Chicken, broilers or fryers, breast, meat only, cooked, stewed vs Fish, anchovy, european, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Fish, anchovy, european, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Chicken 151
Fish 131
Proteínas (g)
Chicken 29.0
Fish 20.4
Carbohidratos (g)
Chicken 0
Fish 0
Grasas (g)
Chicken 3.03
Fish 4.84
Fibra (g)
Chicken 0
Fish 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Chicken, broilers or fryers, breast, meat only, cooked, stewed — 29.0g vs 20.4g por 100g.
¿Cuál tiene menos calorías?
Fish, anchovy, european, raw — 131 vs 151 kcal por 100g.
¿Cuál es más denso en nutrientes?
Fish, anchovy, european, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Chicken | Fish | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 151 kcal | 131 kcal | +15% |
| Macronutrients | |||
| Agua | 68.3 g | 73.4 g | -7% |
| Proteína | 29.0 g | 20.4 g | +42% |
| Lípidos totales (grasa) | 3.03 g | 4.84 g | -37% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.850 g | 1.28 g | -34% |
| ácidos grasos, monoinsaturados totales | 1.03 g | 1.18 g | -13% |
| colesterol | 77.0 mg | 60.0 mg | +28% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.042 mg | 0.055 mg | -24% |
| Riboflavin (Vitamin B2) | 0.119 mg | 0.256 mg | -54% |
| Niacin (Vitamin B3) | 8.47 mg | 14.0 mg | -40% |
| Pantothenic acid (Vitamin B5) | 0.573 mg | 0.645 mg | -11% |
| Vitamin B-6 — Pyridoxine | 0.330 mg | 0.143 mg | +131% |
| Biotin (Vitamin B7) | 3.00 ug | 9.00 ug | -67% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 78.5 mg | — | |
| Vitamin B-12 — Cobalamin | 0.230 ug | 0.620 ug | -63% |
| vitamina A, RAE | 6.00 ug | 15.0 ug | -60% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.270 mg | 0.570 mg | -53% |
| vitamina D (D2 + D3) | 0.100 ug | — | |
| Minerals | |||
| calcio, Ca | 13.0 mg | 147 mg | -91% |
| hierro, Fe | 0.880 mg | 3.25 mg | -73% |
| magnesio, Mg | 24.0 mg | 41.0 mg | -41% |
| fósforo, P | 165 mg | 174 mg | -5% |
| potasio, K | 187 mg | 383 mg | -51% |
| sodio, Na | 63.0 mg | 104 mg | -39% |
| zinc, Zn | 0.970 mg | 1.72 mg | -44% |
| cobre, Cu | 0.043 mg | 0.211 mg | -80% |
| manganeso, Mn | 0.018 mg | 0.070 mg | -74% |
| selenio, Se | 22.3 ug | 36.5 ug | -39% |
| Other Nutrients | |||
| Energía | 632 kj | 548 kj | +15% |
| Ceniza | 0.910 g | 1.44 g | -37% |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 9.00 ug | -67% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | 9.00 ug | -67% |
| betaína | 5.70 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 6.00 ug | 15.0 ug | -60% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 19.0 IU | 50.0 IU | -62% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 5.00 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | — | |
| Vitamin K1 — Phylloquinone | 0.200 ug | 0.100 ug | +100% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.010 g | 0.014 g | -29% |
| SFA 14:0 (Myristic acid) | 0.030 g | 0.302 g | -90% |
| SFA 16:0 (Palmitic acid) | 0.580 g | 0.715 g | -19% |
| SFA 18:0 (Stearic acid) | 0.210 g | 0.252 g | -17% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.120 g | 0.400 g | -70% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.870 g | 0.624 g | +39% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.020 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.115 g | -100% |
| ácidos grasos, poliinsaturados totales | 0.660 g | 1.64 g | -60% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.500 g | 0.097 g | +415% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.020 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.055 g | -100% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.050 g | 0.007 g | +614% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.010 g | 0.538 g | -98% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.010 g | 0.029 g | -66% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.020 g | 0.911 g | -98% |
| Tryptophan (EAA) | 0.339 g | 0.228 g | +49% |
| Threonine (EAA) | 1.22 g | 0.892 g | +37% |
| Isoleucine (EAA, BCAA) | 1.53 g | 0.938 g | +63% |
| Leucine (EAA, BCAA) | 2.17 g | 1.65 g | +31% |
| Lysine (EAA) | 2.46 g | 1.87 g | +32% |
| Methionine (EAA) | 0.802 g | 0.602 g | +33% |
| Cystine (conditionally essential) | 0.371 g | 0.218 g | +70% |
| Phenylalanine (EAA) | 1.15 g | 0.794 g | +45% |
| Tyrosine (conditionally essential) | 0.978 g | 0.687 g | +42% |
| Valine (EAA, BCAA) | 1.44 g | 1.05 g | +37% |
| Arginine (conditionally essential) | 1.75 g | 1.22 g | +44% |
| Histidine (EAA) | 0.900 g | 0.599 g | +50% |
| alanina | 1.58 g | 1.23 g | +28% |
| ácido aspártico | 2.58 g | 2.08 g | +24% |
| ácido glutámico | 4.34 g | 3.04 g | +43% |
| Glycine (conditionally essential) | 1.42 g | 0.977 g | +46% |
| Proline (conditionally essential) | 1.19 g | 0.720 g | +66% |
| serina | 0.997 g | 0.830 g | +20% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Purines | |||
| purina, adenina | 24.6 mg | 8.00 mg | +208% |
| purina, guanina | 29.9 mg | 185 mg | -84% |
| purina, hipoxantina | 129 mg | 6.00 mg | +2050% |
| purina, xantina | — | 212 mg | |
| purinas, total | 184 mg | 411 mg | -55% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.