Cheese, swiss, low sodium vs Butter, salted
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Cheese, swiss, low sodium es más alto en más vitaminas y minerales
Calorías (kcal)
Cheese 374
Butter 717
Proteínas (g)
Cheese 28.4
Butter 0.850
Carbohidratos (g)
Cheese 3.40
Butter 0.060
Grasas (g)
Cheese 27.4
Butter 81.1
Fibra (g)
Cheese 0
Butter 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Cheese, swiss, low sodium — 28.4g vs 0.850g por 100g.
¿Cuál tiene menos calorías?
Cheese, swiss, low sodium — 374 vs 717 kcal por 100g.
¿Cuál es más denso en nutrientes?
Cheese, swiss, low sodium puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Cheese | Butter | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 374 kcal | 717 kcal | -48% |
| Macronutrients | |||
| Agua | 37.8 g | 16.2 g | +134% |
| Proteína | 28.4 g | 0.850 g | +3241% |
| Lípidos totales (grasa) | 27.4 g | 81.1 g | -66% |
| Carbohidratos, por diferencia | 3.40 g | 0.060 g | +5567% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 17.7 g | 51.4 g | -65% |
| ácidos grasos, monoinsaturados totales | 7.26 g | 21.0 g | -65% |
| ácidos grasos, trans totales | — | 3.28 g | |
| colesterol | 92.0 mg | 215 mg | -57% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.020 mg | 0.005 mg | +300% |
| Riboflavin (Vitamin B2) | 0.370 mg | 0.034 mg | +988% |
| Niacin (Vitamin B3) | 0.090 mg | 0.042 mg | +114% |
| Pantothenic acid (Vitamin B5) | — | 0.110 mg | |
| Vitamin B-6 — Pyridoxine | 0.080 mg | 0.003 mg | +2567% |
| Biotin (Vitamin B7) | 6.00 ug | 3.00 ug | +100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 15.4 mg | 18.8 mg | -18% |
| Vitamin B-12 — Cobalamin | 1.68 ug | 0.170 ug | +888% |
| vitamina A, RAE | 216 ug | 684 ug | -68% |
| caroteno, beta | 69.0 ug | 158 ug | -56% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.370 mg | 2.32 mg | -84% |
| vitamina D (D2 + D3) | 0.500 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 961 mg | 24.0 mg | +3904% |
| hierro, Fe | 0.170 mg | 0.020 mg | +750% |
| magnesio, Mg | 36.0 mg | 2.00 mg | +1700% |
| fósforo, P | 605 mg | 24.0 mg | +2421% |
| potasio, K | 111 mg | 24.0 mg | +363% |
| sodio, Na | 14.0 mg | 643 mg | -98% |
| zinc, Zn | 3.90 mg | 0.090 mg | +4233% |
| cobre, Cu | 0.032 mg | 0 mg | |
| manganeso, Mn | — | 0 mg | |
| selenio, Se | 12.5 ug | 1.00 ug | +1150% |
| Other Nutrients | |||
| Energía | 1564 kj | 2999 kj | -48% |
| Ceniza | 3.01 g | 2.11 g | +43% |
| azúcares totales | 1.31 g | 0.060 g | +2083% |
| fluoruro, F | — | 2.80 ug | |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | 3.00 ug | +100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 6.00 ug | 3.00 ug | +100% |
| betaína | — | 0.300 mg | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 211 ug | 671 ug | -69% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 818 IU | 2499 IU | -67% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 20.0 IU | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.500 ug | 0 ug | |
| Vitamin K1 — Phylloquinone | 2.40 ug | 7.00 ug | -66% |
| SFA 4:0 (Butyric acid) | 1.10 g | 3.23 g | -66% |
| SFA 6:0 (Caproic acid) | 0.489 g | 2.01 g | -76% |
| SFA 8:0 (Caprylic acid) | 0.289 g | 1.19 g | -76% |
| SFA 10:0 (Capric acid) | 0.619 g | 2.53 g | -76% |
| SFA 12:0 (Lauric acid) | 0.519 g | 2.59 g | -80% |
| SFA 14:0 (Myristic acid) | 3.05 g | 7.44 g | -59% |
| SFA 16:0 (Palmitic acid) | 7.77 g | 21.7 g | -64% |
| SFA 17:0 (Margaric acid) | — | 0.560 g | |
| SFA 18:0 (Stearic acid) | 3.24 g | 10.00 g | -68% |
| SFA 20:0 (Arachidic acid) | — | 0.138 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.878 g | 0.961 g | -9% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.961 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.01 g | 20.0 g | -70% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 17.0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.100 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.968 g | 3.04 g | -68% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.619 g | 2.73 g | -77% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 2.17 g | |
| PUFA 18:2 CLA | — | 0.267 g | |
| PUFA 18:2 i | — | 0.296 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.349 g | 0.315 g | +11% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.315 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | — | 2.98 g | |
| TFA 18:1 t | — | 2.98 g | |
| ácidos grasos, trans-polienoico total | — | 0.296 g | |
| estigmasterol | — | 0 mg | |
| campesterol | — | 0 mg | |
| beta-sitosterol | — | 4.00 mg | |
| Tryptophan (EAA) | — | 0.012 g | |
| Threonine (EAA) | — | 0.038 g | |
| Isoleucine (EAA, BCAA) | — | 0.051 g | |
| Leucine (EAA, BCAA) | — | 0.083 g | |
| Lysine (EAA) | — | 0.067 g | |
| Methionine (EAA) | — | 0.021 g | |
| Cystine (conditionally essential) | — | 0.008 g | |
| Phenylalanine (EAA) | — | 0.041 g | |
| Tyrosine (conditionally essential) | — | 0.041 g | |
| Valine (EAA, BCAA) | — | 0.057 g | |
| Arginine (conditionally essential) | — | 0.031 g | |
| Histidine (EAA) | — | 0.023 g | |
| alanina | — | 0.029 g | |
| ácido aspártico | — | 0.064 g | |
| ácido glutámico | — | 0.178 g | |
| Glycine (conditionally essential) | — | 0.018 g | |
| Proline (conditionally essential) | — | 0.082 g | |
| serina | — | 0.046 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.