergocalciferol (plant source)	0 ug	—
Vitamin D3 — Cholecalciferol (animal / sunlight source)	6.50 ug	—
Vitamin K1 — Phylloquinone	3.10 ug	—
SFA 4:0 (Butyric acid)	0.442 g	—
SFA 6:0 (Caproic acid)	0.366 g	—
SFA 8:0 (Caprylic acid)	0.241 g	—
SFA 10:0 (Capric acid)	0.574 g	—
SFA 12:0 (Lauric acid)	0.680 g	—
SFA 14:0 (Myristic acid)	2.10 g	—
SFA 15:0 (Pentadecanoic acid)	0.222 g	—
SFA 16:0 (Palmitic acid)	5.90 g	—
SFA 17:0 (Margaric acid)	0.129 g	—
SFA 18:0 (Stearic acid)	2.23 g	—
SFA 20:0 (Arachidic acid)	0.029 g	—
SFA 22:0 (Behenic acid)	0.013 g	—
SFA 24:0 (Lignoceric acid)	0.006 g	—
MUFA 14:1 (Myristoleic acid)	0.200 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.376 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.307 g	—
MUFA 17:1 (Heptadecenoic acid)	0.041 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	4.99 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	4.41 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.041 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.002 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.002 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.001 g	—
ácidos grasos, poliinsaturados totales	0.990 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.800 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.530 g	—
PUFA 18:2 CLA	0.112 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.095 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.090 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.003 g	—
AGPI 18:3i	0.003 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.005 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.005 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.024 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.001 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.023 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.030 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.008 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0.005 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.013 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.002 g	—
ácidos grasos, trans-monoenoico total	0.657 g	—
TFA 16:1 t	0.069 g	—
TFA 18:1 t	0.587 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0.158 g	—
ácidos grasos, trans-polienoico total	0.160 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.