Chicken, capons, giblets, cooked, simmered vs Fish oil, cod liver
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Chicken, capons, giblets, cooked, simmered es más alto en más vitaminas y minerales
Calorías (kcal)
Chicken 164
Fish oil 902
Proteínas (g)
Chicken 26.4
Fish oil 0
Carbohidratos (g)
Chicken 0.760
Fish oil 0
Grasas (g)
Chicken 5.40
Fish oil 100
Fibra (g)
Chicken 0
Fish oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Chicken, capons, giblets, cooked, simmered — 26.4g vs 0g por 100g.
¿Cuál tiene menos calorías?
Chicken, capons, giblets, cooked, simmered — 164 vs 902 kcal por 100g.
¿Cuál es más denso en nutrientes?
Chicken, capons, giblets, cooked, simmered puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Chicken | Fish oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 164 kcal | 902 kcal | -82% |
| Macronutrients | |||
| Agua | 66.5 g | 0 g | |
| Proteína | 26.4 g | 0 g | |
| Lípidos totales (grasa) | 5.40 g | 100 g | -95% |
| Carbohidratos, por diferencia | 0.760 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.77 g | 22.6 g | -92% |
| ácidos grasos, monoinsaturados totales | 1.37 g | 46.7 g | -97% |
| colesterol | 434 mg | 570 mg | -24% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 9.00 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.095 mg | — | |
| Riboflavin (Vitamin B2) | 1.06 mg | 0 mg | |
| Niacin (Vitamin B3) | 4.12 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 3.30 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.380 mg | 0 mg | |
| Biotin (Vitamin B7) | 414 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 1.14 ug | 0 ug | |
| vitamina A, RAE | 3984 ug | 30000 ug | -87% |
| vitamina D (D2 + D3) | — | 250 ug | |
| Minerals | |||
| calcio, Ca | 13.0 mg | 0 mg | |
| hierro, Fe | 6.80 mg | 0 mg | |
| magnesio, Mg | 20.0 mg | 0 mg | |
| fósforo, P | 235 mg | 0 mg | |
| potasio, K | 153 mg | 0 mg | |
| sodio, Na | 55.0 mg | 0 mg | |
| zinc, Zn | 4.67 mg | 0 mg | |
| cobre, Cu | 0.294 mg | 0 mg | |
| manganeso, Mn | 0.192 mg | 0 mg | |
| selenio, Se | 95.0 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 686 kj | 3774 kj | -82% |
| Ceniza | 0.910 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 414 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 414 ug | 0 ug | |
| retinol | 3984 ug | 30000 ug | -87% |
| vitamina A, UI | 13266 IU | 100000 IU | -87% |
| Vitamin D (D2 + D3 — total) | — | 10000 IU | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.020 g | 3.57 g | -99% |
| SFA 16:0 (Palmitic acid) | 0.980 g | 10.6 g | -91% |
| SFA 18:0 (Stearic acid) | 0.690 g | 2.80 g | -75% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.180 g | 8.31 g | -98% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.18 g | 20.7 g | -94% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.010 g | 10.4 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 7.33 g | -100% |
| ácidos grasos, poliinsaturados totales | 1.13 g | 22.5 g | -95% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.750 g | 0.935 g | -20% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.020 g | 0.935 g | -98% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0.935 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.250 g | 0.935 g | -73% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.020 g | 6.90 g | -100% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.010 g | 0.935 g | -99% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.050 g | 11.0 g | -100% |
| Tryptophan (EAA) | 0.313 g | — | |
| Threonine (EAA) | 1.19 g | — | |
| Isoleucine (EAA, BCAA) | 1.34 g | — | |
| Leucine (EAA, BCAA) | 2.16 g | — | |
| Lysine (EAA) | 1.94 g | — | |
| Methionine (EAA) | 0.654 g | — | |
| Cystine (conditionally essential) | 0.352 g | — | |
| Phenylalanine (EAA) | 1.22 g | — | |
| Tyrosine (conditionally essential) | 0.878 g | — | |
| Valine (EAA, BCAA) | 1.45 g | — | |
| Arginine (conditionally essential) | 1.74 g | — | |
| Histidine (EAA) | 0.631 g | — | |
| alanina | 1.34 g | — | |
| ácido aspártico | 2.48 g | — | |
| ácido glutámico | 3.91 g | — | |
| Glycine (conditionally essential) | 1.47 g | — | |
| Proline (conditionally essential) | 1.34 g | — | |
| serina | 1.15 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.