Cheese, ricotta, whole milk vs Butter oil, anhydrous
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cheese, ricotta, whole milk es más alto en más vitaminas y minerales
Calorías (kcal)
Cheese 150
Butter oil 876
Proteínas (g)
Cheese 7.54
Butter oil 0.280
Carbohidratos (g)
Cheese 7.27
Butter oil 0
Grasas (g)
Cheese 10.2
Butter oil 99.5
Fibra (g)
Cheese 0
Butter oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Cheese, ricotta, whole milk — 7.54g vs 0.280g por 100g.
¿Cuál tiene menos calorías?
Cheese, ricotta, whole milk — 150 vs 876 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cheese, ricotta, whole milk puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cheese | Butter oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 150 kcal | 876 kcal | -83% |
| Macronutrients | |||
| Agua | 73.7 g | 0.240 g | +30604% |
| Proteína | 7.54 g | 0.280 g | +2593% |
| Lípidos totales (grasa) | 10.2 g | 99.5 g | -90% |
| Carbohidratos, por diferencia | 7.27 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 6.42 g | 61.9 g | -90% |
| ácidos grasos, monoinsaturados totales | 2.66 g | 28.7 g | -91% |
| ácidos grasos, trans totales | 0.333 g | — | |
| colesterol | 49.0 mg | 256 mg | -81% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.013 mg | 0.001 mg | +1200% |
| Riboflavin (Vitamin B2) | 0.298 mg | 0.005 mg | +5860% |
| Niacin (Vitamin B3) | 0.137 mg | 0.003 mg | +4467% |
| Pantothenic acid (Vitamin B5) | 0.461 mg | 0.010 mg | +4510% |
| Vitamin B-6 — Pyridoxine | 0.097 mg | 0.001 mg | +9600% |
| Biotin (Vitamin B7) | 4.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 17.5 mg | 22.3 mg | -22% |
| Vitamin B-12 — Cobalamin | 0.850 ug | 0.010 ug | +8400% |
| vitamina A, RAE | 120 ug | 840 ug | -86% |
| caroteno, beta | 33.0 ug | 193 ug | -83% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.110 mg | 2.80 mg | -96% |
| vitamina D (D2 + D3) | 0.200 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 206 mg | 4.00 mg | +5050% |
| hierro, Fe | 0.130 mg | 0 mg | |
| magnesio, Mg | 20.0 mg | 0 mg | |
| fósforo, P | 154 mg | 3.00 mg | +5033% |
| potasio, K | 219 mg | 5.00 mg | +4280% |
| sodio, Na | 110 mg | 2.00 mg | +5400% |
| zinc, Zn | 0.530 mg | 0.010 mg | +5200% |
| cobre, Cu | 0.018 mg | 0.001 mg | +1700% |
| manganeso, Mn | 0.011 mg | 0 mg | |
| selenio, Se | 5.90 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 627 kj | 3665 kj | -83% |
| Ceniza | 1.32 g | 0 g | |
| azúcares totales | 0.270 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | 0 ug | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 117 ug | 824 ug | -86% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 445 IU | 3069 IU | -86% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 10.0 IU | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.200 ug | 0 ug | |
| Vitamin K1 — Phylloquinone | 1.10 ug | 8.60 ug | -87% |
| SFA 4:0 (Butyric acid) | 0.232 g | 3.23 g | -93% |
| SFA 6:0 (Caproic acid) | 0.183 g | 1.91 g | -90% |
| SFA 8:0 (Caprylic acid) | 0.116 g | 1.11 g | -90% |
| SFA 10:0 (Capric acid) | 0.282 g | 2.49 g | -89% |
| SFA 12:0 (Lauric acid) | 0.335 g | 2.79 g | -88% |
| SFA 14:0 (Myristic acid) | 1.07 g | 10.0 g | -89% |
| SFA 15:0 (Pentadecanoic acid) | 0.107 g | — | |
| SFA 16:0 (Palmitic acid) | 3.06 g | 26.2 g | -88% |
| SFA 17:0 (Margaric acid) | 0.063 g | — | |
| SFA 18:0 (Stearic acid) | 0.956 g | 12.1 g | -92% |
| SFA 20:0 (Arachidic acid) | 0.012 g | — | |
| SFA 22:0 (Behenic acid) | 0.006 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.004 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.108 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.196 g | 2.23 g | -91% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.166 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.018 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.32 g | 25.0 g | -91% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 2.08 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.019 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.003 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.003 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.445 g | 3.69 g | -88% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.356 g | 2.25 g | -84% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.246 g | — | |
| PUFA 18:2 CLA | 0.047 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.043 g | 1.45 g | -97% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.039 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.002 g | — | |
| AGPI 18:3i | 0.002 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.002 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.002 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.013 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.001 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.012 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.014 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.004 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.003 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.006 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.001 g | 0 g | |
| ácidos grasos, trans-monoenoico total | 0.267 g | — | |
| TFA 16:1 t | 0.030 g | — | |
| TFA 18:1 t | 0.238 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.064 g | — | |
| ácidos grasos, trans-polienoico total | 0.066 g | — | |
| Tryptophan (EAA) | — | 0.004 g | |
| Threonine (EAA) | — | 0.013 g | |
| Isoleucine (EAA, BCAA) | — | 0.017 g | |
| Leucine (EAA, BCAA) | — | 0.027 g | |
| Lysine (EAA) | — | 0.022 g | |
| Methionine (EAA) | — | 0.007 g | |
| Cystine (conditionally essential) | — | 0.003 g | |
| Phenylalanine (EAA) | — | 0.014 g | |
| Tyrosine (conditionally essential) | — | 0.014 g | |
| Valine (EAA, BCAA) | — | 0.019 g | |
| Arginine (conditionally essential) | — | 0.010 g | |
| Histidine (EAA) | — | 0.008 g | |
| alanina | — | 0.010 g | |
| ácido aspártico | — | 0.021 g | |
| ácido glutámico | — | 0.059 g | |
| Glycine (conditionally essential) | — | 0.006 g | |
| Proline (conditionally essential) | — | 0.027 g | |
| serina | — | 0.015 g | |
| hidroxiprolina | 0 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.