Cheese, swiss vs Butter, whipped, with salt
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Cheese, swiss es más alto en más vitaminas y minerales
Calorías (kcal)
Cheese 393
Butter 731
Proteínas (g)
Cheese 27.0
Butter 0.490
Carbohidratos (g)
Cheese 1.44
Butter 0
Grasas (g)
Cheese 31.0
Butter 78.3
Fibra (g)
Cheese —
Butter 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Cheese, swiss — 27.0g vs 0.490g por 100g.
¿Cuál tiene menos calorías?
Cheese, swiss — 393 vs 731 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cheese, swiss puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cheese | Butter | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 393 kcal | 731 kcal | -46% |
| Macronutrients | |||
| Agua | 37.6 g | 16.7 g | +125% |
| Proteína | 27.0 g | 0.490 g | +5410% |
| Lípidos totales (grasa) | 31.0 g | 78.3 g | -60% |
| Carbohidratos, por diferencia | 1.44 g | 0 g | |
| Fibra dietética total | — | 0 g | |
| Azúcares, totales | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 18.2 g | 45.4 g | -60% |
| ácidos grasos, monoinsaturados totales | 7.26 g | 19.9 g | -63% |
| ácidos grasos, trans totales | 0.993 g | 2.67 g | -63% |
| colesterol | 93.0 mg | 225 mg | -59% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.011 mg | 0.007 mg | +57% |
| Riboflavin (Vitamin B2) | 0.303 mg | 0.064 mg | +373% |
| Niacin (Vitamin B3) | 0.060 mg | 0.022 mg | +173% |
| Pantothenic acid (Vitamin B5) | 0.352 mg | 0.097 mg | +263% |
| Vitamin B-6 — Pyridoxine | 0.070 mg | 0.008 mg | +775% |
| Biotin (Vitamin B7) | 9.00 ug | 4.00 ug | +125% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | 13.8 mg | 18.8 mg | -27% |
| Vitamin B-12 — Cobalamin | 3.02 ug | 0.070 ug | +4214% |
| vitamina A, RAE | 292 ug | 683 ug | -57% |
| caroteno, beta | 60.0 ug | 135 ug | -56% |
| caroteno, alfa | 1.00 ug | 1.00 ug | = |
| vitamina E (alfa-tocoferol) | 0.600 mg | 1.37 mg | -56% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | 6.30 ug | 20.9 ug | -70% |
| Minerals | |||
| calcio, Ca | 890 mg | 23.0 mg | +3770% |
| hierro, Fe | 0.130 mg | 0.050 mg | +160% |
| magnesio, Mg | 33.4 mg | 1.00 mg | +3240% |
| fósforo, P | 574 mg | 24.0 mg | +2292% |
| potasio, K | 71.0 mg | 41.0 mg | +73% |
| sodio, Na | 185 mg | 583 mg | -68% |
| zinc, Zn | 4.37 mg | 0.050 mg | +8640% |
| cobre, Cu | 0.047 mg | 0.010 mg | +370% |
| manganeso, Mn | 0.027 mg | 0.001 mg | +2600% |
| selenio, Se | 30.1 ug | 0 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 393 kcal | — | |
| energía (factores específicos de Atwater) | 393 kcal | — | |
| Energía | 1640 kj | 3058 kj | -46% |
| Nitrógeno | 4.23 g | — | |
| grasa total (NLEA) | 27.6 g | — | |
| Ceniza | 2.97 g | 1.62 g | +83% |
| azúcares totales | — | 0.060 g | |
| Sacarosa | 0 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| fluoruro, F | — | 2.80 ug | |
| Folic acid (Vitamin B9 — synthetic) | — | 4.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 4.00 ug | |
| colina, libre | 3.30 mg | — | |
| colina, de la fosfocolina | 0.100 mg | — | |
| colina, de la fosfatidilcolina | 6.00 mg | — | |
| colina, de la glicerofosfocolina | 0 mg | — | |
| colina, de la esfingomielina | 4.40 mg | — | |
| betaína | 0.600 mg | 0.300 mg | +100% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 287 ug | 671 ug | -57% |
| Beta-carotene (Provitamin A) | 2.00 ug | 6.00 ug | -67% |
| vitamina A, UI | — | 2468 IU | |
| Beta-cryptoxanthin (Provitamin A) | 1.00 ug | 0 ug | |
| Lycopene | 8.00 ug | 13.0 ug | -38% |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.020 mg | 0.070 mg | -71% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.080 mg | 0.080 mg | = |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.130 mg | 0.120 mg | +8% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | 0 ug | = |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | 0 ug | = |
| Vitamin K1 — Phylloquinone | 1.40 ug | 4.60 ug | -70% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0.679 g | 1.63 g | -58% |
| SFA 6:0 (Caproic acid) | 0.541 g | 1.37 g | -61% |
| SFA 8:0 (Caprylic acid) | 0.326 g | 0.858 g | -62% |
| SFA 10:0 (Capric acid) | 0.766 g | 2.04 g | -62% |
| SFA 11:0 (Undecanoic acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.874 g | 2.35 g | -63% |
