Cheese puffs and twists, corn based, baked, low fat vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE es más alto en más vitaminas y minerales
Calorías (kcal)
Cheese puffs 432
Formulated bar 403
Proteínas (g)
Cheese puffs 8.50
Formulated bar 20.8
Carbohidratos (g)
Cheese puffs 72.3
Formulated bar 52.5
Grasas (g)
Cheese puffs 12.1
Formulated bar 12.2
Fibra (g)
Cheese puffs 3.60
Formulated bar 4.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE — 20.8g vs 8.50g por 100g.
¿Cuál tiene menos calorías?
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE — 403 vs 432 kcal por 100g.
¿Cuál es más denso en nutrientes?
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cheese puffs and twists | Formulated bar | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 432 kcal | 403 kcal | +7% |
| Macronutrients | |||
| Agua | 3.00 g | 9.38 g | -68% |
| Proteína | 8.50 g | 20.8 g | -59% |
| Lípidos totales (grasa) | 12.1 g | 12.2 g | -1% |
| Carbohidratos, por diferencia | 72.3 g | 52.5 g | +38% |
| Fibra dietética total | 3.60 g | 4.30 g | -16% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.10 g | 5.52 g | -62% |
| ácidos grasos, monoinsaturados totales | 3.50 g | 2.93 g | +19% |
| ácidos grasos, trans totales | — | 0.012 g | |
| colesterol | 1.00 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 21.4 mg | 68.0 mg | -69% |
| Thiamin (Vitamin B1) | 0.540 mg | 0.120 mg | +350% |
| Riboflavin (Vitamin B2) | 0.610 mg | 3.00 mg | -80% |
| Niacin (Vitamin B3) | 7.14 mg | 37.1 mg | -81% |
| Pantothenic acid (Vitamin B5) | — | 15.9 mg | |
| Vitamin B-6 — Pyridoxine | 0.710 mg | 2.40 mg | -70% |
| Biotin (Vitamin B7) | 97.0 ug | 1057 ug | -91% |
| Folate, total (Vitamin B9) | 0 ug | 1023 ug | -100% |
| colina, total | 13.7 mg | 41.5 mg | -67% |
| Vitamin B-12 — Cobalamin | 2.14 ug | 6.40 ug | -67% |
| vitamina A, RAE | 44.0 ug | 374 ug | -88% |
| caroteno, beta | 58.0 ug | 2.00 ug | +2800% |
| caroteno, alfa | 30.0 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 4.25 mg | 8.40 mg | -49% |
| vitamina D (D2 + D3) | 0 ug | 3.10 ug | -100% |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 357 mg | 886 mg | -60% |
| hierro, Fe | 1.28 mg | 14.2 mg | -91% |
| magnesio, Mg | 41.0 mg | 329 mg | -88% |
| fósforo, P | 357 mg | 785 mg | -55% |
| potasio, K | 286 mg | 412 mg | -31% |
| sodio, Na | 842 mg | 386 mg | +118% |
| zinc, Zn | 2.14 mg | 9.72 mg | -78% |
| cobre, Cu | 0.085 mg | 1.41 mg | -94% |
| manganeso, Mn | — | 2.59 mg | |
| selenio, Se | 9.60 ug | 62.5 ug | -85% |
| Other Nutrients | |||
| Energía | 1809 kj | 1685 kj | +7% |
| Ceniza | 4.05 g | 5.19 g | -22% |
| azúcares totales | 7.29 g | 16.9 g | -57% |
| Sacarosa | — | 9.26 g | |
| Glucosa | — | 1.05 g | |
| Fructosa | — | 0.370 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 6.22 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 10.5 g | |
| fluoruro, F | — | 1.70 ug | |
| Folic acid (Vitamin B9 — synthetic) | 97.0 ug | 34.0 ug | +185% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 97.0 ug | 1773 ug | -95% |
| betaína | — | 1.70 mg | |
| vitamina B-12, añadida | 0 ug | 6.40 ug | -100% |
| retinol | 38.0 ug | 374 ug | -90% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 250 IU | 1251 IU | -80% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 643 ug | 28.0 ug | +2196% |
| vitamina E, añadida | 0 mg | 8.40 mg | -100% |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.020 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 1.20 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.420 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0.660 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 125 IU | -100% |
| Vitamin K1 — Phylloquinone | 1.10 ug | 40.8 ug | -97% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0.009 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.005 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.084 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.148 g | -100% |
| SFA 12:0 (Lauric acid) | 0.001 g | 2.27 g | -100% |
| SFA 14:0 (Myristic acid) | 0.033 g | 0.900 g | -96% |
| SFA 15:0 (Pentadecanoic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 1.65 g | 1.27 g | +30% |
| SFA 17:0 (Margaric acid) | — | 0.009 g | |
| SFA 18:0 (Stearic acid) | 0.414 g | 0.512 g | -19% |
| SFA 20:0 (Arachidic acid) | — | 0.081 g | |
| SFA 22:0 (Behenic acid) | — | 0.155 g | |
| SFA 24:0 (Lignoceric acid) | — | 0.082 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.026 g | 0.012 g | +117% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.012 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0.003 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.47 g | 2.84 g | +22% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 2.84 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.071 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.007 g | -100% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0.007 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 5.74 g | 2.71 g | +111% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 5.43 g | 2.58 g | +110% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 2.58 g | |
| PUFA 18:2 CLA | — | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.314 g | 0.124 g | +153% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.124 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.002 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.006 g | -100% |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | — | 0.005 g | |
| TFA 16:1 t | — | 0 g | |
| TFA 18:1 t | — | 0.005 g | |
| TFA 22:1 t | — | 0 g | |
| TFA 18:2 t sin definir | — | 0.007 g | |
| ácidos grasos, trans-polienoico total | — | 0.007 g | |
| Tryptophan (EAA) | — | 0.330 g | |
| Threonine (EAA) | — | 0.790 g | |
| Isoleucine (EAA, BCAA) | — | 0.950 g | |
| Leucine (EAA, BCAA) | — | 1.65 g | |
| Lysine (EAA) | — | 1.02 g | |
| Methionine (EAA) | — | 0.260 g | |
| Cystine (conditionally essential) | — | 0.250 g | |
| Phenylalanine (EAA) | — | 1.11 g | |
| Tyrosine (conditionally essential) | — | 0.670 g | |
| Valine (EAA, BCAA) | — | 0.930 g | |
| Arginine (conditionally essential) | — | 1.70 g | |
| Histidine (EAA) | — | 0.500 g | |
| alanina | — | 0.990 g | |
| ácido aspártico | — | 2.53 g | |
| ácido glutámico | — | 4.18 g | |
| Glycine (conditionally essential) | — | 0.990 g | |
| Proline (conditionally essential) | — | 1.63 g | |
| serina | — | 1.19 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 7.00 mg | -100% |
| Teobromina | 0 mg | 67.0 mg | -100% |
| Choline | |||
| colina de esfingomielina | — | 2.70 mg | |
| colina de fosfatidilcolina | — | 21.0 mg | |
| colina de fosfocolina | — | 0.600 mg | |
| colina de glicerofosfolina | — | 3.20 mg | |
| colina libre | — | 14.0 mg | |
| colina total | — | 42.0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.