Cheese substitute, mozzarella vs Butter, Clarified butter (ghee)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cheese substitute, mozzarella es más alto en más vitaminas y minerales
Calorías (kcal)
Cheese substitute 248
Butter 900
Proteínas (g)
Cheese substitute 11.5
Butter 0
Carbohidratos (g)
Cheese substitute 23.7
Butter 0
Grasas (g)
Cheese substitute 12.2
Butter 100
Fibra (g)
Cheese substitute 0
Butter 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Cheese substitute, mozzarella — 11.5g vs 0g por 100g.
¿Cuál tiene menos calorías?
Cheese substitute, mozzarella — 248 vs 900 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cheese substitute, mozzarella puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cheese substitute | Butter | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 248 kcal | 900 kcal | -72% |
| Macronutrients | |||
| Agua | 47.4 g | 0.500 g | +9372% |
| Proteína | 11.5 g | 0 g | |
| Lípidos totales (grasa) | 12.2 g | 100 g | -88% |
| Carbohidratos, por diferencia | 23.7 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.71 g | 60.0 g | -94% |
| ácidos grasos, monoinsaturados totales | 6.24 g | — | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 0 mg | 300 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.100 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.026 mg | — | |
| Riboflavin (Vitamin B2) | 0.444 mg | — | |
| Niacin (Vitamin B3) | 0.317 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.083 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.051 mg | — | |
| Biotin (Vitamin B7) | 11.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 13.7 mg | — | |
| Vitamin B-12 — Cobalamin | 0.810 ug | — | |
| vitamina A, RAE | 437 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.110 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 610 mg | 0 mg | |
| hierro, Fe | 0.400 mg | 0 mg | |
| magnesio, Mg | 41.0 mg | — | |
| fósforo, P | 583 mg | — | |
| potasio, K | 455 mg | — | |
| sodio, Na | 685 mg | 0 mg | |
| zinc, Zn | 1.92 mg | — | |
| cobre, Cu | 0.110 mg | — | |
| manganeso, Mn | 0.028 mg | — | |
| selenio, Se | 19.2 ug | — | |
| Other Nutrients | |||
| Energía | 1038 kj | 3766 kj | -72% |
| Ceniza | 5.27 g | 0 g | |
| azúcares totales | 23.7 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 11.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 11.0 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 437 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 1457 IU | 4000 IU | -64% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 1.00 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.012 g | — | |
| SFA 10:0 (Capric acid) | 0.012 g | — | |
| SFA 12:0 (Lauric acid) | 0.048 g | — | |
| SFA 14:0 (Myristic acid) | 0.049 g | — | |
| SFA 16:0 (Palmitic acid) | 2.37 g | — | |
| SFA 18:0 (Stearic acid) | 1.22 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.24 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 1.74 g | 4.00 g | -57% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.66 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.074 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.151 g | — | |
| Threonine (EAA) | 0.397 g | — | |
| Isoleucine (EAA, BCAA) | 0.570 g | — | |
| Leucine (EAA, BCAA) | 0.924 g | — | |
| Lysine (EAA) | 0.793 g | — | |
| Methionine (EAA) | 0.282 g | — | |
| Cystine (conditionally essential) | 0.050 g | — | |
| Phenylalanine (EAA) | 0.525 g | — | |
| Tyrosine (conditionally essential) | 0.572 g | — | |
| Valine (EAA, BCAA) | 0.680 g | — | |
| Arginine (conditionally essential) | 0.388 g | — | |
| Histidine (EAA) | 0.286 g | — | |
| alanina | 0.273 g | — | |
| ácido aspártico | 0.682 g | — | |
| ácido glutámico | 2.17 g | — | |
| Glycine (conditionally essential) | 0.167 g | — | |
| Proline (conditionally essential) | 1.04 g | — | |
| serina | 0.532 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.