| SFA 14:0 (Myristic acid) | 2.92 g | 7.51 g | -61% |
| SFA 15:0 (Pentadecanoic acid) | 0.305 g | 0.801 g | -62% |
| SFA 16:0 (Palmitic acid) | 8.34 g | 20.5 g | -59% |
| SFA 17:0 (Margaric acid) | 0.189 g | 0.476 g | -60% |
| SFA 18:0 (Stearic acid) | 3.18 g | 7.65 g | -58% |
| SFA 20:0 (Arachidic acid) | 0.044 g | 0.106 g | -58% |
| SFA 22:0 (Behenic acid) | 0.014 g | 0.032 g | -56% |
| SFA 24:0 (Lignoceric acid) | 0.009 g | 0.021 g | -57% |
| MUFA 14:1 (Myristoleic acid) | — | 0.781 g | |
| MUFA 14:1 c | 0.299 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 1.42 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.464 g | 1.17 g | -60% |
| MUFA 17:1 (Heptadecenoic acid) | 0.063 g | 0.152 g | -59% |
| MUFA 17:1 c | 0.063 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 17.4 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 6.37 g | 15.5 g | -59% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.060 g | 0.147 g | -59% |
| MUFA 20:1 c | 0.060 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0.005 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.002 g | 0.005 g | -60% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0.002 g | -100% |
| ácidos grasos, poliinsaturados totales | 1.14 g | 3.33 g | -66% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 2.71 g | |
| AGPI 18:2 c | 0.894 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.731 g | 1.80 g | -59% |
| PUFA 18:2 CLA | 0.163 g | 0.413 g | -61% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.298 g | |
| AGPI 18:3 c | 0.127 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.125 g | 0.285 g | -56% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.002 g | 0.005 g | -60% |
| AGPI 18:3i | 0.002 g | 0.008 g | -75% |
| AGPI 20:2 c | 0.007 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.001 g | 0.003 g | -67% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.007 g | 0.016 g | -56% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.086 g | |
| AGPI 20:3 c | 0.035 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.002 g | 0.005 g | -60% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.032 g | 0.081 g | -60% |
| PUFA 20:3 n-9 (Omega-9, Mead acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.046 g | 0.119 g | -61% |
| AGPI 20:4c | 0.046 g | — | |
| AGPI 20:5c | 0.009 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.009 g | 0.022 g | -59% |
| PUFA 22:2 (Docosadienoic acid) | 0.002 g | — | |
| AGPI 22:5 c | 0.018 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.007 g | 0.020 g | -65% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.018 g | 0.045 g | -60% |
| AGPI 22:6 c | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.003 g | -100% |
| ácidos grasos, trans-monoenoico total | 0.802 g | 2.16 g | -63% |
| TFA 16:1 t | 0.102 g | 0.246 g | -59% |
| TFA 18:1 t | 0.700 g | 1.91 g | -63% |
| TFA 22:1 t | 0 g | 0 g | = |
| ácidos grasos, trans-dienoico total | 0.191 g | — | |
| TFA 18:2 t sin definir | 0.191 g | 0.503 g | -62% |
| ácidos grasos, trans-polienoico total | — | 0.511 g | |
| Tryptophan (EAA) | — | 0.012 g | |
| Threonine (EAA) | — | 0.038 g | |
| Isoleucine (EAA, BCAA) | — | 0.051 g | |
| Leucine (EAA, BCAA) | — | 0.083 g | |
| Lysine (EAA) | — | 0.067 g | |
| Methionine (EAA) | — | 0.021 g | |
| Cystine (conditionally essential) | — | 0.008 g | |
| Phenylalanine (EAA) | — | 0.041 g | |
| Tyrosine (conditionally essential) | — | 0.041 g | |
| Valine (EAA, BCAA) | — | 0.057 g | |
| Arginine (conditionally essential) | — | 0.031 g | |
| Histidine (EAA) | — | 0.023 g | |
| alanina | — | 0.029 g | |
| ácido aspártico | — | 0.064 g | |
| ácido glutámico | — | 0.178 g | |
| Glycine (conditionally essential) | — | 0.018 g | |
| Proline (conditionally essential) | — | 0.082 g | |
| serina | — | 0.046 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | 4.20 mg | — | |
| colina de fosfatidilcolina | 6.30 mg | — | |
| colina de fosfocolina | 0 mg | — | |
| colina de glicerofosfolina | 0.600 mg | — | |
| colina libre | 4.50 mg | — | |
| colina total | 16.0 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 137 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.