Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised

Por 100g · Productos avícolas · USDA SR Legacy

215

Calorías

20.7g

Proteínas

0.210g

Carbohidratos

14.6g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	215 kcal	—
Macronutrients
Agua	64.0 g	—
Proteína	20.7 g	41% (Alto)
Lípidos totales (grasa)	14.6 g	19% (Moderado)
Carbohidratos, por diferencia	0.210 g	0% (Bajo)
Fibra dietética total	0 g	0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	3.88 g	19% (Moderado)
ácidos grasos, monoinsaturados totales	6.07 g	—
ácidos grasos, trans totales	0.080 g	—
colesterol	125.0 mg	42% (Alto)
Vitamins
vitamina C, ácido ascórbico total	0 mg	0% (Bajo)
Thiamin (Vitamin B1)	0.074 mg	6% (Bajo)
Riboflavin (Vitamin B2)	0.119 mg	9% (Bajo)
Niacin (Vitamin B3)	5.68 mg	35% (Alto)
Vitamin B-6 — Pyridoxine	0.273 mg	16% (Moderado)
Biotin (Vitamin B7)	4.00 ug	1% (Bajo)
Folate, total (Vitamin B9)	0 ug	—
colina, total	58.0 mg	11% (Moderado)
Vitamin B-12 — Cobalamin	0.320 ug	13% (Moderado)
vitamina A, RAE	15.0 ug	2% (Bajo)
caroteno, beta	0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	0.230 mg	2% (Bajo)
vitamina D (D2 + D3)	0.300 ug	2% (Bajo)
Minerals
calcio, Ca	12.0 mg	1% (Bajo)
hierro, Fe	0.980 mg	5% (Bajo)
magnesio, Mg	21.0 mg	5% (Bajo)
fósforo, P	183.0 mg	15% (Moderado)
potasio, K	259.0 mg	6% (Bajo)
sodio, Na	185.0 mg	8% (Bajo)
zinc, Zn	1.60 mg	15% (Moderado)
cobre, Cu	0.047 mg	5% (Bajo)
manganeso, Mn	0.016 mg	1% (Bajo)
selenio, Se	24.7 ug	45% (Alto)
Other
Energía	901.0 kj	—
Ceniza	1.12 g	—
azúcares totales	0 g	—
Folic acid (Vitamin B9 — synthetic)	4.00 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	4.00 ug	—
betaína	12.2 mg	—
vitamina B-12, añadida	0 ug	—
retinol	15.0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	52.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	0 ug	—
vitamina E, añadida	0 mg	—
Vitamin D (D2 + D3 — total)	10.0 IU	—
Vitamin D3 — Cholecalciferol (animal / sunlight source)	0.300 ug	—
Vitamin K1 — Phylloquinone	0.300 ug	—
SFA 4:0 (Butyric acid)	0.001 g	—
SFA 6:0 (Caproic acid)	0.002 g	—
SFA 8:0 (Caprylic acid)	0.002 g	—
SFA 10:0 (Capric acid)	0.001 g	—
SFA 12:0 (Lauric acid)	0.007 g	—
SFA 14:0 (Myristic acid)	0.076 g	—
SFA 15:0 (Pentadecanoic acid)	0.010 g	—
SFA 16:0 (Palmitic acid)	3.02 g	—
SFA 17:0 (Margaric acid)	0.016 g	—
SFA 18:0 (Stearic acid)	0.730 g	—
SFA 20:0 (Arachidic acid)	0.010 g	—
SFA 22:0 (Behenic acid)	0.010 g	—
SFA 24:0 (Lignoceric acid)	0.001 g	—
MUFA 14:1 (Myristoleic acid)	0.029 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.938 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.933 g	—
MUFA 17:1 (Heptadecenoic acid)	0.012 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	5.01 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	4.97 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.074 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.001 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.001 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.005 g	—
ácidos grasos, poliinsaturados totales	2.78 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	2.48 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	2.44 g	—
PUFA 18:2 CLA	0.018 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.125 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.116 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.009 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.002 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.018 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.028 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.028 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.079 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.005 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0.020 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.009 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.005 g	—
ácidos grasos, trans-monoenoico total	0.055 g	—
TFA 16:1 t	0.005 g	—
TFA 18:1 t	0.049 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0.025 g	—
ácidos grasos, trans-polienoico total	0.025 g	—
Tryptophan (EAA)	0.217 g	—
Threonine (EAA)	0.938 g	—
Isoleucine (EAA, BCAA)	0.937 g	—
Leucine (EAA, BCAA)	1.68 g	—
Lysine (EAA)	1.85 g	—
Methionine (EAA)	0.561 g	—
Cystine (conditionally essential)	0.233 g	—
Phenylalanine (EAA)	0.802 g	—
Tyrosine (conditionally essential)	0.741 g	—
Valine (EAA, BCAA)	0.972 g	—
Arginine (conditionally essential)	1.45 g	—
Histidine (EAA)	0.593 g	—
alanina	1.26 g	—
ácido aspártico	1.97 g	—
ácido glutámico	3.27 g	—
Glycine (conditionally essential)	1.17 g	—
Proline (conditionally essential)	0.929 g	—
serina	0.852 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.