Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised vs Chicken, skin (drumsticks and thighs), cooked, roasted
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised es más alto en más vitaminas y minerales
Calorías (kcal)
Chicken 215
Chicken 462
Proteínas (g)
Chicken 20.7
Chicken 16.6
Carbohidratos (g)
Chicken 0.210
Chicken 0
Grasas (g)
Chicken 14.6
Chicken 44.0
Fibra (g)
Chicken 0
Chicken 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised — 20.7g vs 16.6g por 100g.
¿Cuál tiene menos calorías?
Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised — 215 vs 462 kcal por 100g.
¿Cuál es más denso en nutrientes?
Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Chicken | Chicken | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 215 kcal | 462 kcal | -53% |
| Macronutrients | |||
| Agua | 64.0 g | 39.5 g | +62% |
| Proteína | 20.7 g | 16.6 g | +25% |
| Lípidos totales (grasa) | 14.6 g | 44.0 g | -67% |
| Carbohidratos, por diferencia | 0.210 g | 0 g | |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.88 g | 12.1 g | -68% |
| ácidos grasos, monoinsaturados totales | 6.07 g | 19.2 g | -68% |
| ácidos grasos, trans totales | 0.080 g | 0.246 g | -67% |
| colesterol | 125 mg | 132 mg | -5% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.074 mg | 0.052 mg | +42% |
| Riboflavin (Vitamin B2) | 0.119 mg | 0.062 mg | +92% |
| Niacin (Vitamin B3) | 5.68 mg | 3.92 mg | +45% |
| Pantothenic acid (Vitamin B5) | — | 0.900 mg | |
| Vitamin B-6 — Pyridoxine | 0.273 mg | 0.197 mg | +39% |
| Biotin (Vitamin B7) | 4.00 ug | 3.00 ug | +33% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 58.0 mg | 48.9 mg | +19% |
| Vitamin B-12 — Cobalamin | 0.320 ug | 0.500 ug | -36% |
| vitamina A, RAE | 15.0 ug | 54.0 ug | -72% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.230 mg | 0.230 mg | = |
| vitamina D (D2 + D3) | 0.300 ug | 0.200 ug | +50% |
| Minerals | |||
| calcio, Ca | 12.0 mg | 10.0 mg | +20% |
| hierro, Fe | 0.980 mg | 0.900 mg | +9% |
| magnesio, Mg | 21.0 mg | 16.0 mg | +31% |
| fósforo, P | 183 mg | 151 mg | +21% |
| potasio, K | 259 mg | 181 mg | +43% |
| sodio, Na | 185 mg | 85.0 mg | +118% |
| zinc, Zn | 1.60 mg | 0.860 mg | +86% |
| cobre, Cu | 0.047 mg | 0.045 mg | +4% |
| manganeso, Mn | 0.016 mg | 0.020 mg | -20% |
| selenio, Se | 24.7 ug | 17.4 ug | +42% |
| Other Nutrients | |||
| Energía | 901 kj | 1934 kj | -53% |
| Ceniza | 1.12 g | 0.720 g | +56% |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | 3.00 ug | +33% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | 3.00 ug | +33% |
| betaína | 12.2 mg | 14.4 mg | -15% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 15.0 ug | 54.0 ug | -72% |
| Beta-carotene (Provitamin A) | 0 ug | 1.00 ug | -100% |
| vitamina A, UI | 52.0 IU | 181 IU | -71% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 91.0 ug | -100% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.130 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0.050 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0.130 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0.010 mg | |
| Vitamin D (D2 + D3 — total) | 10.0 IU | 6.00 IU | +67% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.300 ug | 0.200 ug | +50% |
| Vitamin K1 — Phylloquinone | 0.300 ug | 0.500 ug | -40% |
| SFA 4:0 (Butyric acid) | 0.001 g | 0.001 g | = |
| SFA 6:0 (Caproic acid) | 0.002 g | 0.001 g | +100% |
| SFA 8:0 (Caprylic acid) | 0.002 g | 0.004 g | -50% |
| SFA 10:0 (Capric acid) | 0.001 g | 0.007 g | -86% |
| SFA 12:0 (Lauric acid) | 0.007 g | 0.023 g | -70% |
| SFA 14:0 (Myristic acid) | 0.076 g | 0.257 g | -70% |
