Chicken, liver, all classes, raw vs Leavening agents, yeast, baker's, active dry
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Leavening agents, yeast, baker's, active dry es más alto en más vitaminas y minerales
Calorías (kcal)
Chicken 119
Leavening agents 325
Proteínas (g)
Chicken 16.9
Leavening agents 40.4
Carbohidratos (g)
Chicken 0.730
Leavening agents 41.2
Grasas (g)
Chicken 4.83
Leavening agents 7.61
Fibra (g)
Chicken 0
Leavening agents 26.9
Respuestas rápidas
¿Cuál tiene más proteínas?
Leavening agents, yeast, baker's, active dry — 40.4g vs 16.9g por 100g.
¿Cuál tiene menos calorías?
Chicken, liver, all classes, raw — 119 vs 325 kcal por 100g.
¿Cuál es más denso en nutrientes?
Leavening agents, yeast, baker's, active dry puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Chicken | Leavening agents | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 119 kcal | 325 kcal | -63% |
| Macronutrients | |||
| Agua | 76.5 g | 5.08 g | +1405% |
| Proteína | 16.9 g | 40.4 g | -58% |
| Lípidos totales (grasa) | 4.83 g | 7.61 g | -37% |
| Carbohidratos, por diferencia | 0.730 g | 41.2 g | -98% |
| Fibra dietética total | 0 g | 26.9 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.56 g | 1.00 g | +56% |
| ácidos grasos, monoinsaturados totales | 1.25 g | 4.31 g | -71% |
| ácidos grasos, trans totales | 0.065 g | — | |
| colesterol | 345 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 17.9 mg | 0.300 mg | +5867% |
| Thiamin (Vitamin B1) | 0.305 mg | 11.0 mg | -97% |
| Riboflavin (Vitamin B2) | 1.78 mg | 4.00 mg | -56% |
| Niacin (Vitamin B3) | 9.73 mg | 40.2 mg | -76% |
| Pantothenic acid (Vitamin B5) | 6.23 mg | 13.5 mg | -54% |
| Vitamin B-6 — Pyridoxine | 0.853 mg | 1.50 mg | -43% |
| Biotin (Vitamin B7) | 588 ug | 2340 ug | -75% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 194 mg | 32.0 mg | +507% |
| Vitamin B-12 — Cobalamin | 16.6 ug | 0.070 ug | +23586% |
| vitamina A, RAE | 3296 ug | 0 ug | |
| caroteno, beta | 56.0 ug | 0 ug | |
| caroteno, alfa | 11.0 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.700 mg | 0 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 8.00 mg | 30.0 mg | -73% |
| hierro, Fe | 8.99 mg | 2.17 mg | +314% |
| magnesio, Mg | 19.0 mg | 54.0 mg | -65% |
| fósforo, P | 297 mg | 637 mg | -53% |
| potasio, K | 230 mg | 955 mg | -76% |
| sodio, Na | 71.0 mg | 51.0 mg | +39% |
| zinc, Zn | 2.67 mg | 7.94 mg | -66% |
| cobre, Cu | 0.492 mg | 0.436 mg | +13% |
| manganeso, Mn | 0.255 mg | 0.312 mg | -18% |
| selenio, Se | 54.6 ug | 7.90 ug | +591% |
| Other Nutrients | |||
| Energía | 496 kj | 1361 kj | -64% |
| Ceniza | 1.06 g | 5.65 g | -81% |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 588 ug | 2340 ug | -75% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 588 ug | 2340 ug | -75% |
| betaína | 17.0 mg | 3.40 mg | +400% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 3290 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 11.0 ug | 0 ug | |
| vitamina A, UI | 11078 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 40.0 ug | 0 ug | |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.310 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 0.400 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.049 g | -100% |
| SFA 14:0 (Myristic acid) | 0.012 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.883 g | 0.706 g | +25% |
| SFA 17:0 (Margaric acid) | 0.002 g | — | |
| SFA 18:0 (Stearic acid) | 0.659 g | 0.246 g | +168% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0.007 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.106 g | 2.29 g | -95% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.13 g | 2.02 g | -44% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.016 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 1.31 g | 0.017 g | +7582% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.475 g | 0.017 g | +2694% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.475 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.012 g | 0 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.006 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.006 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.005 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.326 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.176 g | 0.540 g | -67% |
| Threonine (EAA) | 0.725 g | 1.99 g | -64% |
| Isoleucine (EAA, BCAA) | 0.813 g | 1.89 g | -57% |
| Leucine (EAA, BCAA) | 1.51 g | 2.92 g | -48% |
| Lysine (EAA) | 1.33 g | 3.28 g | -59% |
| Methionine (EAA) | 0.432 g | 0.590 g | -27% |
| Cystine (conditionally essential) | 0.272 g | 0.500 g | -46% |
| Phenylalanine (EAA) | 0.824 g | 1.75 g | -53% |
| Tyrosine (conditionally essential) | 0.653 g | 1.13 g | -42% |
| Valine (EAA, BCAA) | 0.998 g | 2.31 g | -57% |
| Arginine (conditionally essential) | 1.09 g | 2.03 g | -46% |
| Histidine (EAA) | 0.507 g | 0.910 g | -44% |
| alanina | 0.993 g | 2.32 g | -57% |
| ácido aspártico | 1.59 g | 4.15 g | -62% |
| ácido glutámico | 2.09 g | 6.47 g | -68% |
| Glycine (conditionally essential) | 0.849 g | 1.93 g | -56% |
| Proline (conditionally essential) | 0.726 g | 1.65 g | -56% |
| serina | 0.735 g | 1.98 g | -63% |
| hidroxiprolina | 0.043 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | 4.70 mg | 1.20 mg | +292% |
| colina de fosfatidilcolina | 120 mg | 6.20 mg | +1835% |
| colina de fosfocolina | 4.10 mg | 2.60 mg | +58% |
| colina de glicerofosfolina | 16.0 mg | 16.0 mg | = |
| colina libre | 49.0 mg | 6.10 mg | +703% |
| colina total | 190 mg | 32.0 mg | +494% |
| Purines | |||
| purina, adenina | 72.0 mg | — | |
| purina, guanina | 78.0 mg | — | |
| purina, hipoxantina | 71.0 mg | — | |
| purina, xantina | 22.0 mg | — | |
| purinas, total | 243 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.