| SFA 15:0 (Pentadecanoic acid) | 0.010 g | 0.031 g | -68% |
| SFA 16:0 (Palmitic acid) | 3.02 g | 9.56 g | -68% |
| SFA 17:0 (Margaric acid) | 0.016 g | 0.050 g | -68% |
| SFA 18:0 (Stearic acid) | 0.730 g | 2.15 g | -66% |
| SFA 20:0 (Arachidic acid) | 0.010 g | 0.029 g | -66% |
| SFA 22:0 (Behenic acid) | 0.010 g | 0.024 g | -58% |
| SFA 24:0 (Lignoceric acid) | 0.001 g | 0.003 g | -67% |
| MUFA 14:1 (Myristoleic acid) | 0.029 g | 0.094 g | -69% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.938 g | 2.82 g | -67% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.933 g | 2.80 g | -67% |
| MUFA 17:1 (Heptadecenoic acid) | 0.012 g | 0.040 g | -70% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.01 g | 16.0 g | -69% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 4.97 g | 15.8 g | -69% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.074 g | 0.253 g | -71% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | 0.005 g | -80% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.001 g | 0.005 g | -80% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.005 g | 0.001 g | +400% |
| ácidos grasos, poliinsaturados totales | 2.78 g | 8.79 g | -68% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.48 g | 8.06 g | -69% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 2.44 g | 7.93 g | -69% |
| PUFA 18:2 CLA | 0.018 g | 0.056 g | -68% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.125 g | 0.385 g | -68% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.116 g | 0.385 g | -70% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.009 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.002 g | 0.009 g | -78% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.018 g | 0.048 g | -63% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.028 g | 0.071 g | -61% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | 0.003 g | -100% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.028 g | 0.068 g | -59% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.079 g | 0.143 g | -45% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.005 g | 0.008 g | -38% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.020 g | 0.032 g | -38% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.009 g | 0.015 g | -40% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.005 g | 0.007 g | -29% |
| ácidos grasos, trans-monoenoico total | 0.055 g | 0.165 g | -67% |
| TFA 16:1 t | 0.005 g | 0.020 g | -75% |
| TFA 18:1 t | 0.049 g | 0.144 g | -66% |
| TFA 22:1 t | 0 g | 0 g | = |
| TFA 18:2 t sin definir | 0.025 g | 0.081 g | -69% |
| ácidos grasos, trans-polienoico total | 0.025 g | 0.081 g | -69% |
| Tryptophan (EAA) | 0.217 g | 0.082 g | +165% |
| Threonine (EAA) | 0.938 g | 0.525 g | +79% |
| Isoleucine (EAA, BCAA) | 0.937 g | 0.469 g | +100% |
| Leucine (EAA, BCAA) | 1.68 g | 0.913 g | +84% |
| Lysine (EAA) | 1.85 g | 0.947 g | +96% |
| Methionine (EAA) | 0.561 g | 0.280 g | +100% |
| Cystine (conditionally essential) | 0.233 g | 0.138 g | +69% |
| Phenylalanine (EAA) | 0.802 g | 0.504 g | +59% |
| Tyrosine (conditionally essential) | 0.741 g | 0.392 g | +89% |
| Valine (EAA, BCAA) | 0.972 g | 0.590 g | +65% |
| Arginine (conditionally essential) | 1.45 g | 1.18 g | +23% |
| Histidine (EAA) | 0.593 g | 0.340 g | +74% |
| alanina | 1.26 g | 1.14 g | +11% |
| ácido aspártico | 1.97 g | 1.24 g | +60% |
| ácido glutámico | 3.27 g | 1.96 g | +67% |
| Glycine (conditionally essential) | 1.17 g | 2.13 g | -45% |
| Proline (conditionally essential) | 0.929 g | 1.26 g | -26% |
| serina | 0.852 g | 0.603 g | +41% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.